Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 尹 奕明's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 尹 奕明 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 尹 奕明’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 尹 奕明's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 07:07 | 15:32 to 08:25 | 71.5% |
| Wall Balls | 01:07 | 10:01 to 08:54 | 11.2% |
| Sandbag Lunges | 00:40 | 07:03 to 06:23 | 6.7% |
| Farmers Carry | 00:39 | 03:34 to 02:55 | 6.5% |
| Ski Erg | 00:21 | 04:50 to 04:29 | 3.5% |
| Rowing | 00:03 | 04:58 to 04:55 | 0.5% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 41:47 to 41:47 | 0.0% |
| 尹 奕明 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:37 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:48 | 04:28 +00:22 | 04:37 -00:49 |
| Running 2 | 04:46 | 08:38 | 05:15 -00:29 | 09:05 -00:27 |
| Sled Push | 03:20 | 13:24 | 05:14 -01:54 | 14:20 -00:56 |
| Running 3 | 05:41 | 16:44 | 05:55 -00:14 | 19:34 -02:50 |
| Sled Pull | 15:32 | 22:25 | 08:56 +06:36 | 25:29 -03:04 |
| Running 4 | 05:37 | 37:57 | 05:51 -00:14 | 34:25 +03:32 |
| Burpees Broad Jump | 05:06 | 43:34 | 05:47 -00:41 | 40:16 +03:18 |
| Running 5 | 05:44 | 48:40 | 06:04 -00:20 | 46:03 +02:37 |
| Rowing | 04:58 | 54:24 | 04:58 +00:00 | 52:07 +02:17 |
| Running 6 | 05:08 | 59:22 | 05:52 -00:44 | 57:05 +02:17 |
| Farmers Carry | 03:34 | 01:04:30 | 02:57 +00:37 | 01:02:57 +01:33 |
| Running 7 | 05:24 | 01:08:04 | 05:58 -00:34 | 01:05:54 +02:10 |
| Sandbag Lunges | 07:03 | 01:13:28 | 06:39 +00:24 | 01:11:52 +01:36 |
| Running 8 | 05:44 | 01:20:31 | 07:02 -01:18 | 01:18:31 +02:00 |
| Wall Balls | 10:01 | 01:26:15 | 09:21 +00:40 | 01:25:33 +00:42 |
| Roxzone | 07:11 | 01:43:16 | 08:22 -01:11 | 01:43:16 |
奕明 尹 demonstrated a commendable performance in the 2024 Beijing Hyrox race. As an athlete in the HYROX PRO 25-29 age category, he successfully placed in the top 52% in both his age group and the overall ranking. His most notable achievement was his superior running ability. With a total running time of 00:41:47, he was 04:33 faster than average, showcasing great endurance and speed.
奕明 尹's pacing throughout the race was generally consistent and well managed. He started off strong in the first four running segments, where he was ahead of the average time. This indicates a high level of physical preparedness and an effective warm-up strategy. His strength lies predominantly in running, as evidenced by his best lap time of 00:04:46 and consistently faster than average running times.
Going forward, he should maintain his strong start in the race but also ensure he has enough energy to maintain a steady pace throughout. He should also focus on efficient transitions between segments to minimize time loss in the roxzone. This could be improved through regular practice of the transitions under race-like conditions.
Considering his performance, it may be beneficial for him to adopt a more strength-focused training regimen given his already strong running times. This could help to improve performance in the strength-intensive segments of the race. Finally, he should incorporate specific drills for his weakest segments into his training routine to ensure a more balanced performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jacobson Justin | 2020 Chicago | 01:43:10 | |
| Laborie Bastien | 2024 Bordeaux | 01:43:14 | |
| Mrzygłodzki Grzegorz | 2024 Katowice | 01:43:31 | |
| Sgaramella Vincenzo | 2024 World Championships Nice | 01:43:38 | |
| Coles Dan | 2024 London | 01:43:14 | |
| Braess Andreas | 2020 Hannover | 01:43:08 | |
| Benz Thomas | 2018 Stuttgart | 01:42:59 | |
| Greiff Niklas | 2024 Stuttgart | 01:42:58 | |
| Choi Junil | 2024 Incheon | 01:43:24 | |
| Wiechert Michael | 2023 Hamburg | 01:43:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
