Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morgan Garry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morgan Garry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morgan Garry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morgan Garry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 09:34 to 07:09 | 50.7% |
| Burpees Broad Jump | 01:13 | 07:10 to 05:57 | 25.5% |
| Sandbag Lunges | 00:45 | 06:20 to 05:35 | 15.7% |
| Ski Erg | 00:14 | 04:48 to 04:34 | 4.9% |
| Rowing | 00:09 | 05:07 to 04:58 | 3.1% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 45:09 to 45:09 | 0.0% |
| Morgan Garry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:59 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:48 | 04:35 +00:13 | 04:59 -01:11 |
| Running 2 | 05:56 | 08:36 | 05:23 +00:33 | 09:34 -00:58 |
| Sled Push | 03:02 | 14:32 | 03:12 -00:10 | 14:57 -00:25 |
| Running 3 | 06:14 | 17:34 | 05:53 +00:21 | 18:09 -00:35 |
| Sled Pull | 04:43 | 23:48 | 05:30 -00:47 | 24:02 -00:14 |
| Running 4 | 06:06 | 28:31 | 05:52 +00:14 | 29:32 -01:01 |
| Burpees Broad Jump | 07:10 | 34:37 | 06:12 +00:58 | 35:24 -00:47 |
| Running 5 | 06:36 | 41:47 | 06:05 +00:31 | 41:36 +00:11 |
| Rowing | 05:07 | 48:23 | 05:02 +00:05 | 47:41 +00:42 |
| Running 6 | 06:04 | 53:30 | 05:54 +00:10 | 52:43 +00:47 |
| Farmers Carry | 02:11 | 59:34 | 02:24 -00:13 | 58:37 +00:57 |
| Running 7 | 05:49 | 01:01:45 | 05:53 -00:04 | 01:01:01 +00:44 |
| Sandbag Lunges | 06:20 | 01:07:34 | 05:49 +00:31 | 01:06:54 +00:40 |
| Running 8 | 04:39 | 01:13:54 | 06:47 -02:08 | 01:12:43 +01:11 |
| Wall Balls | 09:34 | 01:18:33 | 07:29 +02:05 | 01:19:30 -00:57 |
| Roxzone | 07:02 | 01:35:01 | 08:02 -01:00 | 01:35:01 |
Garry Morgan, performing within the HYROX Age Group 40-44, showcased an impressive performance in the 2024 Dublin event. He ranked within the top 50% of athletes overall and within his age group, demonstrating a commendable level of fitness and competitive spirit.
His overall time of 01:35:01 was respectable, with an impressive total running time of 00:45:09. This was 01:49 faster than the average, indicating a strong running profile. Analysis of the early segments from Running 1 to Running 4 indicates a faster starting pace than average, which could potentially suggest an area for pacing improvement.
Considering the strong runner profile of Garry, it would be beneficial to maintain a steady pace in the initial running segments rather than starting too fast. This will help conserve energy for the strength-based segments that follow.
For the strength-based segments, focusing on form and maintaining a steady rhythm instead of rushing through can lead to better performance. Practicing transitions between running and strength exercises during training can also help save time on the race day.
Finally, incorporating recovery strategies such as proper nutrition, hydration, and stretching post-race can help improve overall performance and recovery for future races.
| Similar Athletes | |||
|---|---|---|---|
| Saint Tom | 2022 Birmingham | 01:35:09 | |
| Barnes Jamie | 2023 London | 01:35:18 | |
| Formisano Fabio | 2024 Sports Direct HYROX London | 01:35:20 | |
| Mccann Damien | 2023 Melbourne | 01:35:30 | |
| Gevgeli Sakir | 2021 Hamburg | 01:35:00 | |
| Theisen Marco | 2022 Essen | 01:35:29 | |
| Kurniawan Arie | 2023 Chicago | 01:35:13 | |
| Van Der Bilt Collin | 2023 Amsterdam | 01:34:32 | |
| Valom Ewald | 2023 Amsterdam | 01:35:04 | |
| Morta Kyle | 2024 Cape Town | 01:35:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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