Roby Marc Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #182003 01:34:42 223rd in AG | Top 77.7% 910th | Top 71.3%
+01:17
47:59
Run Total
+00:10
06:00
Avg. Lap
+00:36
05:31
Best Lap
-01:13
38:48
Workout Total
-00:09
04:51
Avg. Workout
+00:01
08:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roby Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roby Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roby Marc's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roby Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

02:19 Potential Improvement 62.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:19 47:59 to 45:40 62.1%
Sled Pull 00:43 06:04 to 05:21 19.2%
Sandbag Lunges 00:21 05:56 to 05:35 9.4%
Sled Push 00:12 03:20 to 03:08 5.4%
Farmers Carry 00:09 02:28 to 02:19 4.0%
Ski Erg 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 05:30 to 05:30 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Wall Balls 00:00 06:22 to 06:22 0.0%

Splits Time

Roby Marc Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 04:57 +00:38 00:00 +00:00
Ski Erg 04:23 05:35 04:34 -00:11 04:57 +00:38
Running 2 05:31 09:58 05:23 +00:08 09:31 +00:27
Sled Push 03:20 15:29 03:12 +00:08 14:54 +00:35
Running 3 05:46 18:49 05:53 -00:07 18:06 +00:43
Sled Pull 06:04 24:35 05:31 +00:33 23:59 +00:36
Running 4 05:53 30:39 05:52 +00:01 29:30 +01:09
Burpees Broad Jump 05:30 36:32 06:09 -00:39 35:22 +01:10
Running 5 06:15 42:02 06:04 +00:11 41:31 +00:31
Rowing 04:45 48:17 05:01 -00:16 47:35 +00:42
Running 6 06:06 53:02 05:54 +00:12 52:36 +00:26
Farmers Carry 02:28 59:08 02:24 +00:04 58:30 +00:38
Running 7 06:10 01:01:36 05:53 +00:17 01:00:54 +00:42
Sandbag Lunges 05:56 01:07:46 05:46 +00:10 01:06:47 +00:59
Running 8 06:47 01:13:42 06:45 +00:02 01:12:33 +01:09
Wall Balls 06:22 01:20:29 07:24 -01:02 01:19:18 +01:11
Roxzone 08:01 01:34:42 08:00 +00:01 01:34:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Marc Roby performed well in the Hyrox race, finishing in the top 47% of all athletes and in the top 51% of his age group.
- His overall time of 01:34:42 was respectable, but there is room for improvement in certain areas.
- Marc's total running time of 00:47:59 was 03:31 slower than the average, indicating a potential weakness in his running performance.
- His best running lap was 00:05:31, showing that he has the ability to run at a faster pace.

Segments to Improve


1. Running 1:
Marc's time of 00:05:35 was 00:49 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Specific training strategies include:
- Interval training: Incorporate high-intensity intervals into his running workouts, alternating between sprinting and recovery periods.
- Hill training: Include uphill sprints and hill repeats to build strength and improve running efficiency.
- Tempo runs: Perform runs at a comfortably hard pace to improve aerobic capacity and speed.

2. Running 7:
Marc's time of 00:06:10 was 00:19 slower than the average. To improve this segment, he should work on maintaining his pace and endurance towards the end of the race. Training strategies include:
- Long runs: Increase the distance of his training runs to build endurance and mental resilience.
- Negative splits: Practice running the second half of his training runs or races at a faster pace than the first half.
- Mental training: Incorporate mental toughness exercises to improve his ability to push through fatigue and maintain focus.

3. Running 2, Running 5, and Running 6:
Marc's times in these segments were slightly slower than the average. To improve his overall running performance, he should focus on building strength and power. Training strategies include:
- Strength training: Incorporate exercises such as squats, lunges, and deadlifts to strengthen leg muscles and improve running form.
- Plyometric exercises: Include explosive movements like box jumps, jump squats, and bounding to improve power and running efficiency.
- Form corrections: Work on maintaining proper running form, including posture, arm swing, and foot strike, to prevent wasted energy and improve speed.

Strategies


- Pacing: Marc should aim for a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early, or starting too slow and losing time.
- Transitions: Marc should focus on improving his transition time in the roxzone. This can be achieved through improving overall fitness and practicing efficient transitions during training sessions.
- Mental preparation: Marc should mentally prepare for the challenges of the race, visualizing success and developing strategies to overcome obstacles. This will help maintain focus and motivation throughout the race.

Overall, Marc Roby has shown potential in the Hyrox race, but there are areas for improvement, particularly in his running performance. By implementing the suggested training strategies and techniques, he can enhance his speed, endurance, and overall performance. Additionally, focusing on pacing, efficient transitions, and mental preparation will contribute to better results in future races.

Similar Athletes
Kiriluk German 2024 Ciudad de Mexico 01:34:30
Argentino Mattia 2024 Rimini 01:35:02
Hulme Anthony 2024 Fort Lauderdale 01:34:44
Taylor Marcus 2023 London 01:34:30
Nuota Peter 2023 Madrid 01:34:44
Civa Luca 2024 Malaga 01:35:12
Salvia Lorenzo 2024 Milan 01:34:23
Gross James 2022 Dallas 01:35:12
Kraus Martin 2022 Frankfurt 01:34:57
Geieregger Patrick 2019 Wien 01:34:50

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