Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linfield Rich's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linfield Rich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linfield Rich's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linfield Rich's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 50:54 to 47:59 | 55.0% |
| Sled Push | 01:04 | 04:27 to 03:23 | 20.1% |
| Sled Pull | 00:53 | 06:40 to 05:47 | 16.7% |
| Rowing | 00:26 | 05:32 to 05:06 | 8.2% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Linfield Rich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:08 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:18 | 04:40 +00:01 | 05:08 +00:10 |
| Running 2 | 04:54 | 09:59 | 05:38 -00:44 | 09:48 +00:11 |
| Sled Push | 04:27 | 14:53 | 03:25 +01:02 | 15:26 -00:33 |
| Running 3 | 06:30 | 19:20 | 06:08 +00:22 | 18:51 +00:29 |
| Sled Pull | 06:40 | 25:50 | 05:53 +00:47 | 24:59 +00:51 |
| Running 4 | 06:34 | 32:30 | 06:07 +00:27 | 30:52 +01:38 |
| Burpees Broad Jump | 04:21 | 39:04 | 06:41 -02:20 | 36:59 +02:05 |
| Running 5 | 06:19 | 43:25 | 06:24 -00:05 | 43:40 -00:15 |
| Rowing | 05:32 | 49:44 | 05:09 +00:23 | 50:04 -00:20 |
| Running 6 | 05:50 | 55:16 | 06:14 -00:24 | 55:13 +00:03 |
| Farmers Carry | 02:27 | 01:01:06 | 02:33 -00:06 | 01:01:27 -00:21 |
| Running 7 | 06:31 | 01:03:33 | 06:12 +00:19 | 01:04:00 -00:27 |
| Sandbag Lunges | 05:36 | 01:10:04 | 06:17 -00:41 | 01:10:12 -00:08 |
| Running 8 | 09:04 | 01:15:40 | 07:15 +01:49 | 01:16:29 -00:49 |
| Wall Balls | 05:53 | 01:24:44 | 08:13 -02:20 | 01:23:44 +01:00 |
| Roxzone | 10:16 | 01:40:42 | 08:45 +01:31 | 01:40:42 |
Linfield's total running time was 00:50:54, which was 04:06 slower than the average finish time. This indicates that his running performance can be improved. However, his best running lap time of 00:04:54 was faster than average, suggesting that he has the potential to excel in running with the right training and strategies.
To improve the Run Total segment, Linfield should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and agility drills. Incorporating interval training, such as sprints and tempo runs, can also help improve his running speed and endurance.
For the Roxzone segment, Linfield should aim to reduce his transition time. This can be achieved by practicing efficient transitions during training sessions and focusing on minimizing rest time between exercises. Implementing specific drills, such as quick changeovers between equipment or practicing quick transitions from one movement to another, can also help improve his Roxzone performance.
In the Sled Push, Sled Pull, and Running 4 segments, Linfield should work on improving his speed and efficiency. Incorporating strength training exercises that target the muscles used in sled pushing and pulling, such as squats, deadlifts, and lunges, can help build the necessary strength and power. Additionally, practicing proper technique and form during sled pushing and pulling can aid in improving performance. Interval training, such as short bursts of intense pushing or pulling followed by periods of rest, can also help improve speed and endurance in these segments.
To improve the Running 1, Running 7, and Running 3 segments, Linfield should focus on improving his running speed and endurance. Implementing interval training, such as hill repeats and tempo runs, can help improve his running performance. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also help improve his running efficiency and speed. Additionally, practicing proper running form and technique, including stride length and cadence, can aid in improving his overall running performance.
Additionally, Linfield should prioritize efficient transitions between segments to minimize time lost. Practicing quick and smooth transitions during training sessions can help improve his overall race performance.
Overall, Linfield should tailor his training to address the identified areas of improvement, focusing on improving his overall fitness, running speed and endurance, and transition efficiency. By incorporating specific exercises, drills, and training routines targeted towards these areas, he can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Coulibaly Philippe | 2024 World Championships Nice | 01:40:51 | |
| Potapov Dennis | 2023 Miami | 01:41:12 | |
| Hindsberg Nichlas | 2024 Copenhagen | 01:40:35 | |
| Michna David | 2024 Copenhagen | 01:40:54 | |
| Vogelsang Ewald | 2023 Milan | 01:40:25 | |
| Hale James | 2021 New York | 01:40:19 | |
| Kiekebosch Robbert | 2024 Amsterdam | 01:40:57 | |
| Peluso Ken | 2024 Anaheim | 01:40:12 | |
| Phillips Hedley | 2024 London | 01:40:38 | |
| Steinheißer Sven | 2023 Hamburg | 01:40:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
