Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 63 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:24 (From 57:58 to 49:34) | 60.9% |
| Sled Pull | 05:23 (From 15:22 to 09:59) | 39.1% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Push | 00:00 (From 03:28 to 03:28) | 0.0% |
| BBJ | 00:00 (From 05:13 to 05:13) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Farmers Carry | 00:00 (From 02:57 to 02:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:55 to 06:55) | 0.0% |
| Wall Balls | 00:00 (From 09:02 to 09:02) | 0.0% |
| 叶 青志 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:47 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:43 | 04:35 +00:03 | 04:47 -00:04 |
| Running 2 | 05:58 | 09:21 | 06:00 -00:02 | 09:22 -00:01 |
| Sled Push | 03:28 | 15:19 | 05:42 -02:14 | 15:22 -00:03 |
| Running 3 | 06:45 | 18:47 | 06:55 -00:10 | 21:04 -02:17 |
| Sled Pull | 15:22 | 25:32 | 10:39 +04:43 | 27:59 -02:27 |
| Running 4 | 07:43 | 40:54 | 06:44 +00:59 | 38:38 +02:16 |
| Burpees Broad Jump | 05:13 | 48:37 | 06:48 -01:35 | 45:22 +03:15 |
| Running 5 | 06:44 | 53:50 | 07:04 -00:20 | 52:10 +01:40 |
| Rowing | 04:57 | 01:00:34 | 05:14 -00:17 | 59:14 +01:20 |
| Running 6 | 08:32 | 01:05:31 | 06:47 +01:45 | 01:04:28 +01:03 |
| Farmers Carry | 02:57 | 01:14:03 | 03:17 -00:20 | 01:11:15 +02:48 |
| Running 7 | 07:04 | 01:17:00 | 07:01 +00:03 | 01:14:32 +02:28 |
| Sandbag Lunges | 06:55 | 01:24:04 | 07:41 -00:46 | 01:21:33 +02:31 |
| Running 8 | 10:31 | 01:30:59 | 08:29 +02:02 | 01:29:14 +01:45 |
| Wall Balls | 09:02 | 01:41:30 | 10:59 -01:57 | 01:37:43 +03:47 |
| Roxzone | 08:28 | 01:58:54 | 10:12 -01:44 | 01:58:54 |
青志 叶, competing in the HYROX PRO category for the age group of 30-34, showed a commendable performance in the 2024 Beijing event. He secured the 113th rank overall, placing him in the top 67% of 168 athletes, and the 38th rank in his age group, which places him in the top 76% of 50 athletes. There is a clear indication of a more strength-oriented profile, as his total running time was slower than the average by 03:44. This was further reflected in his performance in strength-demanding exercises like the Sled Push and the Burpees Broad Jump, where he performed significantly better than the average. However, his initial pace in the race, particularly in the first four running segments, was slightly faster than the average. This might have contributed to his slower running times later in the race, particularly in Running 4 and Running 6 segments.
青志 叶 should consider adopting a more measured pacing strategy for the initial running segments, to conserve energy for the more challenging segments later in the race. Furthermore, he should work on his transition times to maximize his overall performance. Practicing transitions during training could be a useful strategy for this. Additionally, focusing on his form during strength segments, particularly during the Sled Pull, could help improve his efficiency and overall time. Finally, incorporating more endurance running into his training could help balance his strength-oriented profile and improve his performance in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Mccarthy Arin | 2022 Dallas | 01:58:58 | |
| Keith Brett | 2021 Dallas | 01:58:44 | |
| Anderson Andrew | 2024 Glasgow | 01:58:37 | |
| Ng Kai Yong | 2023 Singapore | 01:58:27 | |
| Van Dijk Tijn | 2023 Amsterdam | 01:58:55 | |
| Castillo Nani | 2020 Dallas | 01:58:55 | |
| Knof Daniel | 2024 Köln | 01:58:57 | |
| Buschwa Janis | 2024 Frankfurt | 01:58:51 | |
| Bajnok Levente | 2023 London | 01:58:59 | |
| Van Belzen Jay | 2023 Amsterdam | 01:58:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
叶 青志
