Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 582 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 房 嘉元's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 房 嘉元 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 房 嘉元’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 房 嘉元's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:45 | 07:59 to 06:14 | 36.8% |
| Run Total | 01:01 | 38:52 to 37:51 | 21.4% |
| Ski Erg | 00:52 | 05:00 to 04:08 | 18.2% |
| Burpees Broad Jump | 00:34 | 04:36 to 04:02 | 11.9% |
| Rowing | 00:17 | 04:45 to 04:28 | 6.0% |
| Farmers Carry | 00:16 | 02:20 to 02:04 | 5.6% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| 房 嘉元 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:06 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:01 | 04:10 +00:50 | 04:06 -00:05 |
| Running 2 | 04:47 | 09:01 | 04:29 +00:18 | 08:16 +00:45 |
| Sled Push | 02:41 | 13:48 | 03:44 -01:03 | 12:45 +01:03 |
| Running 3 | 05:08 | 16:29 | 04:57 +00:11 | 16:29 +00:00 |
| Sled Pull | 03:48 | 21:37 | 06:13 -02:25 | 21:26 +00:11 |
| Running 4 | 05:00 | 25:25 | 04:55 +00:05 | 27:39 -02:14 |
| Burpees Broad Jump | 04:36 | 30:25 | 04:17 +00:19 | 32:34 -02:09 |
| Running 5 | 05:05 | 35:01 | 05:02 +00:03 | 36:51 -01:50 |
| Rowing | 04:45 | 40:06 | 04:31 +00:14 | 41:53 -01:47 |
| Running 6 | 05:04 | 44:51 | 04:54 +00:10 | 46:24 -01:33 |
| Farmers Carry | 02:20 | 49:55 | 02:13 +00:07 | 51:18 -01:23 |
| Running 7 | 04:51 | 52:15 | 04:58 -00:07 | 53:31 -01:16 |
| Sandbag Lunges | 04:32 | 57:06 | 04:59 -00:27 | 58:29 -01:23 |
| Running 8 | 05:00 | 01:01:38 | 05:25 -00:25 | 01:03:28 -01:50 |
| Wall Balls | 07:59 | 01:06:38 | 06:43 +01:16 | 01:08:53 -02:15 |
| Roxzone | 06:59 | 01:21:26 | 05:50 +01:09 | 01:21:26 |
嘉元 房's performance in the 2024 Beijing HYROX Pro race was commendable. Ranking 29th overall and 3rd in his age group is a notable achievement. However, there are areas where improvements can be made to enhance his performance.
嘉元 房's total running time was slightly slower than the average, suggesting he may be better at strength-based challenges rather than running. This is further reinforced by his superior performance in strength-focused segments such as the Sled Push and Sled Pull.
In terms of pacing, he started the race faster than average during Running 1, but his pace decreased over the subsequent running segments. This may suggest that he started the race too fast, resulting in fatigue as the race progressed.
Considering 嘉元 房's performance, he should consider the following strategies for future races:
By focusing on these areas, 嘉元 房 can improve his overall race performance and potentially achieve a higher rank in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Griffith Garett | 2024 Dallas | 01:21:38 | |
| Wincott Reuben | 2024 Berlin | 01:21:40 | |
| François Nicolas | 2024 Marseille | 01:21:40 | |
| Penny Matthew | 2024 Sydney | 01:21:16 | |
| Attermalm Joakim | 2024 Malaga | 01:21:23 | |
| Wacker Tim | 2022 Las Vegas | 01:21:37 | |
| Eustice Michael | 2022 Madrid | 01:21:30 | |
| Geiken Hilko | 2018 Hamburg | 01:21:40 | |
| Pusin Daniel | 2023 München | 01:21:11 | |
| Bemis Benjamin | 2024 Houston | 01:21:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
