Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 465 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgovern Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgovern Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgovern Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgovern Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 57:43 to 53:35 | 47.1% |
| Wall Balls | 02:27 | 11:57 to 09:30 | 27.9% |
| Sled Push | 01:59 | 06:00 to 04:01 | 22.6% |
| Rowing | 00:13 | 05:38 to 05:25 | 2.5% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Pull | 00:00 | 06:26 to 06:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:13 to 06:13 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Mcgovern Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 05:37 -02:07 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:30 | 04:53 -00:03 | 05:37 -02:07 |
| Running 2 | 06:09 | 08:20 | 06:19 -00:10 | 10:30 -02:10 |
| Sled Push | 06:00 | 14:29 | 03:53 +02:07 | 16:49 -02:20 |
| Running 3 | 07:59 | 20:29 | 07:01 +00:58 | 20:42 -00:13 |
| Sled Pull | 06:26 | 28:28 | 06:48 -00:22 | 27:43 +00:45 |
| Running 4 | 07:22 | 34:54 | 07:05 +00:17 | 34:31 +00:23 |
| Burpees Broad Jump | 06:13 | 42:16 | 08:10 -01:57 | 41:36 +00:40 |
| Running 5 | 08:29 | 48:29 | 07:23 +01:06 | 49:46 -01:17 |
| Rowing | 05:38 | 56:58 | 05:28 +00:10 | 57:09 -00:11 |
| Running 6 | 07:25 | 01:02:36 | 07:06 +00:19 | 01:02:37 -00:01 |
| Farmers Carry | 02:34 | 01:10:01 | 02:51 -00:17 | 01:09:43 +00:18 |
| Running 7 | 07:37 | 01:12:35 | 07:08 +00:29 | 01:12:34 +00:01 |
| Sandbag Lunges | 06:14 | 01:20:12 | 07:35 -01:21 | 01:19:42 +00:30 |
| Running 8 | 09:15 | 01:26:26 | 09:02 +00:13 | 01:27:17 -00:51 |
| Wall Balls | 11:57 | 01:35:41 | 09:58 +01:59 | 01:36:19 -00:38 |
| Roxzone | 09:22 | 01:56:51 | 10:34 -01:12 | 01:56:51 |
Based on the splits analysis, Conor's total running time of 00:57:43 was 05:06 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transitioning between exercises more efficiently. Additionally, his best running lap time of 00:03:30 was 01:44 faster than average, suggesting that his running ability is a strength.
- Pacing strategy: Conor should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may hinder his chances of catching up later on. By practicing pacing strategies during training runs and races, Conor can learn to optimize his efforts and maintain a steady pace throughout the race.
- Strength training: Conor should continue to prioritize strength training exercises to improve his overall strength and power. By focusing on building strength in both the upper and lower body, he can enhance his performance in strength-based segments such as wall balls and sled pushes.
- Running-specific training: Conor should incorporate specific running drills and exercises into his training routine to improve his running performance. This can include interval training, hill sprints, and tempo runs to build speed and endurance.
- Recovery and injury prevention: Conor should prioritize recovery strategies such as proper nutrition, hydration, and adequate rest to ensure optimal performance during training and races. Additionally, incorporating mobility exercises and stretching routines can help prevent injuries and improve overall flexibility.
By implementing these strategies and focusing on targeted training techniques, Conor can improve his overall performance in future Hyrox races. With a focus on efficient transitions, pacing, and specific training for areas of improvement, he can continue to progress and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Zongolo Paolo | 2024 Milan | 01:56:25 | |
| Donnell Ian | 2024 Rotterdam | 01:56:56 | |
| Mickisch Phillip | 2022 Frankfurt | 01:57:15 | |
| Trichard Nicolas | 2024 Paris | 01:57:10 | |
| Stewart Jack | 2024 Madrid | 01:57:05 | |
| Goh Gregory | 2024 Singapore | 01:57:01 | |
| Baier Dennis | 2022 Leipzig | 01:56:28 | |
| Palm Sebastian | 2023 München | 01:56:22 | |
| Ngo Timothy | 2023 Dallas | 01:56:51 | |
| Lim Jia Jie | 2024 Singapore National Stadium | 01:57:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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