Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sherriff Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sherriff Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sherriff Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sherriff Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:49 | 43:40 to 42:51 | 20.7% |
| Sled Push | 00:47 | 03:37 to 02:50 | 19.8% |
| Farmers Carry | 00:40 | 02:47 to 02:07 | 16.9% |
| Sandbag Lunges | 00:29 | 05:32 to 05:03 | 12.2% |
| Wall Balls | 00:28 | 06:50 to 06:22 | 11.8% |
| Burpees Broad Jump | 00:18 | 05:35 to 05:17 | 7.6% |
| Sled Pull | 00:12 | 05:03 to 04:51 | 5.1% |
| Rowing | 00:12 | 05:00 to 04:48 | 5.1% |
| Ski Erg | 00:02 | 04:28 to 04:26 | 0.8% |
| Sherriff Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:43 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:42 | 04:29 -00:01 | 04:43 -00:01 |
| Running 2 | 04:49 | 09:10 | 05:06 -00:17 | 09:12 -00:02 |
| Sled Push | 03:37 | 13:59 | 03:00 +00:37 | 14:18 -00:19 |
| Running 3 | 05:22 | 17:36 | 05:33 -00:11 | 17:18 +00:18 |
| Sled Pull | 05:03 | 22:58 | 05:06 -00:03 | 22:51 +00:07 |
| Running 4 | 05:20 | 28:01 | 05:32 -00:12 | 27:57 +00:04 |
| Burpees Broad Jump | 05:35 | 33:21 | 05:37 -00:02 | 33:29 -00:08 |
| Running 5 | 05:38 | 38:56 | 05:43 -00:05 | 39:06 -00:10 |
| Rowing | 05:00 | 44:34 | 04:53 +00:07 | 44:49 -00:15 |
| Running 6 | 05:33 | 49:34 | 05:34 -00:01 | 49:42 -00:08 |
| Farmers Carry | 02:47 | 55:07 | 02:15 +00:32 | 55:16 -00:09 |
| Running 7 | 05:42 | 57:54 | 05:33 +00:09 | 57:31 +00:23 |
| Sandbag Lunges | 05:32 | 01:03:36 | 05:21 +00:11 | 01:03:04 +00:32 |
| Running 8 | 06:39 | 01:09:08 | 06:13 +00:26 | 01:08:25 +00:43 |
| Wall Balls | 06:50 | 01:15:47 | 06:48 +00:02 | 01:14:38 +01:09 |
| Roxzone | 06:07 | 01:28:34 | 07:08 -01:01 | 01:28:34 |
In terms of his splits, Michael's total running time of 00:43:40 was 01:30 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:42 was 00:09 slower than average, suggesting that he could work on maintaining a faster pace throughout the race.
To improve the Run Total segment, Michael should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) exercises such as sprints or shuttle runs can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises can help save time during the race.
For the Farmers Carry segment, Michael should work on improving his grip strength and overall strength in his upper body and core. Exercises such as farmer's carries, deadlifts, and pull-ups can help him build the necessary strength for this segment.
To improve the Burpees Broad Jump segment, Michael should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help him develop the necessary power and agility for this segment.
For the Sled Push segment, Michael should work on improving his lower body strength and power. Incorporating exercises such as squats, lunges, and sled pushes into his training routine can help him develop the necessary strength and power for this segment.
To improve the Running 8 segment, Michael should focus on improving his overall running endurance and speed. Incorporating longer distance runs and interval training into his training routine can help him improve his running performance.
For the Sandbag Lunges segment, Michael should work on improving his lower body strength and stability. Exercises such as lunges, step-ups, and single-leg squats can help him develop the necessary strength and stability for this segment.
To improve the Best Lap segment, Michael should focus on maintaining a consistent and fast pace throughout the race. Incorporating interval training and speed work into his training routine can help him improve his overall running speed and endurance.
For the Rowing segment, Michael should work on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and practicing proper rowing form can help him improve his performance in this segment.
Additionally, practicing quick and efficient transitions between exercises can help save valuable time during the race. Michael should familiarize himself with the layout of the race course and plan his transitions in advance.
Furthermore, it is important for Michael to listen to his body and take appropriate rest and recovery when needed. Overtraining can lead to decreased performance and increased risk of injury. Incorporating rest days into his training routine and practicing proper post-race recovery strategies can help him perform at his best.
Overall, with a focus on improving his overall fitness, transition time, and specific weaknesses highlighted in the splits analysis, Michael Sherriff can enhance his performance in future Hyrox races. By implementing the suggested training strategies, drills, and techniques, he can address these areas of improvement and strive for even better results.
| Similar Athletes | |||
|---|---|---|---|
| Pugh Aiden | 2023 London | 01:29:03 | |
| Dunstan Philip | 2024 Copenhagen | 01:28:18 | |
| Walter Michael | 2024 Berlin | 01:28:39 | |
| Hallmann Jona | 2024 Berlin | 01:28:09 | |
| Asper Andreas | 2023 Malmö | 01:28:16 | |
| Littlejohn Guy | 2024 Glasgow | 01:28:48 | |
| Rojas Andres | 2024 Sydney | 01:28:05 | |
| Catallo Ivan | 2024 Rimini | 01:28:44 | |
| Gormley Ronan | 2024 Dublin | 01:28:56 | |
| Condoluci Gianluca | 2024 Milan | 01:29:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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