Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:02 (From 49:17 to 45:15) | 68.0% |
| Sled Pull | 00:48 (From 06:05 to 05:17) | 13.5% |
| Farmers Carry | 00:40 (From 02:58 to 02:18) | 11.2% |
| BBJ | 00:25 (From 06:16 to 05:51) | 7.0% |
| Ski Erg | 00:01 (From 04:34 to 04:33) | 0.3% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:31 to 05:31) | 0.0% |
| Wall Balls | 00:00 (From 06:29 to 06:29) | 0.0% |
| Winderam James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:54 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:43 | 04:34 +00:00 | 04:54 -00:11 |
| Running 2 | 05:16 | 09:17 | 05:20 -00:04 | 09:28 -00:11 |
| Sled Push | 02:07 | 14:33 | 03:12 -01:05 | 14:48 -00:15 |
| Running 3 | 05:42 | 16:40 | 05:52 -00:10 | 18:00 -01:20 |
| Sled Pull | 06:05 | 22:22 | 05:30 +00:35 | 23:52 -01:30 |
| Running 4 | 05:38 | 28:27 | 05:50 -00:12 | 29:22 -00:55 |
| Burpees Broad Jump | 06:16 | 34:05 | 06:07 +00:09 | 35:12 -01:07 |
| Running 5 | 06:44 | 40:21 | 06:03 +00:41 | 41:19 -00:58 |
| Rowing | 04:53 | 47:05 | 05:00 -00:07 | 47:22 -00:17 |
| Running 6 | 05:48 | 51:58 | 05:52 -00:04 | 52:22 -00:24 |
| Farmers Carry | 02:58 | 57:46 | 02:24 +00:34 | 58:14 -00:28 |
| Running 7 | 05:53 | 01:00:44 | 05:51 +00:02 | 01:00:38 +00:06 |
| Sandbag Lunges | 05:31 | 01:06:37 | 05:44 -00:13 | 01:06:29 +00:08 |
| Running 8 | 09:36 | 01:12:08 | 06:40 +02:56 | 01:12:13 -00:05 |
| Wall Balls | 06:29 | 01:21:44 | 07:24 -00:55 | 01:18:53 +02:51 |
| Roxzone | 06:06 | 01:34:13 | 07:56 -01:50 | 01:34:13 |
James Winderam showcased a commendable performance in the 2024 Singapore HYROX race, finishing in the top 28% overall and top 30% within his age group. His strengths lie particularly in the sled push and wall balls, where he significantly outperformed the average. However, his total running time was slower by 02:27 compared to the average, indicating a need to enhance his running efficiency. The initial running segments suggest a strong start but tapering off in the later stages, especially in Running 5 and Running 8, which points towards potential pacing issues. James appears to have a more balanced profile, but with a slight edge towards strength, given his solid performance in strength-based exercises and the need to improve running. Improvements in running efficiency and endurance could elevate his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Klameth Justus | 2023 Frankfurt | 01:33:51 | |
| Mcmanus Martin | 2024 Madrid | 01:34:03 | |
| Gonzalez Aldo | 2024 Ciudad de Mexico | 01:34:06 | |
| Wurzbach Darrell | 2020 Dallas | 01:34:37 | |
| TidswellNorrish Sam | 2024 Dubai | 01:34:35 | |
| Böck Christoph | 2023 München | 01:33:52 | |
| Conaty Michael | 2024 Poznan | 01:33:47 | |
| Hirschel Michael | 2018 Leipzig | 01:34:06 | |
| Lloyd Davies Matthew | 2022 London | 01:33:57 | |
| Hession Brendan | 2023 London | 01:33:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium Winderam James, Ho Mynn | 01:24:59 | |
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Winderam James
