Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vlacich Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vlacich Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vlacich Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vlacich Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simone Vlacich's performance in the 2024 Turin HYROX race places him solidly in the middle of the pack, both overall and within his age group. Notably, his total running time was 37 seconds faster than average, indicating a stronger inclination towards running. However, this is contrasted by significant time lost in the Roxzone, suggesting issues with overall fitness or transition efficiency. His pacing appeared to be inconsistent, starting slower in the initial running segment but improving in later ones. This indicates potential for a more balanced approach to pacing across the race. Simone demonstrates a mixed profile, with strengths in running and certain strength exercises but clear areas for improvement in both fitness elements and transition efficiency.
Segments to Improve:
Roxzone: The excessive time spent in the Roxzone indicates a need for improved overall fitness and faster transitions. Incorporating circuit training that mimics the race's structure, with short, intense bursts of exercise followed by quick transitions, can enhance both fitness and the ability to shift quickly between tasks. Practicing specific transition drills, where Simone quickly moves from one exercise setup to another, can also reduce Roxzone time.
Running 2: The significant slowdown in Running 2 suggests fatigue or pacing issues. Interval training, where Simone alternates between high-intensity sprints and recovery jogs, can improve endurance and pacing. Focusing on consistent breathing techniques and stride efficiency during longer runs will also help maintain pace throughout the race.
Sled Pull: To improve time in the sled pull, Simone should focus on building lower body and core strength through exercises like deadlifts, squats, and weighted lunges. Additionally, practicing the sled pull with varying weights can help adapt to the resistance experienced during the race.
Burpees Broad Jump: This segment requires both strength and explosive power. Plyometric exercises, such as box jumps and jump squats, can enhance explosive leg power, while burpee drills with an emphasis on form and speed can directly translate to improved performance in this segment.
Farmers Carry: Grip strength and endurance are critical here. Exercises like farmer's walks with gradually increasing distance and weight, dead hangs, and grip strength trainers can improve performance. Incorporating core stabilization exercises will also help maintain form and efficiency over the distance.
Race Strategies:
Improved Pacing: Simone should work on establishing a more consistent pace from the start, avoiding going out too fast or too slow. Using a heart rate monitor during training and races can help maintain an optimal pace that balances speed and endurance.
Transition Efficiency: Practicing quick transitions between exercises during training sessions will help reduce Roxzone time. Setting up mini-circuits that simulate race conditions, with emphasis on swift movement from one exercise to the next, can improve transition speed.
Strength-Endurance Balance: Given Simone's mixed profile, a balanced approach to training that equally focuses on running endurance and strength training will enhance overall performance. Tailoring workouts to address specific weaknesses identified in the race, while maintaining a solid running base, will create a more well-rounded athlete.
Mental Preparation: Mental resilience can play a significant role in race performance. Visualization techniques, where Simone imagines executing each segment of the race flawlessly, can prepare him mentally for the demands of the race. Setting small, achievable goals for each segment can also keep motivation high throughout the event.
By addressing these areas for improvement and implementing the suggested strategies, Simone Vlacich can expect to see significant enhancements in his HYROX race performance. Consistency in training, focus on weak points, and strategic race planning will be key to climbing the ranks in future events.