Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 188 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 范 子婷's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 范 子婷's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 范 子婷's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 范 子婷's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:37 | 10:23 to 06:46 | 71.1% |
| Sandbag Lunges | 00:49 | 06:16 to 05:27 | 16.1% |
| Run Total | 00:19 | 44:08 to 43:49 | 6.2% |
| Ski Erg | 00:17 | 05:11 to 04:54 | 5.6% |
| Rowing | 00:03 | 05:13 to 05:10 | 1.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 06:46 to 06:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| 范 子婷 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:49 -00:54 | 00:00 +00:00 |
| Ski Erg | 05:11 | 03:55 | 04:53 +00:18 | 04:49 -00:54 |
| Running 2 | 04:52 | 09:06 | 05:17 -00:25 | 09:42 -00:36 |
| Sled Push | 03:03 | 13:58 | 04:17 -01:14 | 14:59 -01:01 |
| Running 3 | 05:36 | 17:01 | 05:41 -00:05 | 19:16 -02:15 |
| Sled Pull | 06:46 | 22:37 | 06:54 -00:08 | 24:57 -02:20 |
| Running 4 | 05:36 | 29:23 | 05:38 -00:02 | 31:51 -02:28 |
| Burpees Broad Jump | 04:26 | 34:59 | 05:29 -01:03 | 37:29 -02:30 |
| Running 5 | 05:38 | 39:25 | 05:45 -00:07 | 42:58 -03:33 |
| Rowing | 05:13 | 45:03 | 05:11 +00:02 | 48:43 -03:40 |
| Running 6 | 05:42 | 50:16 | 05:42 +00:00 | 53:54 -03:38 |
| Farmers Carry | 02:05 | 55:58 | 02:57 -00:52 | 59:36 -03:38 |
| Running 7 | 06:03 | 58:03 | 05:46 +00:17 | 01:02:33 -04:30 |
| Sandbag Lunges | 06:16 | 01:04:06 | 05:34 +00:42 | 01:08:19 -04:13 |
| Running 8 | 06:51 | 01:10:22 | 06:13 +00:38 | 01:13:53 -03:31 |
| Wall Balls | 10:23 | 01:17:13 | 06:51 +03:32 | 01:20:06 -02:53 |
| Roxzone | 06:11 | 01:33:38 | 06:41 -00:30 | 01:33:38 |
子婷 范's performance at the 2024 Beijing HYROX race was commendable, placing 19th overall and 3rd in her age group. Her overall time of 01:33:38 demonstrates her capacity as a competitive athlete. Notably, her total running time was faster than average, indicating a strong running profile. She started the race at an above-average pace, maintaining this advantage through the initial running segments. The athlete's strength also shone through in the sled push and burpees broad jump, where she excelled with times significantly faster than the average. However, her performance in strength-focused exercises such as wall balls and sandbag lunges was slower than average, suggesting a potential area for improvement.
An effective strategy for 子婷 范 could be to conserve energy in the initial running segments to maintain stamina for the strength-focused exercises later in the race. Given her strong running profile, she should leverage this strength to gain an early lead, but also ensure she has enough energy reserves for challenging strength segments. She should also focus on improving her transitions between exercises to reduce her roxzone time. By implementing these strategies, 子婷 范 could further improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Leon Garcia Adriana | 2023 Amsterdam | 01:33:12 | |
| Ferhane Claire | 2024 Bilbao | 01:33:11 | |
| Casati Stefania | 2022 München | 01:33:34 | |
| Wilken Alexandra | 2020 Hannover | 01:33:27 | |
| Kiraly Orsolya | 2024 Berlin | 01:33:58 | |
| Jeka Angelia | 2022 Chicago | 01:33:14 | |
| Pielenz Lisa | 2024 Malaga | 01:33:13 | |
| Burke Victoria | 2021 London | 01:33:31 | |
| Schmitt Karina | 2019 Frankfurt | 01:33:46 | |
| Brodda Petra | 2023 Frankfurt | 01:33:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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