Ved Bogdan Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #134017 01:33:46 311th in AG | Top 74.4% 1092nd | Top 69.1%
-00:05
46:11
Run Total
+00:00
05:46
Avg. Lap
+00:31
05:24
Best Lap
+00:46
40:32
Workout Total
+00:06
05:04
Avg. Workout
-00:42
07:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ved Bogdan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ved Bogdan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ved Bogdan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ved Bogdan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:14 Potential Improvement 32.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:14 06:44 to 05:30 32.0%
Run Total 00:56 46:11 to 45:15 24.2%
Sled Pull 00:52 06:09 to 05:17 22.5%
Sled Push 00:22 03:27 to 03:05 9.5%
Ski Erg 00:15 04:48 to 04:33 6.5%
Wall Balls 00:12 07:14 to 07:02 5.2%
Burpees Broad Jump 00:00 05:38 to 05:38 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%

Splits Time

Ved Bogdan Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:53 +00:01 00:00 +00:00
Ski Erg 04:48 04:54 04:34 +00:14 04:53 +00:01
Running 2 05:24 09:42 05:20 +00:04 09:27 +00:15
Sled Push 03:27 15:06 03:10 +00:17 14:47 +00:19
Running 3 05:52 18:33 05:49 +00:03 17:57 +00:36
Sled Pull 06:09 24:25 05:29 +00:40 23:46 +00:39
Running 4 05:50 30:34 05:49 +00:01 29:15 +01:19
Burpees Broad Jump 05:38 36:24 06:05 -00:27 35:04 +01:20
Running 5 06:12 42:02 06:01 +00:11 41:09 +00:53
Rowing 04:42 48:14 04:59 -00:17 47:10 +01:04
Running 6 05:45 52:56 05:51 -00:06 52:09 +00:47
Farmers Carry 01:50 58:41 02:22 -00:32 58:00 +00:41
Running 7 05:45 01:00:31 05:49 -00:04 01:00:22 +00:09
Sandbag Lunges 06:44 01:06:16 05:41 +01:03 01:06:11 +00:05
Running 8 06:32 01:13:00 06:38 -00:06 01:11:52 +01:08
Wall Balls 07:14 01:19:32 07:26 -00:12 01:18:30 +01:02
Roxzone 07:08 01:33:46 07:50 -00:42 01:33:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bogdan Ved, competing in the 30-34 age category, demonstrated a solid performance in the 2024 Paris Hyrox race. Despite an overall ranking of 1092 and an age group ranking of 311, he managed to finish the race with a total time of 01:33:46, which placed him in the top 69% of all competing athletes and the top 74% in his age group. His total running time was 00:46:11, 00:15 faster than the average, indicating a strong running profile. His pacing was generally consistent, with most of his running splits being close to the average. However, his strength segments, particularly Sandbag Lunges and Sled Push, were significantly slower than average, suggesting an area for improvement.

Segments to Improve

  • Sandbag Lunges: This segment was Bogdan's most challenging, with a time of 00:06:44, which was 01:04 slower than the average. To improve in this area, he should incorporate more lower body and core strength training into his routine. Exercises such as weighted lunges, squats, and deadlifts could help to build the necessary strength and endurance.
  • Sled Pull: Bogdan's Sled Pull time was 00:06:09, which was 00:41 slower than the average. This suggests that he may need to work on his upper body strength and power. Incorporating exercises like rows, pull-ups, and farmers walks could help to improve his performance in this segment.
  • Wall Balls: Despite being faster than the average by 00:09, there is still room for improvement in this segment. To improve his Wall Balls performance, Bogdan could focus on exercises that build explosive power, such as kettlebell swings and medicine ball throws.

Race Strategies

For future races, Bogdan should consider implementing the following strategies for better performance:

  • Pacing: While Bogdan's running times were generally consistent, he could benefit from a more strategic pacing approach. Starting off at a slightly slower pace could help to conserve energy for the more challenging strength segments later in the race.
  • Transition Times: Bogdan's Roxzone time was 00:07:08, which was 00:41 faster than the average. This suggests that he may have been resting or transitioning more than necessary between segments. Working on reducing these transition times could help to improve his overall race time.
  • Strength Training: Given his strong running profile, Bogdan should focus more on strength training in his preparation for future races. This could help to improve his performance in the strength segments, and ultimately, his overall race time.
Similar Athletes
Valentukonis Povilas 2024 Copenhagen 01:34:08
Jurczyk Sven 2018 Essen 01:34:10
Campos Guilherme 2023 Los Angeles 01:33:32
Trucco Gianluca 2024 Milan 01:34:14
Nicolodi Marco 2024 Milan 01:33:22
Garcia Nick 2024 Houston 01:33:46
Brenna Geoff 2022 New York 01:34:06
Mun Sun Chong 2024 Singapore National Stadium 01:33:34
Crawford Caleb 2024 Washington - North American Championships 01:34:01
Monge Sotelo Toni 2023 Barcelona 01:33:24

Measure Your Performance Against Top Athletes

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