Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:34 (From 09:22 to 05:48) | 55.7% |
| Sled Push | 02:24 (From 05:47 to 03:23) | 37.5% |
| Farmers Carry | 00:16 (From 02:46 to 02:30) | 4.2% |
| Ski Erg | 00:10 (From 04:51 to 04:41) | 2.6% |
| BBJ | 00:00 (From 05:50 to 05:50) | 0.0% |
| Rowing | 00:00 (From 05:06 to 05:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:21 to 05:21) | 0.0% |
| Wall Balls | 00:00 (From 07:25 to 07:25) | 0.0% |
| Run Total | 00:00 (From 45:37 to 45:37) | 0.0% |
| Maglio Giuseppe Edoardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:09 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:30 | 04:40 +00:11 | 05:09 +01:21 |
| Running 2 | 05:16 | 11:21 | 05:36 -00:20 | 09:49 +01:32 |
| Sled Push | 05:47 | 16:37 | 03:24 +02:23 | 15:25 +01:12 |
| Running 3 | 05:30 | 22:24 | 06:07 -00:37 | 18:49 +03:35 |
| Sled Pull | 09:22 | 27:54 | 05:54 +03:28 | 24:56 +02:58 |
| Running 4 | 05:42 | 37:16 | 06:05 -00:23 | 30:50 +06:26 |
| Burpees Broad Jump | 05:50 | 42:58 | 06:39 -00:49 | 36:55 +06:03 |
| Running 5 | 05:53 | 48:48 | 06:22 -00:29 | 43:34 +05:14 |
| Rowing | 05:06 | 54:41 | 05:09 -00:03 | 49:56 +04:45 |
| Running 6 | 05:37 | 59:47 | 06:12 -00:35 | 55:05 +04:42 |
| Farmers Carry | 02:46 | 01:05:24 | 02:33 +00:13 | 01:01:17 +04:07 |
| Running 7 | 06:04 | 01:08:10 | 06:10 -00:06 | 01:03:50 +04:20 |
| Sandbag Lunges | 05:21 | 01:14:14 | 06:17 -00:56 | 01:10:00 +04:14 |
| Running 8 | 05:08 | 01:19:35 | 07:11 -02:03 | 01:16:17 +03:18 |
| Wall Balls | 07:25 | 01:24:43 | 08:15 -00:50 | 01:23:28 +01:15 |
| Roxzone | 08:19 | 01:40:20 | 08:37 -00:18 | 01:40:20 |
Giuseppe Edoardo Maglio showcased a commendable running performance, completing the race with a total running time of 00:45:37, which is 03:41 faster than the average. This indicates a strong runner profile. However, his pacing strategy might need adjustment as he started slower in the initial running segment but gained substantial speed in later segments, notably hitting his best pace in Running 8. This suggests that Giuseppe has the potential to start stronger and maintain a more consistent pace throughout the race. His ranking in the overall category places him in the top 74%, while in his age group, he stands in the top 78%, suggesting competitive potential with focused improvements in strength segments.
This segment was significantly slower than average, indicating a need for strength enhancement. Giuseppe should focus on building upper body and core strength. Specific exercises include:
This exercise suggests a need for improved lower body power and stamina. Recommended training includes:
Improving transition efficiency can shave off crucial seconds. Strategies include:
Building grip strength and endurance is key. Consider:
| Similar Athletes | |||
|---|---|---|---|
| Mowrey Jacob | 2023 Dallas | 01:40:49 | |
| Weber Daniel | 2020 Karlsruhe | 01:40:05 | |
| Beckmann Freddie | 2024 New York | 01:40:48 | |
| Jennes Sascha | 2022 Essen | 01:39:53 | |
| Hudson Justin | 2023 London | 01:39:51 | |
| Cassidy David | 2023 London | 01:39:56 | |
| Powell Simon | 2024 Marseille | 01:39:59 | |
| Bennett James | 2023 Sydney | 01:40:17 | |
| Mobly Taylor | 2022 Los Angeles | 01:40:05 | |
| Soon Edward | 2024 Singapore National Stadium | 01:39:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Maglio Giuseppe Edoardo | 01:24:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Maglio Giuseppe Edoardo
