Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strangwick Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strangwick Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strangwick Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strangwick Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:03 | 50:30 to 45:27 | 96.5% |
| Wall Balls | 00:11 | 07:16 to 07:05 | 3.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Strangwick Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:56 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:41 | 04:34 -00:14 | 04:56 -01:15 |
| Running 2 | 05:38 | 08:01 | 05:21 +00:17 | 09:30 -01:29 |
| Sled Push | 02:28 | 13:39 | 03:12 -00:44 | 14:51 -01:12 |
| Running 3 | 05:58 | 16:07 | 05:52 +00:06 | 18:03 -01:56 |
| Sled Pull | 05:04 | 22:05 | 05:30 -00:26 | 23:55 -01:50 |
| Running 4 | 06:10 | 27:09 | 05:51 +00:19 | 29:25 -02:16 |
| Burpees Broad Jump | 05:26 | 33:19 | 06:08 -00:42 | 35:16 -01:57 |
| Running 5 | 06:30 | 38:45 | 06:03 +00:27 | 41:24 -02:39 |
| Rowing | 04:56 | 45:15 | 05:00 -00:04 | 47:27 -02:12 |
| Running 6 | 06:19 | 50:11 | 05:53 +00:26 | 52:27 -02:16 |
| Farmers Carry | 02:08 | 56:30 | 02:24 -00:16 | 58:20 -01:50 |
| Running 7 | 06:12 | 58:38 | 05:52 +00:20 | 01:00:44 -02:06 |
| Sandbag Lunges | 04:53 | 01:04:50 | 05:44 -00:51 | 01:06:36 -01:46 |
| Running 8 | 10:07 | 01:09:43 | 06:42 +03:25 | 01:12:20 -02:37 |
| Wall Balls | 07:16 | 01:19:50 | 07:26 -00:10 | 01:19:02 +00:48 |
| Roxzone | 07:25 | 01:34:22 | 07:54 -00:29 | 01:34:22 |
Tom Strangwick's performance in the 2024 Manchester HYROX race indicates a balanced athlete with a slight bias towards strength-based exercises. Despite finishing in the top 80% overall and 85% in his age group, there are areas where improvements could yield substantial gains. His total running time was slower than average, suggesting a potential to focus more on running training. Interestingly, Tom's pacing in the early stages of the race was higher than average, particularly in Running 1 where he was significantly faster. However, as the race progressed, his running time increased demonstrating a potential issue with endurance.
For future races, Tom should consider pacing himself more effectively, particularly in the early running stages, to conserve energy for later in the race. While his strength in the Ski Erg, Sled Push, and Sandbag Lunges segments is commendable, a more even distribution of effort across all segments could lead to a better overall time. This balance can be achieved by focusing on maintaining a steady running pace and not starting too fast. Additionally, during strength-based exercises, he should ensure he's using proper form to avoid unnecessary fatigue that could affect his running performance.
| Similar Athletes | |||
|---|---|---|---|
| Kohlhofer Wolfgang | 2018 Wien | 01:33:55 | |
| Knobloch Janko | 2019 Leipzig | 01:34:05 | |
| Garn Julian | 2020 Karlsruhe | 01:33:56 | |
| Ward Stephen | 2024 Manchester | 01:34:39 | |
| Holwerc Jornt | 2022 Amsterdam | 01:34:35 | |
| Hernández De Dios Eulises | 2024 Mexico City | 01:34:49 | |
| Hernández Domínguez Daniel | 2024 Ciudad de Mexico | 01:34:51 | |
| Rico Ordax Andoni | 2024 Bilbao | 01:34:09 | |
| TidswellNorrish Sam | 2024 Dubai | 01:34:35 | |
| Driller Carlos | 2019 Hamburg | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
