Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:19 (From 07:58 to 06:39) | 42.7% |
| Sled Pull | 00:47 (From 06:41 to 05:54) | 25.4% |
| Sandbag Lunges | 00:28 (From 06:37 to 06:09) | 15.1% |
| Farmers Carry | 00:23 (From 02:56 to 02:33) | 12.4% |
| Wall Balls | 00:08 (From 08:08 to 08:00) | 4.3% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Push | 00:00 (From 03:17 to 03:17) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Run Total | 00:00 (From 47:09 to 47:09) | 0.0% |
| Wilcock Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:10 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:11 | 04:40 -00:02 | 05:10 +01:01 |
| Running 2 | 05:19 | 10:49 | 05:40 -00:21 | 09:50 +00:59 |
| Sled Push | 03:17 | 16:08 | 03:30 -00:13 | 15:30 +00:38 |
| Running 3 | 05:36 | 19:25 | 06:15 -00:39 | 19:00 +00:25 |
| Sled Pull | 06:41 | 25:01 | 06:00 +00:41 | 25:15 -00:14 |
| Running 4 | 06:01 | 31:42 | 06:14 -00:13 | 31:15 +00:27 |
| Burpees Broad Jump | 07:58 | 37:43 | 06:42 +01:16 | 37:29 +00:14 |
| Running 5 | 06:00 | 45:41 | 06:29 -00:29 | 44:11 +01:30 |
| Rowing | 04:52 | 51:41 | 05:11 -00:19 | 50:40 +01:01 |
| Running 6 | 06:06 | 56:33 | 06:17 -00:11 | 55:51 +00:42 |
| Farmers Carry | 02:56 | 01:02:39 | 02:34 +00:22 | 01:02:08 +00:31 |
| Running 7 | 05:56 | 01:05:35 | 06:17 -00:21 | 01:04:42 +00:53 |
| Sandbag Lunges | 06:37 | 01:11:31 | 06:16 +00:21 | 01:10:59 +00:32 |
| Running 8 | 06:04 | 01:18:08 | 07:25 -01:21 | 01:17:15 +00:53 |
| Wall Balls | 08:08 | 01:24:12 | 08:12 -00:04 | 01:24:40 -00:28 |
| Roxzone | 09:30 | 01:41:41 | 08:49 +00:41 | 01:41:41 |
Peter Wilcock, in the age group of 40-44, performed commendably at the 2024 Birmingham Hyrox race. He ranked in the top 54% of all participants and the top 55% in his age group. His total race time was 01:41:41, with a total running time of 00:47:09, which was 02:44 faster than the average. This suggests that Peter has a strong running profile.
However, it is important to note that his roxzone performance was slower than average, indicating that he rested more or took more time to transition between exercise zones. It is also noticeable that his initial running speed was slower compared to the average, indicating a possibly slower start.
To improve his overall performance, Peter should focus on starting the race at a controlled pace that is closer to his average speed to conserve energy for later stages. Practicing transitions between different exercise zones during training can also help reduce the roxzone time. Additionally, focusing on strength training can help balance his already strong running performance, making him a more well-rounded competitor.
| Similar Athletes | |||
|---|---|---|---|
| Van Zuiden Todd | 2024 Chicago Navy Pier | 01:42:08 | |
| Schmidt Friedhelm | 2024 Stuttgart | 01:41:21 | |
| Eijkenboom Nick | 2023 Amsterdam | 01:42:02 | |
| Cooper Jack | 2022 London | 01:42:10 | |
| Van Den Tempel Arjan | 2023 Amsterdam | 01:41:33 | |
| Zani Matteo | 2024 Rimini | 01:41:26 | |
| Fongaro Julien | 2024 Bordeaux | 01:41:31 | |
| Joshi Justin | 2024 Copenhagen | 01:42:08 | |
| Piry Michael | 2022 Essen | 01:41:12 | |
| Touzeau Bastien | 2024 Singapore National Stadium | 01:42:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wilcock Peter
