Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rolfe Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rolfe Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rolfe Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rolfe Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 48:19 to 45:27 | 71.7% |
| Burpees Broad Jump | 01:08 | 07:02 to 05:54 | 28.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Rolfe Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:55 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:27 | 04:34 -00:17 | 04:55 +00:32 |
| Running 2 | 04:55 | 09:44 | 05:21 -00:26 | 09:29 +00:15 |
| Sled Push | 02:50 | 14:39 | 03:12 -00:22 | 14:50 -00:11 |
| Running 3 | 05:14 | 17:29 | 05:52 -00:38 | 18:02 -00:33 |
| Sled Pull | 04:45 | 22:43 | 05:30 -00:45 | 23:54 -01:11 |
| Running 4 | 06:02 | 27:28 | 05:51 +00:11 | 29:24 -01:56 |
| Burpees Broad Jump | 07:02 | 33:30 | 06:08 +00:54 | 35:15 -01:45 |
| Running 5 | 06:58 | 40:32 | 06:03 +00:55 | 41:23 -00:51 |
| Rowing | 04:39 | 47:30 | 05:00 -00:21 | 47:26 +00:04 |
| Running 6 | 05:59 | 52:09 | 05:53 +00:06 | 52:26 -00:17 |
| Farmers Carry | 01:57 | 58:08 | 02:24 -00:27 | 58:19 -00:11 |
| Running 7 | 05:49 | 01:00:05 | 05:52 -00:03 | 01:00:43 -00:38 |
| Sandbag Lunges | 04:34 | 01:05:54 | 05:44 -01:10 | 01:06:35 -00:41 |
| Running 8 | 07:59 | 01:10:28 | 06:41 +01:18 | 01:12:19 -01:51 |
| Wall Balls | 05:48 | 01:18:27 | 07:26 -01:38 | 01:19:00 -00:33 |
| Roxzone | 10:13 | 01:34:21 | 07:55 +02:18 | 01:34:21 |
Thomas Rolfe showcased a strong performance in the 2024 Birmingham HYROX race, landing in the top 47% of 4107 athletes and top 52% of his age group (35-39). His overall time was 01:34:21, which is commendable considering the competitiveness of the event. However, Thomas's total running time was slower than average by 01:35, indicating that he has more of a strength-based profile. An analysis of the race splits suggests that Thomas may have started the race too slow, as observed in Running 1, which was 00:34 slower than average. Nevertheless, he demonstrated great strength in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments, outperforming the average times.
Moving forward, it would be beneficial for Thomas to start the race at a faster pace. This could help him shave off some time from the initial running segments. Furthermore, he should consider pacing himself during strength-based tasks to conserve energy for the running segments. In the Roxzone, focus should be on quick transitions and less rest time. It may also be useful to experiment with different running and strength training techniques during training to identify what works best for him. This personalised approach could help enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Laluska Mark | 2024 Milan | 01:34:13 | |
| Williams Daron | 2024 Washington - North American Championships | 01:33:59 | |
| De Cataldo Matthew | 2024 Stockholm | 01:34:16 | |
| Clarke Jack | 2022 London | 01:34:41 | |
| Walmsley Dion | 2024 Brisbane | 01:34:16 | |
| Loriguet PierreEmmanuel | 2024 Hong Kong | 01:34:26 | |
| Stamas Nick | 2024 Dallas | 01:34:26 | |
| Decourriere Morgan | 2023 Madrid | 01:33:55 | |
| Brown Glen | 2023 Amsterdam | 01:34:29 | |
| HamiltonSmith James | 2024 Sports Direct HYROX London | 01:34:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:26:51 | |
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