Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 08:08 to 06:00 | 38.0% |
| Wall Balls | 02:05 | 09:17 to 07:12 | 37.1% |
| Farmers Carry | 00:28 | 02:48 to 02:20 | 8.3% |
| Sled Pull | 00:27 | 05:50 to 05:23 | 8.0% |
| Sandbag Lunges | 00:27 | 06:05 to 05:38 | 8.0% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 0.6% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 44:18 to 44:18 | 0.0% |
| Smith Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:58 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:24 | 04:35 +00:02 | 04:58 -00:34 |
| Running 2 | 05:07 | 09:01 | 05:24 -00:17 | 09:33 -00:32 |
| Sled Push | 03:09 | 14:08 | 03:12 -00:03 | 14:57 -00:49 |
| Running 3 | 05:30 | 17:17 | 05:51 -00:21 | 18:09 -00:52 |
| Sled Pull | 05:50 | 22:47 | 05:32 +00:18 | 24:00 -01:13 |
| Running 4 | 05:46 | 28:37 | 05:51 -00:05 | 29:32 -00:55 |
| Burpees Broad Jump | 08:08 | 34:23 | 06:15 +01:53 | 35:23 -01:00 |
| Running 5 | 06:11 | 42:31 | 06:06 +00:05 | 41:38 +00:53 |
| Rowing | 04:53 | 48:42 | 05:02 -00:09 | 47:44 +00:58 |
| Running 6 | 05:48 | 53:35 | 05:54 -00:06 | 52:46 +00:49 |
| Farmers Carry | 02:48 | 59:23 | 02:25 +00:23 | 58:40 +00:43 |
| Running 7 | 05:43 | 01:02:11 | 05:53 -00:10 | 01:01:05 +01:06 |
| Sandbag Lunges | 06:05 | 01:07:54 | 05:51 +00:14 | 01:06:58 +00:56 |
| Running 8 | 05:54 | 01:13:59 | 06:49 -00:55 | 01:12:49 +01:10 |
| Wall Balls | 09:17 | 01:19:53 | 07:31 +01:46 | 01:19:38 +00:15 |
| Roxzone | 06:13 | 01:35:15 | 08:06 -01:53 | 01:35:15 |
One of Richard's strengths was his running performance. His total running time of 00:44:18 was 00:49 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities.
To improve performance in the Burpees Broad Jump segment, Richard should focus on improving his efficiency and speed during burpees. He can incorporate exercises such as burpee variations (e.g., burpee box jumps, burpee pull-ups) into his training routine to enhance his overall strength and explosiveness.
For the Wall Balls segment, Richard should work on improving his technique and endurance. He can practice wall balls with different weights and heights to challenge himself. Incorporating exercises like squats, overhead presses, and medicine ball throws into his training routine will help improve his overall strength and stability.
In the Farmers Carry segment, Richard should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as farmer's walks, kettlebell swings, and deadlifts into his training routine will help him develop the necessary strength for this segment.
Similarly, for the Sandbag Lunges segment, Richard should work on improving his lower body strength and endurance. Exercises like lunges, squats, and step-ups with a sandbag or weighted vest will help him build the necessary strength and stability for this segment.
Richard should also pay attention to his transitions in the Roxzone. By improving his overall fitness and transition time, he can minimize the time spent in this zone and gain an advantage over his competitors.
Additionally, Richard should continue to prioritize his running training, as it is one of his strengths. Incorporating interval training, tempo runs, and hill sprints into his routine will help him further improve his running performance.
Overall, Richard had a strong performance in the HYROX race in London. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Nacho | 2024 Madrid | 01:35:34 | |
| Mundschenk Michael | 2024 Berlin | 01:34:51 | |
| Mariage Jean | 2020 Karlsruhe | 01:35:43 | |
| Beevor Ian | 2022 Frankfurt | 01:35:42 | |
| Humphrey Maudrecus | 2024 Dallas | 01:34:51 | |
| Gill Dermot | 2023 Dublin | 01:34:45 | |
| Schwarz Austin | 2024 Birmingham | 01:35:40 | |
| Anes Timothy | 2023 Dallas | 01:34:48 | |
| Nijkamp Dennis | 2024 Rotterdam | 01:35:36 | |
| Haid Michael | 2024 Berlin | 01:35:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:08:13 | |
| 2024 Manchester | 01:07:09 | |
| 2024 Birmingham | 01:08:35 | |
| 2024 Manchester | 01:12:43 | |
| 2023 London | 01:32:16 | |
| 2024 Sports Direct HYROX London | 01:38:27 | |
| 2024 London | 02:15:39 | |
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