Lugo Jose Hyrox Result

Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 25 similar athletes.

Performance Highlights

PUR PUR Flag Men 40-44 #132028 02:40:04 62nd in AG | Top 98.4% 401st | Top 98.8%
+12:59
01:34:27
Run Total
+01:38
11:48
Avg. Lap
+02:28
09:44
Best Lap
-09:13
54:31
Workout Total
-01:10
06:48
Avg. Workout
-03:43
11:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 25 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 25 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lugo Jose's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lugo Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 25 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lugo Jose's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lugo Jose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 38:33. Check the detail of the improvement plan below.

34:48 Potential Improvement 90.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 34:48 01:34:27 to 59:39 90.3%
Sandbag Lunges 02:14 10:40 to 08:26 5.8%
Burpees Broad Jump 01:31 10:38 to 09:07 3.9%
Ski Erg 00:00 04:58 to 04:58 0.0%
Sled Push 00:00 03:14 to 03:14 0.0%
Sled Pull 00:00 07:06 to 07:06 0.0%
Rowing 00:00 05:34 to 05:34 0.0%
Farmers Carry 00:00 02:51 to 02:51 0.0%
Wall Balls 00:00 09:30 to 09:30 0.0%

Splits Time

Lugo Jose Perfect Race
Splits Total Average Total
Running 1 08:31 00:00 07:39 +00:52 00:00 +00:00
Ski Erg 04:58 08:31 05:23 -00:25 07:39 +00:52
Running 2 09:44 13:29 08:11 +01:33 13:02 +00:27
Sled Push 03:14 23:13 05:20 -02:06 21:13 +02:00
Running 3 11:08 26:27 09:34 +01:34 26:33 -00:06
Sled Pull 07:06 37:35 08:46 -01:40 36:07 +01:28
Running 4 11:18 44:41 09:48 +01:30 44:53 -00:12
Burpees Broad Jump 10:38 55:59 11:17 -00:39 54:41 +01:18
Running 5 13:01 01:06:37 10:48 +02:13 01:05:58 +00:39
Rowing 05:34 01:19:38 06:06 -00:32 01:16:46 +02:52
Running 6 13:18 01:25:12 09:44 +03:34 01:22:52 +02:20
Farmers Carry 02:51 01:38:30 03:39 -00:48 01:32:36 +05:54
Running 7 12:15 01:41:21 10:01 +02:14 01:36:15 +05:06
Sandbag Lunges 10:40 01:53:36 09:36 +01:04 01:46:16 +07:20
Running 8 15:16 02:04:16 15:41 -00:25 01:55:52 +08:24
Wall Balls 09:30 02:19:32 13:37 -04:07 02:11:33 +07:59
Roxzone 11:11 02:40:04 14:54 -03:43 02:40:04
Based on 25 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jose Lugo's performance in the 2024 Houston HYROX race places him in the top 62% overall and top 57% within his age group, which is a commendable achievement. Analyzing his overall time and splits, it's apparent that Jose exhibits a strong inclination towards strength-based exercises, outperforming the average in exercises like the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls. His prowess in these areas suggests a solid strength base. However, his 'Total running time' was significantly slower than average, indicating that running is a major area for improvement. Jose's pacing appeared to start too fast, as indicated by the initial running segments being quicker but then progressively slowing down, which may have affected his stamina for subsequent runs. This suggests a hybrid athlete profile with a stronger leaning towards strength exercises but with a considerable gap in running endurance and pacing strategy.

Segments to Improve:

  • Running: The cumulative running time was notably slower than average, highlighting this as a key area for improvement. Focusing on endurance training, interval running (such as 400m repeats at a challenging pace with equal rest periods), and tempo runs (steady runs slightly slower than race pace) could improve overall running efficiency and stamina. Incorporating hill sprints can also enhance running strength and endurance.
  • Sandbag Lunges: Although not as pronounced as running, performance in Sandbag Lunges also lagged. Incorporating more functional leg strength exercises such as Bulgarian split squats, weighted step-ups, and lunges can improve lower body strength and endurance. Practicing lunges with varying weights and distances can simulate race conditions more closely, improving both form and pacing.
  • Burpees Broad Jump: A slight improvement over the average, but still an area to enhance. Plyometric exercises like box jumps, broad jumps, and plyometric push-ups can increase explosive power and efficiency in movements similar to the burpees broad jump. Emphasizing form corrections, such as landing softly to conserve energy and maintain momentum, can also contribute to better performance.

For compromised running scenarios post specific exercises, incorporating transition runs (where one immediately runs after strength training) can help the body adapt to the switch in exercise type, improving overall race day performance.

Race Strategies:

  • Pacing: Given the tendency to start fast, focusing on a more conservative start that conserves energy for a stronger finish can be beneficial. Utilizing a running watch to maintain consistent pacing and prevent early burnout can help manage energy levels throughout the race.
  • Transitions: Improving transition times between exercises can shave minutes off the overall time. Practicing quick switches between running and strength exercises during training can help reduce the roxzone time. Mental rehearsals of the race day can also prepare for faster transitions.
  • Strength and Conditioning: Continued focus on strength training is crucial, but balancing with running training will ensure a more rounded performance. Incorporating at least two to three running-focused sessions per week, interspersed with strength training, can create a more balanced athlete profile.
  • Nutrition and Recovery: Adequate nutrition before and during the race, focusing on carbohydrates for energy and protein for muscle recovery, alongside hydration strategies, can also influence performance. Post-race recovery routines, including stretching, foam rolling, and possibly ice baths, can help in quicker recovery for continued training.

Implementing these strategies and focusing on identified areas for improvement could significantly enhance Jose Lugo's future HYROX race performances, turning current weaknesses into strengths and achieving a more balanced athlete profile.

Similar Athletes
Perez Marcel 2024 Anaheim 02:39:59
Simmons Keith 2024 Chicago Navy Pier 02:39:36
Lee Hong Hooi 2023 Singapore 02:39:51
Teo Kia Yong 2024 Singapore National Stadium 02:39:45
Low Shawn 2023 Singapore 02:39:44
Mcrobie Euan 2024 Bordeaux 02:39:55
CliftJones Jason 2024 Manchester 02:40:15
Kinnunen William 2023 Stockholm 02:39:49
Md Noor Erul 2023 Singapore 02:39:49
Virchow Alexander 2024 Stuttgart 02:39:52

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