Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parisi Emmanuele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parisi Emmanuele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parisi Emmanuele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parisi Emmanuele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 49:29 to 47:00 | 68.0% |
| Sandbag Lunges | 00:46 | 06:37 to 05:51 | 21.0% |
| Burpees Broad Jump | 00:24 | 06:40 to 06:16 | 11.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Parisi Emmanuele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:06 | 00:00 | 05:03 +02:03 | 00:00 +00:00 |
| Ski Erg | 04:27 | 07:06 | 04:38 -00:11 | 05:03 +02:03 |
| Running 2 | 05:57 | 11:33 | 05:29 +00:28 | 09:41 +01:52 |
| Sled Push | 02:45 | 17:30 | 03:18 -00:33 | 15:10 +02:20 |
| Running 3 | 06:07 | 20:15 | 06:01 +00:06 | 18:28 +01:47 |
| Sled Pull | 04:39 | 26:22 | 05:45 -01:06 | 24:29 +01:53 |
| Running 4 | 06:16 | 31:01 | 06:02 +00:14 | 30:14 +00:47 |
| Burpees Broad Jump | 06:40 | 37:17 | 06:31 +00:09 | 36:16 +01:01 |
| Running 5 | 06:06 | 43:57 | 06:16 -00:10 | 42:47 +01:10 |
| Rowing | 04:43 | 50:03 | 05:06 -00:23 | 49:03 +01:00 |
| Running 6 | 06:12 | 54:46 | 06:05 +00:07 | 54:09 +00:37 |
| Farmers Carry | 01:59 | 01:00:58 | 02:28 -00:29 | 01:00:14 +00:44 |
| Running 7 | 06:24 | 01:02:57 | 06:04 +00:20 | 01:02:42 +00:15 |
| Sandbag Lunges | 06:37 | 01:09:21 | 06:05 +00:32 | 01:08:46 +00:35 |
| Running 8 | 05:25 | 01:15:58 | 07:01 -01:36 | 01:14:51 +01:07 |
| Wall Balls | 06:41 | 01:21:23 | 07:52 -01:11 | 01:21:52 -00:29 |
| Roxzone | 10:09 | 01:38:06 | 08:22 +01:47 | 01:38:06 |
Emmanuele Parisi delivered a mixed performance in the 2024 Milan Hyrox race, demonstrating strong capabilities in strength-based exercises but falling behind in running and transitions. His overall time placed him in the top 68% of all athletes and the top 70% within his age group, reflecting room for improvement in his competitive positioning. Notably, his total running time was slightly slower than average, indicating a need to focus on enhancing running efficiency. The performance in strength exercises like the Sled Push, Sled Pull, Rowing, and Farmers Carry was significantly above average, suggesting a strength-oriented profile. Emmanuele's pacing strategy seems to have started too slow, as indicated by the first running segment, but he showed exceptional capability in the final run, pointing to a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Wiens Dmitrij | 2020 Karlsruhe | 01:38:12 | |
| Golhen Teddy | 2024 Paris | 01:37:41 | |
| Hoogerdijk Rutger | 2022 Amsterdam | 01:38:02 | |
| Christensen Adam | 2024 Brisbane | 01:37:38 | |
| Sobhy Aly Soliman Mohamed | 2024 Milan | 01:38:24 | |
| Kistner Yannick | 2020 Karlsruhe | 01:37:54 | |
| Tannian Adam | 2022 London | 01:37:43 | |
| Dizon Ralph | 2024 Singapore National Stadium | 01:38:36 | |
| Cramp Adam | 2023 Manchester | 01:37:38 | |
| Bergmann Jonas | 2024 Berlin | 01:37:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:38:14 | |
| 2023 Rimini | 01:28:07 | |
| 2023 München | 01:35:23 | |
| 2022 Madrid | 01:38:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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