Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 402 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 19:15 | 01:14:48 to 55:33 | 97.1% |
| Farmers Carry | 00:32 | 03:36 to 03:04 | 2.7% |
| Ski Erg | 00:02 | 05:01 to 04:59 | 0.2% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:59 to 05:59 | 0.0% |
| Wall Balls | 00:00 | 08:21 to 08:21 | 0.0% |
| Smith Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:54 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:19 | 04:58 +00:03 | 05:54 +00:25 |
| Running 2 | 02:52 | 11:20 | 06:23 -03:31 | 10:52 +00:28 |
| Sled Push | 03:03 | 14:12 | 04:06 -01:03 | 17:15 -03:03 |
| Running 3 | 09:53 | 17:15 | 07:14 +02:39 | 21:21 -04:06 |
| Sled Pull | 05:22 | 27:08 | 07:19 -01:57 | 28:35 -01:27 |
| Running 4 | 09:58 | 32:30 | 07:17 +02:41 | 35:54 -03:24 |
| Burpees Broad Jump | 05:53 | 42:28 | 08:26 -02:33 | 43:11 -00:43 |
| Running 5 | 10:07 | 48:21 | 07:45 +02:22 | 51:37 -03:16 |
| Rowing | 05:26 | 58:28 | 05:33 -00:07 | 59:22 -00:54 |
| Running 6 | 10:08 | 01:03:54 | 07:21 +02:47 | 01:04:55 -01:01 |
| Farmers Carry | 03:36 | 01:14:02 | 02:58 +00:38 | 01:12:16 +01:46 |
| Running 7 | 10:16 | 01:17:38 | 07:25 +02:51 | 01:15:14 +02:24 |
| Sandbag Lunges | 05:59 | 01:27:54 | 07:56 -01:57 | 01:22:39 +05:15 |
| Running 8 | 15:18 | 01:33:53 | 09:37 +05:41 | 01:30:35 +03:18 |
| Wall Balls | 08:21 | 01:49:11 | 10:12 -01:51 | 01:40:12 +08:59 |
| Roxzone | 04:04 | 02:01:30 | 11:06 -07:02 | 02:01:30 |
Looking at his splits, it is clear that Michael excelled in some segments and struggled in others. His best running lap was 00:02:52, which was 03:29 faster than the average. He also performed well in the Sled Push segment, finishing 01:31 faster than the average. In terms of the Roxzone, he performed exceptionally well, finishing 07:03 faster than the average.
To improve his performance in these segments, Michael should focus on improving his overall fitness and reducing transition times. Here are some specific strategies and techniques he can implement:
1. Improve Overall Fitness: Michael should incorporate strength training exercises into his routine to improve his overall fitness. Exercises like squats, deadlifts, lunges, and kettlebell swings can help build strength and endurance.
2. Reduce Transition Time: Michael should practice his transitions between segments to minimize the time spent in the Roxzone. He can set up a mock race scenario and practice moving quickly and efficiently between exercises.
3. Running Technique: Michael should work on his running technique to improve his running performance. He can focus on his stride length, foot strike, and posture to optimize his running efficiency.
4. Interval Training: To improve his running speed, Michael can incorporate interval training into his routine. This can include alternating between high-intensity sprints and periods of active recovery.
5. Farmers Carry: Since Michael struggled in the Farmers Carry segment, he should specifically train for this exercise. He can practice carrying heavy weights for distance, gradually increasing the weight as he progresses.
Overall, Michael Smith performed well in the Hyrox race in Glasgow. By focusing on improving his overall fitness, reducing transition times, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Patil Nikhil | 2023 Melbourne | 02:01:32 | |
| Maher Niall | 2024 Dublin | 02:01:52 | |
| Glezen Adam | 2023 Dallas | 02:01:13 | |
| Ehrlich Michael | 2024 Anaheim | 02:01:28 | |
| Park Sang Ook | 2024 Singapore | 02:01:54 | |
| Alikadli Younis | 2024 Karlsruhe | 02:01:06 | |
| Jackson Simon | 2022 Birmingham | 02:01:41 | |
| Hesse Bernd Carsten | 2023 Hannover | 02:01:24 | |
| Flores Loza Marcos | 2021 Madrid | 02:01:43 | |
| Lam Wai Leung | 2024 Hong Kong | 02:01:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:09:12 | |
| 2023 Hong Kong | 01:08:03 | |
| 2024 Incheon | 01:11:26 | |
| 2024 Taipei | 01:17:03 | |
| 2024 Hong Kong | 01:04:46 | |
| 2024 Singapore | 01:15:49 | |
| 2023 Hong Kong | 01:15:24 | |
| 2024 Manchester | 01:21:35 | |
| 2022 Manchester | 01:41:02 | |
| 2024 Amsterdam | 01:14:32 | |
| 2022 London | 01:38:24 | |
| 2023 Birmingham | 01:28:56 | |
| 2022 London | 01:50:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
