Schicke Maximilian Hyrox Result

Overall Performance

Maximilian Schicke finished the 2024 Stuttgart Hyrox race with a total time of 01:41:47, ranking 615th overall and 109th in his age group (25-29). His total running time was 54:59, which is 04:54 slower than the average, indicating room for improvement in his running efficiency. Despite this, Maximilian showed exceptional strength in several fitness stations, notably performing better than average in the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls. His running performance suggests a more strength-oriented profile, with notable stamina in the strength-based exercises. Interestingly, Maximilian's initial running segments were significantly slower than average, suggesting a slower start which indicates a need for improved running endurance rather than pacing issues.

Segments to Improve

• Total Running Time

  Maximilian's running segments were notably slower than average. To enhance his running performance, he should focus on improving his running endurance and speed through interval training and tempo runs. For example:

  • Interval Training: Incorporate 400m to 800m intervals at a pace faster than his race pace, with equal rest periods. This will help increase his speed and endurance.
  • Tempo Runs: Perform sustained runs (20-30 minutes) at a comfortably hard pace to increase his lactate threshold, which will improve his overall running efficiency.
• Roxzone

  Maximilian's time in the Roxzone was 16 seconds slower than average. Improving transition efficiency can significantly reduce time spent in this segment:

  • Transition Drills: Practice quick transitions between different exercises to replicate race conditions and minimize downtime.
  • Functional Fitness: Engage in workouts that combine running with strength exercises to simulate race conditions and improve overall fitness.
• Rowing

  Maximilian was 11 seconds slower than average in the Rowing segment. Focusing on technique and power could yield better results:

  • Rowing Technique: Work with a coach to refine rowing form, focusing on efficient stroke mechanics and power application.
  • Power Training: Include strength training exercises like deadlifts and power cleans to increase overall power output, benefiting rowing performance.

Race Strategies

• Even Pacing: Aim for consistent pacing throughout the running segments to avoid fatigue and maintain energy for the strength exercises. Use a pacing strategy in line with his interval and tempo training results.
• Efficient Transitions: Focus on reducing Roxzone time by practicing quick transitions in training. This includes setting up equipment in a race-like manner and practicing moving swiftly between exercises.
• Energy Management: Balance energy expenditure during strength exercises to reserve enough stamina for running segments, ensuring he maintains pace without overexertion in any specific segment.

By focusing on these areas, Maximilian can enhance his overall race performance, improve his running times, and optimize energy use during transitions and strength exercises.