Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reade Donal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reade Donal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reade Donal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reade Donal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:14 | 49:05 to 42:51 | 91.2% |
| Burpees Broad Jump | 00:15 | 05:32 to 05:17 | 3.7% |
| Farmers Carry | 00:11 | 02:18 to 02:07 | 2.7% |
| Sled Push | 00:07 | 02:57 to 02:50 | 1.7% |
| Sandbag Lunges | 00:03 | 05:06 to 05:03 | 0.7% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Reade Donal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:42 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:19 | 04:29 -00:15 | 04:42 -01:23 |
| Running 2 | 07:30 | 07:33 | 05:05 +02:25 | 09:11 -01:38 |
| Sled Push | 02:57 | 15:03 | 02:59 -00:02 | 14:16 +00:47 |
| Running 3 | 07:54 | 18:00 | 05:33 +02:21 | 17:15 +00:45 |
| Sled Pull | 04:10 | 25:54 | 05:05 -00:55 | 22:48 +03:06 |
| Running 4 | 06:27 | 30:04 | 05:32 +00:55 | 27:53 +02:11 |
| Burpees Broad Jump | 05:32 | 36:31 | 05:34 -00:02 | 33:25 +03:06 |
| Running 5 | 06:35 | 42:03 | 05:42 +00:53 | 38:59 +03:04 |
| Rowing | 04:45 | 48:38 | 04:52 -00:07 | 44:41 +03:57 |
| Running 6 | 06:03 | 53:23 | 05:34 +00:29 | 49:33 +03:50 |
| Farmers Carry | 02:18 | 59:26 | 02:15 +00:03 | 55:07 +04:19 |
| Running 7 | 06:11 | 01:01:44 | 05:33 +00:38 | 57:22 +04:22 |
| Sandbag Lunges | 05:06 | 01:07:55 | 05:20 -00:14 | 01:02:55 +05:00 |
| Running 8 | 05:09 | 01:13:01 | 06:13 -01:04 | 01:08:15 +04:46 |
| Wall Balls | 04:30 | 01:18:10 | 06:47 -02:17 | 01:14:28 +03:42 |
| Roxzone | 05:48 | 01:28:20 | 07:05 -01:17 | 01:28:20 |
Donal Reade, competing in the 30-34 age group, displayed a commendable performance at the 2024 Dublin HYROX race. Despite ranking in the top 85% of all athletes and the top 87% within his age group, there are certain areas where Donal can still improve. His overall time was 1:28:20, with his total running time accounting for 00:49:05, which was 05:02 slower than the average. This suggests that while Donal is a competent athlete, he may benefit from focusing more on his running ability. His first four running segments indicated that he started faster than the average, potentially leading to a decrease in energy and slower times in later segments. However, his strength segments were consistently faster than average, demonstrating a strong aptitude in this area. His roxzone time was faster than average, suggesting good overall fitness and efficient transition time. The challenge is balancing his early speed with maintaining endurance for the entirety of the race.
Donal should focus on pacing himself more effectively during the race. Starting too fast can lead to premature exhaustion, impacting performance in later segments. A steady, controlled pace at the start, with strategic bursts of speed, may be more beneficial. Considering his strength in the strength segments, he could aim to maintain his performance here while focusing on improving running performance. Donal should also focus on his transitions, ensuring he moves between segments efficiently to reduce his roxzone time even further.
| Similar Athletes | |||
|---|---|---|---|
| Thorsen Ashley | 2024 Melbourne | 01:28:14 | |
| Hodges Gareth | 2024 Birmingham | 01:28:20 | |
| Weiler Florian | 2019 Karlsruhe | 01:28:21 | |
| Kennard Joe | 2022 London | 01:28:28 | |
| Braniff Jack | 2023 London | 01:27:54 | |
| Torres Joel | 2022 Los Angeles | 01:27:54 | |
| Guadiana Jesus | 2024 Houston | 01:27:57 | |
| Hancock Matt | 2024 Sydney | 01:27:57 | |
| Caddies Andrew | 2024 London | 01:28:04 | |
| Van Der Grijn Jelle | 2024 Berlin | 01:28:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:28:53 | |
| 2024 Madrid | 01:29:54 | |
| 2024 Glasgow | 01:26:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
