Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 44:17 to 40:39 | 71.7% |
| Sandbag Lunges | 01:04 | 05:42 to 04:38 | 21.1% |
| Sled Pull | 00:11 | 04:39 to 04:28 | 3.6% |
| Farmers Carry | 00:11 | 02:10 to 01:59 | 3.6% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Miller Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:30 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:51 | 04:24 -00:19 | 04:30 -00:39 |
| Running 2 | 05:08 | 07:56 | 04:52 +00:16 | 08:54 -00:58 |
| Sled Push | 02:14 | 13:04 | 02:51 -00:37 | 13:46 -00:42 |
| Running 3 | 05:51 | 15:18 | 05:16 +00:35 | 16:37 -01:19 |
| Sled Pull | 04:39 | 21:09 | 04:46 -00:07 | 21:53 -00:44 |
| Running 4 | 05:41 | 25:48 | 05:14 +00:27 | 26:39 -00:51 |
| Burpees Broad Jump | 04:32 | 31:29 | 05:03 -00:31 | 31:53 -00:24 |
| Running 5 | 05:47 | 36:01 | 05:24 +00:23 | 36:56 -00:55 |
| Rowing | 04:34 | 41:48 | 04:45 -00:11 | 42:20 -00:32 |
| Running 6 | 05:44 | 46:22 | 05:16 +00:28 | 47:05 -00:43 |
| Farmers Carry | 02:10 | 52:06 | 02:08 +00:02 | 52:21 -00:15 |
| Running 7 | 05:27 | 54:16 | 05:15 +00:12 | 54:29 -00:13 |
| Sandbag Lunges | 05:42 | 59:43 | 04:55 +00:47 | 59:44 -00:01 |
| Running 8 | 06:53 | 01:05:25 | 05:48 +01:05 | 01:04:39 +00:46 |
| Wall Balls | 04:55 | 01:12:18 | 06:17 -01:22 | 01:10:27 +01:51 |
| Roxzone | 06:13 | 01:23:16 | 06:32 -00:19 | 01:23:16 |
Ben Miller delivered a commendable performance at the 2024 Sydney Hyrox race, finishing in the top 34% of all competitors and the top 43% in his age group. His overall time was 01:23:16. Notably, Ben's strengths lie in high-intensity exercises like the Ski Erg, Sled Push, and Wall Balls, where he performed significantly faster than the average. However, the total running time was 02:20 slower than the average, indicating a need for improvement in running endurance. Ben appears to have a strong hybrid profile, with a slight edge in strength exercises. However, the initial running segments suggest he may have started too fast, as performance declined in later running stages.
| Similar Athletes | |||
|---|---|---|---|
| Hirn Julian | 2024 Stuttgart | 01:22:54 | |
| Ospina Palta Luis Carlos | 2024 Dubai | 01:23:39 | |
| Nordheim Mario | 2018 Leipzig | 01:22:48 | |
| Aramburu Legorburu Iker | 2024 Bilbao | 01:23:44 | |
| Harmsen Bart | 2023 Rotterdam | 01:23:43 | |
| Kenny Andrew | 2024 Madrid | 01:23:12 | |
| Down Robert | 2024 London | 01:23:36 | |
| Boar Harrison | 2023 London | 01:22:51 | |
| Donlon Michael | 2024 Manchester | 01:22:49 | |
| Goyceta Guillaume | 2024 Marseille | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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