Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pylev Vadim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pylev Vadim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pylev Vadim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pylev Vadim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:11 | 07:49 to 06:38 | 28.9% |
| Sled Push | 01:06 | 04:33 to 03:27 | 26.8% |
| Sandbag Lunges | 00:45 | 06:54 to 06:09 | 18.3% |
| Wall Balls | 00:29 | 08:29 to 08:00 | 11.8% |
| Ski Erg | 00:22 | 05:04 to 04:42 | 8.9% |
| Rowing | 00:13 | 05:21 to 05:08 | 5.3% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 45:15 to 45:15 | 0.0% |
| Pylev Vadim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:08 -00:24 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:44 | 04:40 +00:24 | 05:08 -00:24 |
| Running 2 | 05:27 | 09:48 | 05:41 -00:14 | 09:48 +00:00 |
| Sled Push | 04:33 | 15:15 | 03:29 +01:04 | 15:29 -00:14 |
| Running 3 | 05:41 | 19:48 | 06:14 -00:33 | 18:58 +00:50 |
| Sled Pull | 05:22 | 25:29 | 05:58 -00:36 | 25:12 +00:17 |
| Running 4 | 05:44 | 30:51 | 06:15 -00:31 | 31:10 -00:19 |
| Burpees Broad Jump | 07:49 | 36:35 | 06:43 +01:06 | 37:25 -00:50 |
| Running 5 | 05:44 | 44:24 | 06:28 -00:44 | 44:08 +00:16 |
| Rowing | 05:21 | 50:08 | 05:10 +00:11 | 50:36 -00:28 |
| Running 6 | 05:37 | 55:29 | 06:16 -00:39 | 55:46 -00:17 |
| Farmers Carry | 01:54 | 01:01:06 | 02:34 -00:40 | 01:02:02 -00:56 |
| Running 7 | 05:54 | 01:03:00 | 06:16 -00:22 | 01:04:36 -01:36 |
| Sandbag Lunges | 06:54 | 01:08:54 | 06:15 +00:39 | 01:10:52 -01:58 |
| Running 8 | 06:27 | 01:15:48 | 07:24 -00:57 | 01:17:07 -01:19 |
| Wall Balls | 08:29 | 01:22:15 | 08:11 +00:18 | 01:24:31 -02:16 |
| Roxzone | 10:56 | 01:41:31 | 08:49 +02:07 | 01:41:31 |
Vadim showed strength in his running performance, with a total running time of 00:45:15, which was 01:59 faster than the average. This indicates that he has a strong running profile and should continue to focus on his running training. His best running lap was 00:04:44, which was 00:15 faster than the average.
Additionally, Vadim should prioritize his running performance, as he has shown strength in this area. He should continue to train his running endurance and speed to maintain his advantage in this segment. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.
Overall, Vadim should aim to improve his overall fitness, reduce his transition time, and focus on specific strength and endurance exercises to enhance his performance in the identified areas of improvement. By implementing these strategies and techniques, Vadim can work towards achieving better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schulte ZiyaLothar | 2024 Gdansk | 01:41:38 | |
| Kuijpers John | 2023 Rotterdam | 01:41:27 | |
| Doman Russ | 2022 London | 01:41:04 | |
| TurrellKnight Barnie | 2024 Perth | 01:41:15 | |
| Ho Desmond | 2024 Singapore National Stadium | 01:41:05 | |
| Childers Mike | 2023 Chicago - North American Open Championship | 01:41:19 | |
| Hoffmann Christian | 2018 Hamburg | 01:41:03 | |
| Mellette Brandon | 2022 New York | 01:41:31 | |
| Siu Leo | 2023 Hong Kong | 01:41:50 | |
| Marshall Ian | 2022 London | 01:41:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:46:24 | |
| 2022 Valencia | 01:54:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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