Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
107 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 107 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 107 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Simonson Kayti's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Simonson Kayti hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 107 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Simonson Kayti’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simonson Kayti's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:38.
Check the detail of the improvement plan below.
Based on 107 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kayti, you absolutely crushed it at the 2024 Anaheim Hyrox! With an overall rank of 6 out of 69 athletes and a fantastic time of 01:09:04, you’re clearly not just in the game but playing to win. Your total running time of 00:33:12 being 01:07 faster than average indicates you’ve got a runner’s profile, and that speed is a significant asset. However, your pacing on the first run was a bit conservative at 00:05:20, which might have cost you some momentum early on. You started strong in the latter runs but could have utilized that extra energy to push a bit harder right from the get-go.
You’ve shown remarkable strength in running segments, especially with a stellar best lap of 00:03:40! But let’s not forget that Hyrox is a hybrid beast, and those strength segments need some serious attention. You’re in the top 25% of your age group, which is commendable, but with a few tweaks, you could easily break into that top tier. Remember, the difference between ordinary and extraordinary is that little extra! 💪
Segments to Improve:
Now, let’s zero in on the areas where you can elevate your game. Here are your key segments that need a little extra love:
Sled Push: 00:03:19 (16 seconds slower than average)
Burpees Broad Jump: 00:03:49 (11 seconds slower than average)
Sled Pull: 00:04:42 (11 seconds slower than average)
Sandbag Lunges: 00:03:58 (11 seconds slower than average)
For each of these segments, let’s pump up your training routine:
1. Sled Push:
Focus on increasing your leg drive with heavier weights. Try sets of 4-6 reps with a sled, working on short distances (10-20 meters) to build explosive power.
Incorporate specific drills like the “sled sprint” where you alternate between pushing and sprinting back to the start for a total of 5 rounds.
Prioritize your form: keep your hips low and use your legs, not your back. Think of it like trying to outrun a bear — stay low and push hard!
2. Burpees Broad Jump:
Practice the transition from burpee to jump. Start with sets of 5-10 burpees followed by a broad jump. Monitor your landing to ensure you’re not losing momentum.
Work on explosive movements like box jumps or plyometric drills to build your power.
Consider adding in a core workout to stabilize your body during the jump—planks and Russian twists can help. Remember, if your core is weak, your burpees will be a mess!
3. Sled Pull:
Similar to sled pushes, focus on building leg strength but with an emphasis on your upper body. Use resistance bands for pulls to build endurance, aiming for longer distances.
Integrate mixed drills with lighter weights to practice speed; this will help you manage fatigue better during the race.
Ensure your grip is strong; that’s where the power comes from! Grip-strengthening exercises like farmer's carries will make a significant difference.
4. Sandbag Lunges:
Incorporate heavy kettlebell or dumbbell lunges into your routine to simulate the sandbag feel. Aim for sets of 10-12 with heavier weights.
Practice walking lunges over various terrains to build stability and strength endurance—think of it as lunging towards the finish line!
Focus on your posture: keep your chest up, and your core tight. If you look like a pretzel while lunging, you’re doing it wrong!
Race Strategies:
During the race, consider these strategies to maximize your performance:
Pacing: Start strong but don’t go all out on your first run. Aim for a consistent effort throughout the race, especially on the first run. If you feel good, pick up the pace on the last two runs.
Transitional Efficiency: Work on your Roxzone time. Practice quick transitions in training, simulating race conditions to improve your overall fitness and reduce downtime. Every second counts!
Mindset: Keep a positive mental attitude. When fatigue sets in, remind yourself of your goals and why you’re doing this. "I am not here to be average; I am here to be awesome!"
Conclusion:
Kayti, you’re already performing at a level that many aspire to reach; now it’s about refining those skills and turning weaknesses into strengths. Remember, the only way to truly fail is to stop trying. Embrace the grind, and keep pushing your limits. You’ve got the heart of a lion and the tenacity to match! So, let’s get to work and come back even stronger for the next race. 🏆
“It’s not about being the best. It’s about being better than you were yesterday.” – Unknown
Keep that fire burning, and let’s show them what you’ve got! This is the Rox-Coach, and I’m in your corner! 💥
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women