Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ocallaghan Aimee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ocallaghan Aimee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ocallaghan Aimee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ocallaghan Aimee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:18 | 01:05:29 to 59:11 | 48.0% |
| Burpees Broad Jump | 04:06 | 13:45 to 09:39 | 31.2% |
| Sandbag Lunges | 01:37 | 08:40 to 07:03 | 12.3% |
| Rowing | 00:48 | 06:57 to 06:09 | 6.1% |
| Farmers Carry | 00:19 | 03:22 to 03:03 | 2.4% |
| Ski Erg | 00:00 | 05:34 to 05:34 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 08:08 to 08:08 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Ocallaghan Aimee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 06:27 -02:01 | 00:00 +00:00 |
| Ski Erg | 05:34 | 04:26 | 05:44 -00:10 | 06:27 -02:01 |
| Running 2 | 08:02 | 10:00 | 07:10 +00:52 | 12:11 -02:11 |
| Sled Push | 02:47 | 18:02 | 03:43 -00:56 | 19:21 -01:19 |
| Running 3 | 08:28 | 20:49 | 07:47 +00:41 | 23:04 -02:15 |
| Sled Pull | 08:08 | 29:17 | 08:10 -00:02 | 30:51 -01:34 |
| Running 4 | 08:06 | 37:25 | 07:53 +00:13 | 39:01 -01:36 |
| Burpees Broad Jump | 13:45 | 45:31 | 10:31 +03:14 | 46:54 -01:23 |
| Running 5 | 08:45 | 59:16 | 08:24 +00:21 | 57:25 +01:51 |
| Rowing | 06:57 | 01:08:01 | 06:11 +00:46 | 01:05:49 +02:12 |
| Running 6 | 08:16 | 01:14:58 | 08:03 +00:13 | 01:12:00 +02:58 |
| Farmers Carry | 03:22 | 01:23:14 | 02:58 +00:24 | 01:20:03 +03:11 |
| Running 7 | 08:09 | 01:26:36 | 08:07 +00:02 | 01:23:01 +03:35 |
| Sandbag Lunges | 08:40 | 01:34:45 | 07:32 +01:08 | 01:31:08 +03:37 |
| Running 8 | 11:21 | 01:43:25 | 09:27 +01:54 | 01:38:40 +04:45 |
| Wall Balls | 05:51 | 01:54:46 | 08:23 -02:32 | 01:48:07 +06:39 |
| Roxzone | 06:56 | 02:07:25 | 10:55 -03:59 | 02:07:25 |
Aimee's overall time was 02:07:25, with a total running time of 01:05:29. Her total running time was 03:47 slower than the average for her finish time. This suggests that Aimee may need to improve her overall fitness and transition time in order to decrease her roxzone time and perform more efficiently in the race.
Segment Analysis:
- Running 1: Aimee performed exceptionally well in this segment, finishing in 00:04:26, which was 01:44 faster than the average time. This indicates that Aimee has strong running capabilities and should continue to focus on maintaining her speed and endurance in her training routine.
- Ski Erg: Aimee completed this segment in 00:05:34, which was 00:02 faster than the average time. Her performance in this segment was solid, and she should continue to incorporate ski erg exercises in her training routine to maintain her efficiency and speed on this equipment.
- Running 2: Aimee finished this segment in 00:08:02, which was 00:58 slower than the average time. To improve her performance in this segment, Aimee should focus on increasing her speed and endurance during running workouts. Incorporating interval training and hill sprints can help her build the necessary strength and speed for this portion of the race.
- Sled Push: Aimee completed the sled push in 00:02:47, which was 01:26 faster than the average time. Her performance in this segment was strong, and she should continue to focus on maintaining her strength and technique in sled pushes.
- Running 3: Aimee finished this segment in 00:08:28, which was 00:36 slower than the average time. Similar to Running 2, Aimee should focus on increasing her speed and endurance in running workouts to improve her performance in this segment.
- Sled Pull: Aimee completed the sled pull in 00:08:08, which was 00:46 faster than the average time. Her performance in this segment was solid, and she should continue to focus on maintaining her strength and technique in sled pulls.
- Running 4: Aimee finished this segment in 00:08:06, which was 00:15 slower than the average time. To improve her performance in this segment, Aimee should continue to focus on increasing her speed and endurance during running workouts.
- Burpees Broad Jump: Aimee completed this segment in 00:13:45, which was 03:33 slower than the average time. This segment was one of the areas where Aimee lost the most time. To improve her performance in this segment, Aimee should focus on improving her explosive power and endurance through exercises such as burpees, jump squats, and box jumps. She should also focus on maintaining proper form and technique during the broad jumps to optimize her performance.
- Running 5: Aimee finished this segment in 00:08:45, which was 00:22 slower than the average time. Similar to previous running segments, Aimee should focus on increasing her speed and endurance in running workouts to improve her performance in this segment.
- Rowing: Aimee completed the rowing segment in 00:06:57, which was 00:46 slower than the average time. To improve her rowing performance, Aimee should focus on building her upper body and core strength through exercises such as rows, pull-ups, and planks. Additionally, incorporating interval training on the rowing machine can help improve her rowing endurance and efficiency.
- Running 6: Aimee finished this segment in 00:08:16, which was 00:09 slower than the average time. Similar to previous running segments, Aimee should focus on increasing her speed and endurance in running workouts to improve her performance in this segment.
- Farmers Carry: Aimee completed the farmers carry in 00:03:22, which was 00:22 slower than the average time. To improve her performance in this segment, Aimee should focus on building her grip strength and overall strength through exercises such as farmers carries, deadlifts, and kettlebell swings. Incorporating grip training exercises can also help improve her grip endurance during the farmers carry.
- Running 7: Aimee finished this segment in 00:08:09, which was 00:02 slower than the average time. Similar to previous running segments, Aimee should focus on increasing her speed and endurance in running workouts to improve her performance in this segment.
- Sandbag Lunges: Aimee completed this segment in 00:08:40, which was 01:06 slower than the average time. To improve her performance in this segment, Aimee should focus on building her lower body strength and endurance through exercises such as lunges, squats, and step-ups. She should also focus on maintaining proper form and technique during the lunges to optimize her performance.
- Running 8: Aimee finished this segment in 00:11:21, which was 01:42 slower than the average time. This segment was another area where Aimee lost a significant amount of time. To improve her performance in this segment, Aimee should continue to focus on increasing her speed and endurance during running workouts, specifically targeting long-distance running and hill training.
- Wall Balls: Aimee completed the wall balls segment in 00:05:51, which was 01:42 faster than the average time. Her performance in this segment was strong, and she should continue to focus on maintaining her strength and technique in wall balls.
- Roxzone: Aimee completed the roxzone in 00:06:56, which was 03:38 faster than the average time. Aimee performed well in this segment, indicating good fitness and transition time. To further improve her roxzone time, Aimee should focus on improving her overall fitness and transition efficiency.
For each of these segments, Aimee can incorporate specific training strategies and techniques to enhance her performance:
1. Burpees Broad Jump:
- Incorporate explosive power exercises such as burpees, jump squats, and box jumps into her training routine.
- Focus on maintaining proper form and technique during the broad jumps to optimize performance.
- Perform interval training to improve endurance during this segment.
2. Running 2, Running 3, Running 5, Running 4, Running 8:
- Increase speed and endurance through interval training and hill sprints.
- Incorporate long-distance running and hill training to improve performance in these segments.
3. Rowing:
- Build upper body and core strength through exercises such as rows, pull-ups, and planks.
- Incorporate interval training on the rowing machine to improve rowing endurance and efficiency.
4. Farmers Carry:
- Build grip strength and overall strength through exercises such as farmers carries, deadlifts, and kettlebell swings.
- Incorporate grip training exercises to improve grip endurance during the farmers carry.
5. Sandbag Lunges:
- Build lower body strength and endurance through exercises such as lunges, squats, and step-ups.
- Focus on maintaining proper form and technique during lunges to optimize performance.
By implementing these strategies and focusing on the identified areas of improvement, Aimee can enhance her performance in future Hyrox races and continue to improve her overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Marquez Gonzalez Elizabeth | 2024 Ciudad de Mexico | 02:06:57 | |
| Thomas Gemma | 2024 Birmingham | 02:07:46 | |
| Ang Catherine | 2024 Singapore National Stadium | 02:06:58 | |
| Runnedal Ida | 2023 Stockholm | 02:07:19 | |
| Kaczorek Beata | 2024 Katowice | 02:06:58 | |
| Zupo Gina | 2024 Anaheim | 02:07:25 | |
| Dahmani Malika | 2023 Paris | 02:07:01 | |
| Becker Tonia | 2024 Chicago Navy Pier | 02:07:48 | |
| Kassab Christina | 2024 Stockholm | 02:07:25 | |
| 刘 静 | 2024 Beijing | 02:06:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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