Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 余 月如's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 余 月如 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 余 月如’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 余 月如's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:09 | 01:06:06 to 59:57 | 73.8% |
| Wall Balls | 01:50 | 10:07 to 08:17 | 22.0% |
| Ski Erg | 00:18 | 06:05 to 05:47 | 3.6% |
| Rowing | 00:03 | 06:14 to 06:11 | 0.6% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 07:41 to 07:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:41 to 08:41 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Sandbag Lunges | 00:00 | 06:26 to 06:26 | 0.0% |
| 余 月如 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 06:16 -00:36 | 00:00 +00:00 |
| Ski Erg | 06:05 | 05:40 | 05:46 +00:19 | 06:16 -00:36 |
| Running 2 | 07:45 | 11:45 | 07:09 +00:36 | 12:02 -00:17 |
| Sled Push | 03:01 | 19:30 | 03:47 -00:46 | 19:11 +00:19 |
| Running 3 | 08:54 | 22:31 | 08:01 +00:53 | 22:58 -00:27 |
| Sled Pull | 07:41 | 31:25 | 08:25 -00:44 | 30:59 +00:26 |
| Running 4 | 08:35 | 39:06 | 08:01 +00:34 | 39:24 -00:18 |
| Burpees Broad Jump | 08:41 | 47:41 | 10:38 -01:57 | 47:25 +00:16 |
| Running 5 | 08:35 | 56:22 | 08:29 +00:06 | 58:03 -01:41 |
| Rowing | 06:14 | 01:04:57 | 06:13 +00:01 | 01:06:32 -01:35 |
| Running 6 | 08:25 | 01:11:11 | 08:14 +00:11 | 01:12:45 -01:34 |
| Farmers Carry | 02:59 | 01:19:36 | 03:06 -00:07 | 01:20:59 -01:23 |
| Running 7 | 08:25 | 01:22:35 | 08:15 +00:10 | 01:24:05 -01:30 |
| Sandbag Lunges | 06:26 | 01:31:00 | 07:34 -01:08 | 01:32:20 -01:20 |
| Running 8 | 09:50 | 01:37:26 | 09:35 +00:15 | 01:39:54 -02:28 |
| Wall Balls | 10:07 | 01:47:16 | 08:32 +01:35 | 01:49:29 -02:13 |
| Roxzone | 11:34 | 02:08:48 | 10:47 +00:47 | 02:08:48 |
月如 余 showcased a commendable performance in the 2024 Beijing Hyrox race. Ranking 107 out of 347 athletes, she was in the top 30% of all participants and the top 35% of her age group. Her overall time was 02:08:48, demonstrating a well-rounded performance. However, her total running time was 01:06:06, which was 01:49 slower than the average, indicating room for improvement in this area.
It is noteworthy that she excelled in strength-focused segments such as Sled Push and Sled Pull, where she was significantly faster than average. However, her performance in running segments was inconsistent and generally slower than average. In terms of pacing, she started off faster than average in Running 1 but slowed down in subsequent running segments. This suggests that she may benefit from a more evenly distributed pace throughout the race.
Given her strengths and the areas of improvement, we can classify 月如 余 as a strength-dominant athlete who would benefit from further training in running and improving her transition times in the roxzone.
For future races, 月如 余 should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lowry Laura | 2024 Dublin | 02:08:44 | |
| Hees Kirsten | 2022 Amsterdam | 02:08:49 | |
| Hanslik Irmgard | 2023 Hamburg | 02:08:30 | |
| Aroub Saida | 2023 Stockholm | 02:08:27 | |
| Riedl Monika | 2019 Nürnberg | 02:08:58 | |
| Spreitzer Hajni | 2022 London | 02:08:48 | |
| Hesslein Julia | 2023 Hamburg | 02:09:16 | |
| Dunbar Elaina | 2023 Miami | 02:08:20 | |
| Trikha Sukrti | 2022 London | 02:08:30 | |
| Black Ciara | 2024 Madrid | 02:09:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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