Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 812 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodney Shaune's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodney Shaune's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodney Shaune's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodney Shaune's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:41 | 09:09 to 06:28 | 46.9% |
| Sled Push | 01:24 | 05:12 to 03:48 | 24.5% |
| Farmers Carry | 01:09 | 03:56 to 02:47 | 20.1% |
| Ski Erg | 00:29 | 05:19 to 04:50 | 8.5% |
| Burpees Broad Jump | 00:00 | 06:49 to 06:49 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 06:35 to 06:35 | 0.0% |
| Wall Balls | 00:00 | 07:31 to 07:31 | 0.0% |
| Run Total | 00:00 | 50:14 to 50:14 | 0.0% |
| Rodney Shaune | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:25 +00:49 | 00:00 +00:00 |
| Ski Erg | 05:19 | 06:14 | 04:47 +00:32 | 05:25 +00:49 |
| Running 2 | 05:42 | 11:33 | 05:57 -00:15 | 10:12 +01:21 |
| Sled Push | 05:12 | 17:15 | 03:43 +01:29 | 16:09 +01:06 |
| Running 3 | 06:02 | 22:27 | 06:37 -00:35 | 19:52 +02:35 |
| Sled Pull | 09:09 | 28:29 | 06:29 +02:40 | 26:29 +02:00 |
| Running 4 | 05:51 | 37:38 | 06:36 -00:45 | 32:58 +04:40 |
| Burpees Broad Jump | 06:49 | 43:29 | 07:31 -00:42 | 39:34 +03:55 |
| Running 5 | 06:20 | 50:18 | 06:58 -00:38 | 47:05 +03:13 |
| Rowing | 05:10 | 56:38 | 05:20 -00:10 | 54:03 +02:35 |
| Running 6 | 06:13 | 01:01:48 | 06:42 -00:29 | 59:23 +02:25 |
| Farmers Carry | 03:56 | 01:08:01 | 02:47 +01:09 | 01:06:05 +01:56 |
| Running 7 | 06:16 | 01:11:57 | 06:45 -00:29 | 01:08:52 +03:05 |
| Sandbag Lunges | 06:35 | 01:18:13 | 07:00 -00:25 | 01:15:37 +02:36 |
| Running 8 | 07:39 | 01:24:48 | 08:11 -00:32 | 01:22:37 +02:11 |
| Wall Balls | 07:31 | 01:32:27 | 09:09 -01:38 | 01:30:48 +01:39 |
| Roxzone | 10:01 | 01:49:53 | 09:56 +00:05 | 01:49:53 |
Shaune Rodney delivered a commendable performance at the 2024 Incheon HYROX event, finishing with an overall time of 01:49:53. Positioned in the top 64% of all athletes and top 62% within his age group, he demonstrated proficiency in several areas, particularly his overall running. His total running time of 00:50:14 was notably faster than the average by 03:23, indicating a strong running profile. The initial segments (Running 1 to Running 4) suggest that Shaune started slower than average, but he gained momentum as the race progressed, achieving better splits in subsequent runs. This points to a strategic pacing approach, but there's room to enhance his initial speed without expending excessive energy.
| Similar Athletes | |||
|---|---|---|---|
| Tucker Walter | 2023 Manchester | 01:50:15 | |
| Ryan Emmet | 2024 Stockholm | 01:49:28 | |
| Levy Benjamin | 2023 Miami | 01:49:34 | |
| Zeller Patrick | 2020 Dallas | 01:49:33 | |
| Monfort Pierre | 2024 Paris | 01:49:48 | |
| Brown Brandon | 2024 Cape Town | 01:50:17 | |
| Guodemar Perez Jesus | 2023 Madrid | 01:50:22 | |
| Colstee Michiel | 2024 Rotterdam | 01:49:45 | |
| Ostroff Noah | 2024 Washington - North American Championships | 01:49:25 | |
| 张 硕 | 2024 Beijing | 01:50:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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