Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcnulty Kristian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcnulty Kristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcnulty Kristian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnulty Kristian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 46:23 to 43:01 | 68.5% |
| Burpees Broad Jump | 01:19 | 06:38 to 05:19 | 26.8% |
| Sandbag Lunges | 00:14 | 05:19 to 05:05 | 4.7% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Mcnulty Kristian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:45 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:54 | 04:29 -00:29 | 04:45 +00:09 |
| Running 2 | 05:54 | 08:54 | 05:06 +00:48 | 09:14 -00:20 |
| Sled Push | 01:59 | 14:48 | 03:00 -01:01 | 14:20 +00:28 |
| Running 3 | 05:43 | 16:47 | 05:33 +00:10 | 17:20 -00:33 |
| Sled Pull | 03:49 | 22:30 | 05:08 -01:19 | 22:53 -00:23 |
| Running 4 | 05:57 | 26:19 | 05:33 +00:24 | 28:01 -01:42 |
| Burpees Broad Jump | 06:38 | 32:16 | 05:37 +01:01 | 33:34 -01:18 |
| Running 5 | 05:58 | 38:54 | 05:43 +00:15 | 39:11 -00:17 |
| Rowing | 04:42 | 44:52 | 04:53 -00:11 | 44:54 -00:02 |
| Running 6 | 05:44 | 49:34 | 05:35 +00:09 | 49:47 -00:13 |
| Farmers Carry | 02:03 | 55:18 | 02:15 -00:12 | 55:22 -00:04 |
| Running 7 | 06:01 | 57:21 | 05:33 +00:28 | 57:37 -00:16 |
| Sandbag Lunges | 05:19 | 01:03:22 | 05:23 -00:04 | 01:03:10 +00:12 |
| Running 8 | 06:16 | 01:08:41 | 06:14 +00:02 | 01:08:33 +00:08 |
| Wall Balls | 04:43 | 01:14:57 | 06:49 -02:06 | 01:14:47 +00:10 |
| Roxzone | 09:18 | 01:28:50 | 07:14 +02:04 | 01:28:50 |
Based on his splits analysis, it is evident that Kristian struggled in several segments, including the Run Total, Roxzone, Burpees Broad Jump, Running 2, Running 7, Best Lap, Running 4, Running 1, and Running 5. These segments accounted for the most time lost during the race and should be the focus of his training and improvement efforts.
- Efficient Transitions: Practicing quick transitions between exercises during training will help Kristian minimize time spent in the Roxzone. He should focus on practicing smooth and efficient transitions, ensuring that he is ready to start the next exercise as soon as possible.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Kristian should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.
- Specific Training: Kristian should tailor his training to focus on the areas where he struggled the most, such as running and the Burpees Broad Jump. By incorporating specific exercises and drills that target these areas, he can improve his performance in future races.
In conclusion, while Kristian Mcnulty had a solid performance in the Hyrox race in Barcelona, there are areas where he can make improvements. By focusing on specific training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Laws Andy | 2024 London | 01:28:31 | |
| Witt Maximilian | 2019 Hamburg | 01:29:00 | |
| Fay Cameron | 2024 Manchester | 01:28:32 | |
| Davidson Cian | 2024 Manchester | 01:28:42 | |
| Horn Andreas | 2023 München | 01:28:52 | |
| Shanahan Aidan | 2024 Dublin | 01:28:35 | |
| York Brian | 2023 London | 01:29:03 | |
| Mullen James | 2024 Singapore | 01:28:56 | |
| Lyman Chris | 2024 Houston | 01:28:51 | |
| High Patrick | 2023 World Championships Manchester | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:25:05 | |
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