Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 75 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 09:30 (From 20:47 to 11:17) | 51.2% |
| Run Total | 06:05 (From 01:05:43 to 59:38) | 32.8% |
| Farmers Carry | 01:07 (From 04:27 to 03:20) | 6.0% |
| Sled Push | 00:54 (From 05:34 to 04:40) | 4.8% |
| Sandbag Lunges | 00:46 (From 09:12 to 08:26) | 4.1% |
| BBJ | 00:12 (From 09:19 to 09:07) | 1.1% |
| Ski Erg | 00:00 (From 04:52 to 04:52) | 0.0% |
| Sled Pull | 00:00 (From 07:33 to 07:33) | 0.0% |
| Rowing | 00:00 (From 05:33 to 05:33) | 0.0% |
| Preece Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:55 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:08 | 05:08 -00:16 | 05:55 +00:13 |
| Running 2 | 06:52 | 11:00 | 07:16 -00:24 | 11:03 -00:03 |
| Sled Push | 05:34 | 17:52 | 04:51 +00:43 | 18:19 -00:27 |
| Running 3 | 08:00 | 23:26 | 08:40 -00:40 | 23:10 +00:16 |
| Sled Pull | 07:33 | 31:26 | 08:44 -01:11 | 31:50 -00:24 |
| Running 4 | 07:55 | 38:59 | 08:30 -00:35 | 40:34 -01:35 |
| Burpees Broad Jump | 09:19 | 46:54 | 10:24 -01:05 | 49:04 -02:10 |
| Running 5 | 08:24 | 56:13 | 09:22 -00:58 | 59:28 -03:15 |
| Rowing | 05:33 | 01:04:37 | 05:53 -00:20 | 01:08:50 -04:13 |
| Running 6 | 08:19 | 01:10:10 | 08:50 -00:31 | 01:14:43 -04:33 |
| Farmers Carry | 04:27 | 01:18:29 | 03:24 +01:03 | 01:23:33 -05:04 |
| Running 7 | 08:48 | 01:22:56 | 09:21 -00:33 | 01:26:57 -04:01 |
| Sandbag Lunges | 09:12 | 01:31:44 | 10:00 -00:48 | 01:36:18 -04:34 |
| Running 8 | 11:17 | 01:40:56 | 12:05 -00:48 | 01:46:18 -05:22 |
| Wall Balls | 20:47 | 01:52:13 | 11:48 +08:59 | 01:58:23 -06:10 |
| Roxzone | 10:04 | 02:23:04 | 12:53 -02:49 | 02:23:04 |
Colin Preece showcased a commendable effort in the 2024 Manchester HYROX, finishing in the top 68% both overall and within his age group. His total running time was 00:48 faster than the average, indicating a stronger runner profile. Despite this, there were fluctuations in his performance across different disciplines, with a notable strength in running and certain exercise zones like the Ski Erg and Sled Pull. However, Colin's pacing appeared slightly inconsistent, starting slower in Running 1 but gaining momentum in subsequent runs. The most significant area for improvement lies in the strength-focused segments, particularly the Wall Balls and Farmers Carry, which markedly impacted his overall time.
By addressing these areas of improvement with the suggested training strategies and maintaining his strengths, Colin Preece is well-positioned to significantly enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Williams Owain | 2024 London | 02:23:07 | |
| Rasheed Abdalla | 2024 Toronto | 02:22:36 | |
| Schwerdtfeger Robert | 2019 Hannover | 02:23:13 | |
| Cheng Rhys | 2024 Brisbane | 02:23:14 | |
| Diaz Daniel | 2020 Chicago | 02:23:08 | |
| Shahrin Adam | 2024 Perth | 02:23:11 | |
| Lim Bryan | 2023 Singapore | 02:22:38 | |
| Almeida Garcia Enrique | 2024 Ciudad de Mexico | 02:22:57 | |
| Hall Steven | 2023 London | 02:23:17 | |
| Simmons William | 2024 New York | 02:23:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Preece Colin
