Romero Cristian Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 611 similar athletes.

Performance Highlights

MEX MEX Flag Men 16-24 #100043 01:54:03 80th in AG | Top 81.6% 702nd | Top 77.5%
-03:21
52:07
Run Total
-00:24
06:31
Avg. Lap
-00:01
05:36
Best Lap
-01:45
46:47
Workout Total
-00:14
05:50
Avg. Workout
+05:07
15:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 611 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 611 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Romero Cristian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romero Cristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 611 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romero Cristian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romero Cristian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:35. Check the detail of the improvement plan below.

00:47 Potential Improvement 49.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:47 07:30 to 06:43 49.5%
Ski Erg 00:29 05:22 to 04:53 30.5%
Wall Balls 00:14 09:34 to 09:20 14.7%
Farmers Carry 00:04 02:58 to 02:54 4.2%
Rowing 00:01 05:24 to 05:23 1.1%
Sled Push 00:00 03:52 to 03:52 0.0%
Burpees Broad Jump 00:00 05:29 to 05:29 0.0%
Sandbag Lunges 00:00 06:38 to 06:38 0.0%
Run Total 00:00 52:07 to 52:07 0.0%

Splits Time

Romero Cristian Perfect Race
Splits Total Average Total
Running 1 07:17 00:00 05:28 +01:49 00:00 +00:00
Ski Erg 05:22 07:17 04:51 +00:31 05:28 +01:49
Running 2 05:36 12:39 06:12 -00:36 10:19 +02:20
Sled Push 03:52 18:15 03:54 -00:02 16:31 +01:44
Running 3 06:05 22:07 06:57 -00:52 20:25 +01:42
Sled Pull 07:30 28:12 06:48 +00:42 27:22 +00:50
Running 4 06:10 35:42 06:55 -00:45 34:10 +01:32
Burpees Broad Jump 05:29 41:52 07:47 -02:18 41:05 +00:47
Running 5 05:57 47:21 07:17 -01:20 48:52 -01:31
Rowing 05:24 53:18 05:24 +00:00 56:09 -02:51
Running 6 05:58 58:42 06:59 -01:01 01:01:33 -02:51
Farmers Carry 02:58 01:04:40 02:49 +00:09 01:08:32 -03:52
Running 7 06:00 01:07:38 07:00 -01:00 01:11:21 -03:43
Sandbag Lunges 06:38 01:13:38 07:23 -00:45 01:18:21 -04:43
Running 8 09:06 01:20:16 08:37 +00:29 01:25:44 -05:28
Wall Balls 09:34 01:29:22 09:36 -00:02 01:34:21 -04:59
Roxzone 15:13 01:54:03 10:06 +05:07 01:54:03
Based on 611 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Cristian Romero, competing in the 16-24 age group, displayed an impressive performance in the 2024 Ciudad de Mexico HYROX race. He achieved an overall rank of 701 and a rank of 80 in his age group. His overall time was 01:54:03 and his total running time was 00:52:07, which is 03:21 faster than the average. Cristian showed a strong runner profile, evident from his faster than average total running time. However, it is crucial to note that his initial pacing was slower in the first running segment, which could imply that he started the race at a slower pace.

Segments to Improve:

  • Roxzone: Cristian's time in the Roxzone was considerably slower than the average time. Improving his overall fitness and reducing transition time could help in this area. Introducing High-Intensity Interval Training (HIIT) into his routine could be beneficial. HIIT workouts, which typically involve short bursts of high-intensity exercises followed by short periods of rest, can help improve cardiovascular fitness and endurance.
  • Sled Pull: Cristian's sled pull was slower than average. Incorporating strength training, focusing on his back and leg muscles, can help improve his performance in this segment. Exercises such as deadlifts, squats, and kettlebell swings can be specifically beneficial.
  • Wall Balls: Despite being only marginally slower than average in the Wall Balls segment, there's room for improvement. Practicing the technique and improving lower body strength can enhance performance. Exercises like squats, lunges and leg presses can help strengthen the lower body muscles.
  • Ski Erg: Cristian was slower in the Ski Erg segment. To improve, he should focus on his upper body strength and endurance. Pull-ups, push-ups, and rowing exercises might help him develop the necessary strength for this segment.
  • Sled Push: While Cristian was slightly faster than average in the sled push, there is still room for improvement. Increasing lower body strength through exercises like lunges, squats, and leg press can improve performance in this area.
  • Farmers Carry: Cristian was slightly slower in the Farmers Carry segment. Improving his grip strength and overall endurance can help in this area. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help improve grip strength.

Race Strategies:

Looking forward, Cristian should consider implementing the following strategies for better performance:

  • Pacing: Cristian started the race slower in the first running segment. He should work on a more consistent pacing strategy that allows him to maintain a steady speed throughout the race.
  • Strength Training: While Cristian shows a stronger runner profile, he should focus more on strength training to improve his performance in the strength-based segments of the race.
  • Rest and Recovery: Taking shorter rests between segments, especially in the Roxzone, can help improve his overall time. However, adequate recovery post-training should not be overlooked for maintaining overall fitness and avoiding injuries.
Similar Athletes
Lozano Vargas Dick 2021 Madrid 01:54:21
Barceló Ferrer Damian 2024 Bilbao 01:53:58
Trapalis Dean 2024 Incheon 01:54:29
Mori Carlos 2019 New York 01:53:55
Diaz Jacob 2023 Dallas 01:54:16
Seferagic Lukas 2024 Vienna - European Championship 01:54:17
Koelzer Scott 2022 Dallas 01:54:11
Abbas Basil 2023 London 01:54:02
Neel Robert 2024 Dallas 01:53:53
Quadt Mattias 2024 Stockholm 01:54:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download