Petersson Clemens Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI Flag Petersson Clemens Men 35-39 #123006 01:22:00 72nd in AG | Top 40.4% 269th | Top 36.5%
-04:11
36:51
Run Total
-00:31
04:36
Avg. Lap
-00:29
03:56
Best Lap
+07:32
42:11
Workout Total
+00:57
05:16
Avg. Workout
-03:17
03:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:51. Check the detail of the improvement plan below.

02:52 Potential Improvement 29.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Farmers Carry 02:52 (From 04:48 to 01:56) 29.1%
Rowing 02:50 (From 07:28 to 04:38) 28.8%
Wall Balls 01:15 (From 06:52 to 05:37) 12.7%
Sled Pull 01:06 (From 05:27 to 04:21) 11.2%
Sandbag Lunges 00:55 (From 05:26 to 04:31) 9.3%
Sled Push 00:40 (From 03:12 to 02:32) 6.8%
BBJ 00:13 (From 04:50 to 04:37) 2.2%
Ski Erg 00:00 (From 04:08 to 04:08) 0.0%
Run Total 00:00 (From 36:51 to 36:51) 0.0%

Splits Time

Petersson Clemens Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:30 -00:34 00:00 +00:00
Ski Erg 04:08 03:56 04:23 -00:15 04:30 -00:34
Running 2 04:04 08:04 04:48 -00:44 08:53 -00:49
Sled Push 03:12 12:08 02:46 +00:26 13:41 -01:33
Running 3 04:41 15:20 05:11 -00:30 16:27 -01:07
Sled Pull 05:27 20:01 04:41 +00:46 21:38 -01:37
Running 4 04:34 25:28 05:09 -00:35 26:19 -00:51
Burpees Broad Jump 04:50 30:02 04:59 -00:09 31:28 -01:26
Running 5 04:57 34:52 05:19 -00:22 36:27 -01:35
Rowing 07:28 39:49 04:44 +02:44 41:46 -01:57
Running 6 04:36 47:17 05:12 -00:36 46:30 +00:47
Farmers Carry 04:48 51:53 02:06 +02:42 51:42 +00:11
Running 7 04:50 56:41 05:10 -00:20 53:48 +02:53
Sandbag Lunges 05:26 01:01:31 04:51 +00:35 58:58 +02:33
Running 8 05:16 01:06:57 05:42 -00:26 01:03:49 +03:08
Wall Balls 06:52 01:12:13 06:09 +00:43 01:09:31 +02:42
Roxzone 03:03 01:22:00 06:20 -03:17 01:22:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Clemens Petersson performed well in the Hyrox race, finishing in the top 24% of all athletes and the top 29% in his age group. His overall time of 01:22:00 was solid, with a total running time of 00:36:51, which was 02:33 faster than the average. This indicates that Clemens has a strong running profile and should continue to focus on his running performance. His best running lap was an impressive 00:03:56.

Segments to Improve


There are several segments where Clemens lost time compared to the average athlete. These segments include rowing, farmers carry, wall balls, sandbag lunges, sled pull, and burpees broad jump. To improve performance in these areas, Clemens should focus on specific training strategies and techniques.

1. Rowing:
Clemens was 02:48 slower than the average athlete in the rowing segment. To improve rowing performance, he should incorporate regular rowing exercises into his training routine. This could include interval training on the rowing machine, focusing on maintaining a consistent and powerful stroke.

2. Farmers Carry:
Clemens was 02:39 slower than the average athlete in the farmers carry segment. To improve performance in this area, he should focus on building strength in his grip and upper body. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve grip strength and overall performance in the farmers carry.

3. Wall Balls:
Clemens was 00:43 slower than the average athlete in the wall balls segment. To improve performance here, he should focus on building leg strength and improving his wall ball technique. Squats, lunges, and plyometric exercises can help build leg strength, while practicing proper form and timing with wall balls will improve efficiency and speed.

4. Sandbag Lunges:
Clemens was 00:37 slower than the average athlete in the sandbag lunges segment. To improve performance here, he should focus on building lower body strength and improving his lunging technique. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help build leg strength and improve lunging efficiency.

5. Sled Pull:
Clemens was 00:27 slower than the average athlete in the sled pull segment. To improve performance in this area, he should focus on building lower body and core strength. Exercises such as sled pushes, deadlifts, and core stabilization exercises can help improve overall strength and performance in the sled pull.

6. Burpees Broad Jump:
Clemens was 00:12 slower than the average athlete in the burpees broad jump segment. To improve performance here, he should focus on improving his explosiveness and agility. Plyometric exercises such as box jumps, jump squats, and burpee variations can help improve explosiveness and agility.

Strategies


During the race, Clemens should focus on maintaining a consistent pace and avoiding going out too fast in the early segments. Pacing himself will help ensure that he has enough energy to perform well in all segments. Additionally, he should pay attention to his transitions in the roxzone and aim to minimize the time spent between exercise zones. Improving overall fitness and transition times will contribute to better overall performance.

Similar Athletes
Favre Guillaume 2024 Marseille 01:21:59
Gyertson Leslie 2024 Dubai 01:22:26
Cashman Denis 2024 Toronto 01:21:41
Sturtevant Yeadon 2024 Anaheim 01:21:35
Hibma Taylor 2021 New York 01:21:30
Smith Art 2024 Houston 01:22:06
Silva Fabio 2023 Madrid 01:22:15
Mcmahon William 2023 Chicago 01:22:18
Garcia Milena Antonio Jose 2024 Madrid 01:22:17
Mahfouz Ahmad 2023 Maastricht European Championships 01:22:13

Measure Your Performance Against Top Athletes

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