Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 366 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morales Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morales Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morales Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morales Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 53:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 48:26 | 01:43:17 to 54:51 | 90.4% |
| Farmers Carry | 04:38 | 07:39 to 03:01 | 8.7% |
| Burpees Broad Jump | 00:29 | 08:35 to 08:06 | 0.9% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Wall Balls | 00:00 | 08:59 to 08:59 | 0.0% |
| Morales Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:46 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:54 | 04:55 -00:31 | 05:46 -00:52 |
| Running 2 | 07:53 | 09:18 | 06:23 +01:30 | 10:41 -01:23 |
| Sled Push | 03:17 | 17:11 | 04:00 -00:43 | 17:04 +00:07 |
| Running 3 | 08:29 | 20:28 | 07:11 +01:18 | 21:04 -00:36 |
| Sled Pull | 05:10 | 28:57 | 07:09 -01:59 | 28:15 +00:42 |
| Running 4 | 08:26 | 34:07 | 07:12 +01:14 | 35:24 -01:17 |
| Burpees Broad Jump | 08:35 | 42:33 | 08:28 +00:07 | 42:36 -00:03 |
| Running 5 | 08:43 | 51:08 | 07:36 +01:07 | 51:04 +00:04 |
| Rowing | 05:10 | 59:51 | 05:34 -00:24 | 58:40 +01:11 |
| Running 6 | 08:24 | 01:05:01 | 07:21 +01:03 | 01:04:14 +00:47 |
| Farmers Carry | 07:39 | 01:13:25 | 02:57 +04:42 | 01:11:35 +01:50 |
| Running 7 | 08:50 | 01:21:04 | 07:20 +01:30 | 01:14:32 +06:32 |
| Sandbag Lunges | 05:46 | 01:29:54 | 07:57 -02:11 | 01:21:52 +08:02 |
| Running 8 | 09:41 | 01:35:40 | 09:22 +00:19 | 01:29:49 +05:51 |
| Wall Balls | 08:59 | 01:45:21 | 10:17 -01:18 | 01:39:11 +06:10 |
| Roxzone | 06:31 | 02:00:44 | 11:16 -04:45 | 02:00:44 |
Miguel's overall time was 02:00:44, with a total running time of 01:43:17. His total running time was 48:10 slower than the average, indicating that he could improve his running performance. However, his best running lap was 00:04:54, which was 00:32 faster than the average, showing that he has the potential to excel in running segments.
To improve the Run Total segment, Miguel should focus on improving his overall fitness and his transition time. Incorporating interval training, such as sprints and hill repeats, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises and minimizing rest time during the race can help reduce the time spent in the Roxzone.
For the Farmers Carry segment, Miguel should work on his grip strength and overall strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength and muscular endurance. Additionally, incorporating core exercises such as planks and Russian twists can help stabilize his body during the carry.
To improve his performance in Running 2, 3, 4, 5, and 6, Miguel should focus on increasing his running endurance. Long-distance runs, tempo runs, and interval training can help improve his cardiovascular fitness and endurance. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help improve running performance.
For the Burpees Broad Jump segment, Miguel should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his power output and agility. Additionally, practicing proper burpee form and optimizing the transition between the burpee and the broad jump can help save time during the segment.
Additionally, Miguel should prioritize efficient transitions between segments and minimize rest time in the Roxzone. Practicing quick and smooth transitions during training can help him save valuable time during the race.
Overall, Miguel should tailor his training to improve both his running and strength. By incorporating specific exercises, drills, and training routines that target the identified areas of improvement, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mendez Armando | 2024 Dallas | 02:00:21 | |
| Smith Benjamin | 2024 Manchester | 02:00:25 | |
| Kehe Mark | 2024 Frankfurt | 02:00:23 | |
| Wany Florian | 2023 Köln | 02:00:38 | |
| Centi Fabrizio | 2024 Rimini | 02:00:18 | |
| Pappot Carlo | 2024 Maastricht | 02:00:31 | |
| De Gottardo Simone | 2024 Milan | 02:01:14 | |
| Laurenson Peter | 2023 Glasgow | 02:00:20 | |
| Drabent Marco | 2022 Berlin | 02:00:39 | |
| Ten Broeke Gerben | 2024 Rotterdam | 02:01:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:39:50 | |
| 2023 Maastricht European Championships | 01:51:12 | |
| 2024 Amsterdam | 01:29:36 | |
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