Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 608 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 樊 华's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 樊 华 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 樊 华’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 樊 华's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 11:54 to 09:12 | 45.4% |
| Burpees Broad Jump | 00:55 | 08:29 to 07:34 | 15.4% |
| Farmers Carry | 00:52 | 03:43 to 02:51 | 14.6% |
| Rowing | 00:29 | 05:51 to 05:22 | 8.1% |
| Sandbag Lunges | 00:26 | 07:24 to 06:58 | 7.3% |
| Ski Erg | 00:20 | 05:12 to 04:52 | 5.6% |
| Sled Pull | 00:13 | 06:51 to 06:38 | 3.6% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Run Total | 00:00 | 50:07 to 50:07 | 0.0% |
| 樊 华 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:26 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:45 | 04:51 +00:21 | 05:26 -00:41 |
| Running 2 | 05:43 | 09:57 | 06:07 -00:24 | 10:17 -00:20 |
| Sled Push | 03:08 | 15:40 | 03:56 -00:48 | 16:24 -00:44 |
| Running 3 | 06:04 | 18:48 | 06:53 -00:49 | 20:20 -01:32 |
| Sled Pull | 06:51 | 24:52 | 06:48 +00:03 | 27:13 -02:21 |
| Running 4 | 05:51 | 31:43 | 06:50 -00:59 | 34:01 -02:18 |
| Burpees Broad Jump | 08:29 | 37:34 | 07:47 +00:42 | 40:51 -03:17 |
| Running 5 | 07:22 | 46:03 | 07:13 +00:09 | 48:38 -02:35 |
| Rowing | 05:51 | 53:25 | 05:25 +00:26 | 55:51 -02:26 |
| Running 6 | 07:05 | 59:16 | 06:56 +00:09 | 01:01:16 -02:00 |
| Farmers Carry | 03:43 | 01:06:21 | 02:45 +00:58 | 01:08:12 -01:51 |
| Running 7 | 06:10 | 01:10:04 | 06:57 -00:47 | 01:10:57 -00:53 |
| Sandbag Lunges | 07:24 | 01:16:14 | 07:15 +00:09 | 01:17:54 -01:40 |
| Running 8 | 07:11 | 01:23:38 | 08:34 -01:23 | 01:25:09 -01:31 |
| Wall Balls | 11:54 | 01:30:49 | 09:40 +02:14 | 01:33:43 -02:54 |
| Roxzone | 10:58 | 01:53:34 | 10:11 +00:47 | 01:53:34 |
华 樊, congratulations on completing the 2024 Beijing Hyrox race. Your overall performance places you in the top 52% of all athletes, a commendable effort. You performed particularly strongly in the running segments, with a total running time that was faster than average by 05:01. This indicates a strong runner profile. Your pacing in the initial segments from Running 1 to Running 4 was particularly impressive, as you started faster than the average. However, there are some areas that need improvement to enhance your overall performance and positioning.
Based on your results, there are several segments that need attention and improvement. The segments with the most potential for improvement are Wall Balls, Roxzone, Burpees Broad Jump, and Farmers Carry.
Implementing effective race strategies can enhance your performance. Here are a few suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Wilshaw David | 2023 London | 01:53:30 | |
| Smit Wouter | 2023 Rotterdam | 01:53:04 | |
| Morgan Gareth | 2024 London | 01:53:08 | |
| Hanna Thomas | 2024 Birmingham | 01:53:06 | |
| Thomas Michael | 2024 Sports Direct HYROX London | 01:54:00 | |
| Grimes Austin | 2022 Chicago | 01:53:39 | |
| Oneill Padraig | 2023 Dublin | 01:53:18 | |
| Halkyard Matt | 2024 Melbourne | 01:53:14 | |
| Misturi Mat Sony | 2024 Melbourne | 01:53:04 | |
| Estellés Carsi Ismael | 2022 Valencia | 01:53:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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