Monge Sotelo Toni Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 45-49 #120042 01:33:24 28th in AG | Top 65.1% 425th | Top 71.5%
-05:42
40:23
Run Total
-00:42
05:03
Avg. Lap
-00:29
04:22
Best Lap
+04:33
44:05
Workout Total
+00:34
05:30
Avg. Workout
+01:10
09:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Monge Sotelo Toni's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monge Sotelo Toni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monge Sotelo Toni's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monge Sotelo Toni's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.

03:06 Potential Improvement 47.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:06 08:34 to 05:28 47.9%
Sled Pull 01:04 06:18 to 05:14 16.5%
Sled Push 00:51 03:55 to 03:04 13.1%
Rowing 00:28 05:24 to 04:56 7.2%
Wall Balls 00:27 07:25 to 06:58 7.0%
Ski Erg 00:26 04:59 to 04:33 6.7%
Farmers Carry 00:06 02:23 to 02:17 1.5%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Run Total 00:00 40:23 to 40:23 0.0%

Splits Time

Monge Sotelo Toni Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:51 -00:29 00:00 +00:00
Ski Erg 04:59 04:22 04:33 +00:26 04:51 -00:29
Running 2 04:41 09:21 05:20 -00:39 09:24 -00:03
Sled Push 03:55 14:02 03:09 +00:46 14:44 -00:42
Running 3 05:01 17:57 05:47 -00:46 17:53 +00:04
Sled Pull 06:18 22:58 05:26 +00:52 23:40 -00:42
Running 4 04:53 29:16 05:48 -00:55 29:06 +00:10
Burpees Broad Jump 05:07 34:09 06:03 -00:56 34:54 -00:45
Running 5 05:30 39:16 06:00 -00:30 40:57 -01:41
Rowing 05:24 44:46 04:58 +00:26 46:57 -02:11
Running 6 05:15 50:10 05:50 -00:35 51:55 -01:45
Farmers Carry 02:23 55:25 02:21 +00:02 57:45 -02:20
Running 7 05:10 57:48 05:48 -00:38 01:00:06 -02:18
Sandbag Lunges 08:34 01:02:58 05:40 +02:54 01:05:54 -02:56
Running 8 05:34 01:11:32 06:37 -01:03 01:11:34 -00:02
Wall Balls 07:25 01:17:06 07:22 +00:03 01:18:11 -01:05
Roxzone 09:01 01:33:24 07:51 +01:10 01:33:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Toni Monge Sotelo had a solid performance in the HYROX race in Barcelona. He finished with an overall rank of 425, which places him in the top 51% of all athletes and a rank of 28 in his age group, which is in the top 50% of athletes in that category. His overall time of 01:33:24 is respectable, and he completed the race faster than the average total running time by 04:06. This suggests that he has a good running profile and should focus on improving his strength for better overall performance.

Segments to Improve


1. Sandbag Lunges:
Toni lost significant time in this segment, being 02:59 slower than average. To improve this, he should focus on building strength in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his strength and stability. Additionally, practicing sandbag lunges specifically during his training sessions will help him become more efficient in this segment.

2. Roxzone:
Toni spent 01:16 more than average in the Roxzone, indicating that he took more time to transition between exercise zones. To improve this, he should work on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his endurance and speed up his transitions.

3. Sled Pull:
Toni was 00:31 slower than average in the sled pull segment. To improve this, he should focus on building upper body and core strength. Exercises such as rows, pull-ups, and planks can help him improve his strength and stability for better performance in this segment.

4. Ski Erg:
Toni was 00:30 slower than average in the ski erg segment. To improve this, he should focus on improving his cardiovascular endurance and technique on the ski erg machine. Incorporating interval training on the ski erg, as well as cross-training activities such as cycling or rowing, can help improve his overall cardiovascular fitness.

5. Rowing:
Toni was 00:29 slower than average in the rowing segment. To improve this, he should focus on improving his rowing technique and building upper body and core strength. Incorporating rowing intervals and exercises such as bent-over rows and planks into his training routine can help improve his performance in this segment.

6. Sled Push:
Toni was 00:26 slower than average in the sled push segment. To improve this, he should focus on improving his lower body strength and explosive power. Exercises such as squats, deadlifts, and explosive jumps can help improve his strength and power for better performance in this segment.

Strategies


1. Pacing:
Toni's pacing throughout the race seems to be consistent, as he was consistently faster than average in most running segments. However, he should pay attention to maintaining his pace and not start too fast, as this can lead to fatigue later in the race.

2. Transitions:
Toni should work on improving his transition time between exercise zones to minimize time spent in the Roxzone. Practicing quick and efficient transitions during his training sessions will help him improve his overall race time.

3. Strength Training:
Toni should prioritize strength training to improve his performance in segments that require strength, such as sandbag lunges, sled pull, and sled push. Incorporating exercises that target the specific muscle groups used in these segments will help him build the necessary strength and power.

4. Cardiovascular Endurance:
Toni should also focus on improving his cardiovascular endurance through activities such as interval training, cycling, and rowing. This will help him maintain a consistent pace throughout the race and improve his performance in segments such as the ski erg and rowing.

Overall, Toni Monge Sotelo had a solid performance in the HYROX race in Barcelona. By focusing on improving his strength, reducing transition time, and maintaining a consistent pace, he can further enhance his performance in future races.

Similar Athletes
Widermann Philipp 2023 Wien 01:33:46
Noparlik Eike 2023 Hamburg 01:32:58
Wilson David 2024 Manchester 01:33:37
Bellafont Deltoro Agustin 2022 Valencia 01:33:47
Hensley Christopher 2022 Dallas 01:33:22
Bertram Alexander 2018 Leipzig 01:33:03
Wilms Jan Sebastian 2019 Frankfurt 01:33:37
Blüm Andreas 2023 Hamburg 01:33:51
Hardy Brian 2023 Anaheim 01:33:00
Wolber Christian 2023 Frankfurt 01:33:16

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