Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sharkey Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharkey Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharkey Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharkey Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 08:57 to 06:42 | 39.6% |
| Sled Push | 01:03 | 04:01 to 02:58 | 18.5% |
| Burpees Broad Jump | 01:00 | 06:35 to 05:35 | 17.6% |
| Sandbag Lunges | 00:51 | 06:08 to 05:17 | 15.0% |
| Sled Pull | 00:32 | 05:36 to 05:04 | 9.4% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 41:23 to 41:23 | 0.0% |
| Sharkey Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:49 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:37 | 04:32 -00:11 | 04:49 -01:12 |
| Running 2 | 04:38 | 07:58 | 05:13 -00:35 | 09:21 -01:23 |
| Sled Push | 04:01 | 12:36 | 03:05 +00:56 | 14:34 -01:58 |
| Running 3 | 05:08 | 16:37 | 05:42 -00:34 | 17:39 -01:02 |
| Sled Pull | 05:36 | 21:45 | 05:17 +00:19 | 23:21 -01:36 |
| Running 4 | 05:04 | 27:21 | 05:39 -00:35 | 28:38 -01:17 |
| Burpees Broad Jump | 06:35 | 32:25 | 05:52 +00:43 | 34:17 -01:52 |
| Running 5 | 05:17 | 39:00 | 05:52 -00:35 | 40:09 -01:09 |
| Rowing | 04:50 | 44:17 | 04:56 -00:06 | 46:01 -01:44 |
| Running 6 | 05:29 | 49:07 | 05:42 -00:13 | 50:57 -01:50 |
| Farmers Carry | 02:12 | 54:36 | 02:19 -00:07 | 56:39 -02:03 |
| Running 7 | 05:32 | 56:48 | 05:41 -00:09 | 58:58 -02:10 |
| Sandbag Lunges | 06:08 | 01:02:20 | 05:31 +00:37 | 01:04:39 -02:19 |
| Running 8 | 06:44 | 01:08:28 | 06:24 +00:20 | 01:10:10 -01:42 |
| Wall Balls | 08:57 | 01:15:12 | 07:07 +01:50 | 01:16:34 -01:22 |
| Roxzone | 07:15 | 01:31:14 | 07:33 -00:18 | 01:31:14 |
His overall time of 01:31:14 was solid, and he completed the race in 2 minutes and 15 seconds faster than the average finish time. This indicates that Kevin performed well across the course in terms of time management and pacing. His total running time of 00:41:23 was particularly impressive, as he finished 2 minutes and 15 seconds faster than the average time for the race. This suggests that Kevin has a strong running profile and should continue to focus on developing his running abilities.
Splits Analysis:
Analyzing Kevin's splits, we can see areas where he excelled and areas where he could improve. It is important to note that the focus should be on the overall running time and not on individual running segments.
To improve performance in the Wall Balls segment, Kevin should focus on developing his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and kettlebell swings can help strengthen the muscles used in the Wall Balls movement. Additionally, practicing proper form and technique for the Wall Balls exercise, including squat depth and ball trajectory, can lead to more efficient and faster performance.
For the Burpees Broad Jump segment, Kevin should work on improving his explosive power and cardiovascular endurance. Exercises such as box jumps, squat jumps, and mountain climbers can help develop explosiveness and speed. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises can also improve cardiovascular endurance, allowing Kevin to maintain a faster pace during this segment.
To enhance performance in the Sandbag Lunges segment, Kevin should focus on building lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help develop the muscles used in lunging movements. Implementing exercises that challenge balance, such as single-leg squats or step-ups, can also improve stability and control during the lunges.
In the Sled Push segment, Kevin should improve his overall fitness and transition time. This could include incorporating interval training, such as sprints or shuttle runs, to improve his speed and endurance. Additionally, practicing efficient sled pushing technique, including maintaining a low center of gravity and utilizing proper body mechanics, can help reduce time lost during this segment.
To improve performance in Running 8, Kevin should focus on building his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve running performance. Additionally, working on running form and technique, such as maintaining proper posture and stride length, can lead to more efficient and faster running.
By implementing these strategies and focusing on specific areas of improvement, Kevin can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gonçalves Fábio | 2024 Paris | 01:31:21 | |
| Carter Russell | 2024 Stockholm | 01:31:19 | |
| Grillenberger Stefan | 2018 Wien | 01:31:06 | |
| Coakley Kevin | 2024 Madrid | 01:31:18 | |
| Rood Jonard | 2024 Amsterdam | 01:31:24 | |
| Colaneri Robert | 2024 Melbourne | 01:30:55 | |
| Jónsson Pétur Rafn | 2023 Stockholm | 01:31:13 | |
| Cami Romain | 2024 Marseille | 01:31:15 | |
| Miller Robert | 2024 Birmingham | 01:30:55 | |
| Goliszek Mateusz | 2023 Warschau | 01:31:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:18:31 | |
| 2024 Birmingham | 01:22:00 | |
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