Richards Dom Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 371 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #133010 02:00:03 109th in AG | Top 98.2% 1165th | Top 96.8%
-04:29
53:31
Run Total
-00:33
06:41
Avg. Lap
+00:43
06:20
Best Lap
+06:31
57:24
Workout Total
+00:49
07:10
Avg. Workout
-02:01
09:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 371 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 371 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Richards Dom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richards Dom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 371 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richards Dom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richards Dom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:04. Check the detail of the improvement plan below.

08:10 Potential Improvement 81.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 08:10 18:02 to 09:52 81.1%
Burpees Broad Jump 01:41 09:47 to 08:06 16.7%
Sled Pull 00:13 07:15 to 07:02 2.2%
Ski Erg 00:00 04:44 to 04:44 0.0%
Sled Push 00:00 03:34 to 03:34 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%
Sandbag Lunges 00:00 06:31 to 06:31 0.0%
Run Total 00:00 53:31 to 53:31 0.0%

Splits Time

Richards Dom Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 05:36 -01:24 00:00 +00:00
Ski Erg 04:44 04:12 04:54 -00:10 05:36 -01:24
Running 2 06:20 08:56 06:23 -00:03 10:30 -01:34
Sled Push 03:34 15:16 04:01 -00:27 16:53 -01:37
Running 3 07:06 18:50 07:16 -00:10 20:54 -02:04
Sled Pull 07:15 25:56 07:11 +00:04 28:10 -02:14
Running 4 06:47 33:11 07:15 -00:28 35:21 -02:10
Burpees Broad Jump 09:47 39:58 08:29 +01:18 42:36 -02:38
Running 5 07:01 49:45 07:39 -00:38 51:05 -01:20
Rowing 05:05 56:46 05:30 -00:25 58:44 -01:58
Running 6 06:34 01:01:51 07:13 -00:39 01:04:14 -02:23
Farmers Carry 02:26 01:08:25 02:52 -00:26 01:11:27 -03:02
Running 7 07:01 01:10:51 07:19 -00:18 01:14:19 -03:28
Sandbag Lunges 06:31 01:17:52 07:51 -01:20 01:21:38 -03:46
Running 8 08:33 01:24:23 09:17 -00:44 01:29:29 -05:06
Wall Balls 18:02 01:32:56 10:05 +07:57 01:38:46 -05:50
Roxzone 09:11 02:00:03 11:12 -02:01 02:00:03
Based on 371 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dom Richards showcased a commendable performance at the 2024 Manchester Hyrox event. With an overall rank in the top 96% and an age group rank in the top 98%, Dom has demonstrated immense potential. His overall time was 02:00:03, with a total running time of 00:53:31, which is 04:33 faster than the average time. This indicates that Dom has a runner's profile, excelling in speed and endurance. His best running lap time was 00:06:20.

Dom started the race exceptionally well, running at a pace faster than the average. He maintained a steady pace throughout the majority of the race, indicating strong pacing abilities and effective energy management. Despite a slower performance in the Sled Pull and Burpees Broad Jump segments, Dom was able to recover and finish strong in the running segments. His Roxzone time was faster than average, indicating efficient transitions between exercises.

Segments to Improve:

  • Wall Balls: This was Dom's most challenging segment, where he was 07:58 slower than the average. A potential strategy to improve this area could be to incorporate more strength training exercises into his routine, specifically focusing on upper body strength and endurance. Exercises such as kettlebell swings, medicine ball slams, and thrusters can help improve power and endurance for the Wall Balls segment.
  • Burpees Broad Jump: Dom was slower than average in this segment, which could indicate a need for more explosive strength and power. Plyometric exercises, like box jumps and power cleans, can enhance explosiveness and agility. Additionally, practicing burpees and broad jumps in combination could help acclimate to the demands of this segment.
  • Sled Pull: Despite being only slightly slower than the average, there is room for improvement in this segment. Incorporating more lower body strength and endurance exercises, such as squats, lunges, and deadlifts, could help improve performance in this area. Implementing sled pulls in training could also be beneficial to mimic the race condition.

Race Strategies:

Dom should leverage his running abilities to build a significant lead in the initial stages of the race. He should aim to maintain a steady pace throughout, particularly in his weaker segments, to conserve energy for the later stages of the race. Given his potential for improvement in strength segments, Dom should consider incorporating more strength training into his preparation, particularly focusing on exercises that mimic the demands of the Wall Balls, Burpees Broad Jump, and Sled Pull segments. Finally, Dom should continue to work on his transitions to maintain a quick Roxzone time.

Similar Athletes
Gless Lennart 2024 Frankfurt 01:59:51
Eames Jeff 2024 Dallas 02:00:25
Jungo Christian 2024 Vienna - European Championship 02:00:30
Schanck Julien 2023 Maastricht European Championships 01:59:54
Gruijters Tim 2023 Rotterdam 02:00:05
Oostveen Sven 2024 Rotterdam 02:00:05
陸 榮 2024 Hong Kong 02:00:31
Hatcher John 2021 Chicago 01:59:44
Boys Mark 2024 Birmingham 02:00:06
Roijackers Tim 2023 Amsterdam 01:59:55

Measure Your Performance Against Top Athletes

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