Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 494 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:10 | 10:05 to 06:55 | 40.2% |
| Farmers Carry | 03:01 | 06:00 to 02:59 | 38.3% |
| Sandbag Lunges | 00:55 | 08:14 to 07:19 | 11.6% |
| Wall Balls | 00:45 | 10:25 to 09:40 | 9.5% |
| Ski Erg | 00:02 | 04:58 to 04:56 | 0.4% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:51 to 06:51 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 51:09 to 51:09 | 0.0% |
| Tan Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:34 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:57 | 04:54 +00:04 | 05:34 +00:23 |
| Running 2 | 05:23 | 10:55 | 06:19 -00:56 | 10:28 +00:27 |
| Sled Push | 03:15 | 16:18 | 03:51 -00:36 | 16:47 -00:29 |
| Running 3 | 06:01 | 19:33 | 07:03 -01:02 | 20:38 -01:05 |
| Sled Pull | 10:05 | 25:34 | 06:58 +03:07 | 27:41 -02:07 |
| Running 4 | 06:18 | 35:39 | 07:06 -00:48 | 34:39 +01:00 |
| Burpees Broad Jump | 06:51 | 41:57 | 08:10 -01:19 | 41:45 +00:12 |
| Running 5 | 06:17 | 48:48 | 07:25 -01:08 | 49:55 -01:07 |
| Rowing | 05:22 | 55:05 | 05:30 -00:08 | 57:20 -02:15 |
| Running 6 | 06:13 | 01:00:27 | 07:08 -00:55 | 01:02:50 -02:23 |
| Farmers Carry | 06:00 | 01:06:40 | 02:55 +03:05 | 01:09:58 -03:18 |
| Running 7 | 06:37 | 01:12:40 | 07:14 -00:37 | 01:12:53 -00:13 |
| Sandbag Lunges | 08:14 | 01:19:17 | 07:38 +00:36 | 01:20:07 -00:50 |
| Running 8 | 08:26 | 01:27:31 | 08:59 -00:33 | 01:27:45 -00:14 |
| Wall Balls | 10:25 | 01:35:57 | 10:01 +00:24 | 01:36:44 -00:47 |
| Roxzone | 11:11 | 01:57:27 | 10:42 +00:29 | 01:57:27 |
Colin Tan delivered a noteworthy performance at the 2024 Singapore National Stadium, finishing with an overall time of 01:57:27. He ranked in the top 55% of all participants and the top 58% within his age group. His total running time was significantly faster than average by 06:05, indicating that Colin has a strong runner's profile. Despite a slower start, Colin showcased remarkable improvement in his running segments from Running 2 to Running 6, highlighting his ability to pace himself effectively after the initial segment.
Colin's Sled Pull performance was notably slower than average, indicating a need for targeted strength improvement. To enhance performance in this segment, incorporate the following exercises:
This segment posed a significant challenge for Colin. Improving grip strength and core stability is crucial. Consider the following drills:
Colin can benefit from improving his wall ball technique and endurance. Suggested exercises include:
Improving transition speed is essential. Implement transition drills and focus on overall cardiovascular fitness:
Strengthen leg and core muscles to improve lunge efficiency:
| Similar Athletes | |||
|---|---|---|---|
| Jones Leighton | 2021 Birmingham | 01:57:55 | |
| Gonzales Arthur | 2021 Dallas | 01:56:57 | |
| Bratos Domínguez Jesús | 2022 Madrid | 01:57:55 | |
| Callejas Raul | 2024 Ciudad de Mexico | 01:57:24 | |
| Clarke Andrew | 2023 London | 01:57:02 | |
| Coia Paul | 2024 Melbourne | 01:57:42 | |
| Taylor Matt | 2024 Houston | 01:57:31 | |
| Acheampong Daniel | 2024 Malaga | 01:57:40 | |
| Chapman Adam | 2024 Birmingham | 01:57:48 | |
| Gentilini Federico | 2024 Milan | 01:57:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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