Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 549 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 郭 凌琨's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 郭 凌琨's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 郭 凌琨's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 郭 凌琨's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 38:41 to 35:23 | 66.0% |
| Burpees Broad Jump | 00:53 | 04:27 to 03:34 | 17.7% |
| Sled Pull | 00:41 | 05:42 to 05:01 | 13.7% |
| Ski Erg | 00:07 | 04:09 to 04:02 | 2.3% |
| Rowing | 00:01 | 04:21 to 04:20 | 0.3% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| 郭 凌琨 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 03:58 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:41 | 04:05 +00:04 | 03:58 -00:17 |
| Running 2 | 04:23 | 07:50 | 04:15 +00:08 | 08:03 -00:13 |
| Sled Push | 02:13 | 12:13 | 03:20 -01:07 | 12:18 -00:05 |
| Running 3 | 05:14 | 14:26 | 04:37 +00:37 | 15:38 -01:12 |
| Sled Pull | 05:42 | 19:40 | 05:29 +00:13 | 20:15 -00:35 |
| Running 4 | 05:00 | 25:22 | 04:38 +00:22 | 25:44 -00:22 |
| Burpees Broad Jump | 04:27 | 30:22 | 03:53 +00:34 | 30:22 +00:00 |
| Running 5 | 05:14 | 34:49 | 04:42 +00:32 | 34:15 +00:34 |
| Rowing | 04:21 | 40:03 | 04:23 -00:02 | 38:57 +01:06 |
| Running 6 | 05:06 | 44:24 | 04:38 +00:28 | 43:20 +01:04 |
| Farmers Carry | 01:28 | 49:30 | 02:02 -00:34 | 47:58 +01:32 |
| Running 7 | 05:02 | 50:58 | 04:43 +00:19 | 50:00 +00:58 |
| Sandbag Lunges | 03:37 | 56:00 | 04:27 -00:50 | 54:43 +01:17 |
| Running 8 | 05:05 | 59:37 | 05:03 +00:02 | 59:10 +00:27 |
| Wall Balls | 04:32 | 01:04:42 | 06:00 -01:28 | 01:04:13 +00:29 |
| Roxzone | 06:20 | 01:15:25 | 05:12 +01:08 | 01:15:25 |
凌琨 郭, taking part in the HYROX PRO category for the age group 35-39, has performed commendably in the 2024 Beijing event. He ranked 12th overall, landing in the top 7% of 168 athletes and secured 6th rank in his age group, placing him in the top 15% of 38 athletes. His total running time was 00:38:41, which is 02:03 slower than the average, suggesting a stronger focus on strength exercises than running.
His fastest running lap was 00:04:23, and his overall time was 01:15:25. Some of his strongest areas were the Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls exercises, where he outperformed the average times significantly. However, his Roxzone time was 01:15 slower than the average, indicating a need for improvement in transition times and overall fitness.
His pacing on the running segments seems to have started fast but slowed down as the race progressed. This indicates possible issues with stamina and endurance in the later stages of the race.
凌琨 郭 should consider the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Leuchtmann Phillipp | 2024 Copenhagen | 01:15:44 | |
| Tait Richard | 2024 Glasgow | 01:15:18 | |
| Martinez Alvarez David | 2023 Barcelona | 01:15:30 | |
| Giordani Mirko | 2024 World Championships Nice | 01:14:57 | |
| Arslan Besir | 2023 Dubai | 01:15:29 | |
| Dembowski Joel | 2023 Chicago | 01:15:08 | |
| Chapman Chris | 2023 London | 01:15:39 | |
| Noguera Arturo | 2023 Barcelona | 01:15:28 | |
| Kwan Laurence | 2024 Singapore | 01:15:04 | |
| Emmert Daniel | WorldChampionship - Leipzig | 01:15:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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