Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 蔡 紫青's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 蔡 紫青's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 蔡 紫青's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 蔡 紫青's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 47:15 to 43:36 | 78.2% |
| Sandbag Lunges | 00:30 | 05:55 to 05:25 | 10.7% |
| Ski Erg | 00:22 | 05:15 to 04:53 | 7.9% |
| Rowing | 00:09 | 05:18 to 05:09 | 3.2% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| 蔡 紫青 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:42 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:21 | 04:51 +00:24 | 04:42 -00:21 |
| Running 2 | 05:40 | 09:36 | 05:15 +00:25 | 09:33 +00:03 |
| Sled Push | 03:14 | 15:16 | 04:13 -00:59 | 14:48 +00:28 |
| Running 3 | 06:18 | 18:30 | 05:40 +00:38 | 19:01 -00:31 |
| Sled Pull | 05:54 | 24:48 | 06:52 -00:58 | 24:41 +00:07 |
| Running 4 | 06:24 | 30:42 | 05:37 +00:47 | 31:33 -00:51 |
| Burpees Broad Jump | 03:54 | 37:06 | 05:33 -01:39 | 37:10 -00:04 |
| Running 5 | 06:10 | 41:00 | 05:45 +00:25 | 42:43 -01:43 |
| Rowing | 05:18 | 47:10 | 05:11 +00:07 | 48:28 -01:18 |
| Running 6 | 06:03 | 52:28 | 05:42 +00:21 | 53:39 -01:11 |
| Farmers Carry | 02:37 | 58:31 | 02:58 -00:21 | 59:21 -00:50 |
| Running 7 | 06:10 | 01:01:08 | 05:45 +00:25 | 01:02:19 -01:11 |
| Sandbag Lunges | 05:55 | 01:07:18 | 05:36 +00:19 | 01:08:04 -00:46 |
| Running 8 | 06:13 | 01:13:13 | 06:13 +00:00 | 01:13:40 -00:27 |
| Wall Balls | 05:48 | 01:19:26 | 06:53 -01:05 | 01:19:53 -00:27 |
| Roxzone | 08:16 | 01:33:22 | 06:36 +01:40 | 01:33:22 |
紫青 蔡 displayed an impressive performance in the 2024 Beijing Hyrox race. Among 168 athletes, she managed to secure the 18th position, placing her in the top 10%. Her performance was even more commendable in her age group (25-29), where she secured the 2nd rank, placing her in the top 4% among 42 athletes. While her overall time was 01:33:22, her total running time was 00:47:15, which was 02:27 slower than the average. This indicates that she has a strength-oriented profile and needs to work on her running skills.
She started the race with a faster pace, completing the first running segment 00:15 faster than the average. However, her running speed gradually decreased as the race progressed. This indicates that she may need to make adjustments to her pacing strategy to maintain a more consistent speed throughout the race.
In future races, 紫青 蔡 should consider adopting a more conservative pacing strategy. Starting too fast may deplete her energy reserves prematurely, resulting in slower times in the later stages of the race. She should aim to maintain a steady pace throughout the race to conserve energy for the more demanding segments.
Improving transitions can also significantly enhance her overall performance. She could focus on optimizing her movements to minimize time spent in the Roxzone. This includes practicing efficient ways to move from running to strength segments and vice versa.
Last but not least, 紫青 蔡 should also pay attention to her recovery strategy. Proper hydration and nutrition during the race can help maintain her energy levels and speed up recovery between segments.
| Similar Athletes | |||
|---|---|---|---|
| Williamson Emily | 2023 Melbourne | 01:33:48 | |
| Lafeber Evelien | 2024 Maastricht | 01:32:52 | |
| Martin Natasha | 2024 Glasgow | 01:33:16 | |
| Gauci Rebecca | 2023 Melbourne | 01:32:56 | |
| Leder Britta | 2019 Essen | 01:32:58 | |
| Gisladottir Kristin Hulda | 2023 London | 01:33:39 | |
| Sims Erin | 2023 München | 01:33:33 | |
| Errard Clara | 2023 New York | 01:33:09 | |
| Steininger Karin | World Championships | 01:32:52 | |
| Whitmire Katherine | 2024 Anaheim | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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