Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 40:36 to 37:42 | 65.9% |
| Wall Balls | 01:01 | 06:07 to 05:06 | 23.1% |
| Farmers Carry | 00:25 | 02:12 to 01:47 | 9.5% |
| Sled Push | 00:03 | 02:21 to 02:18 | 1.1% |
| Ski Erg | 00:01 | 04:12 to 04:11 | 0.4% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Lewis Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:17 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:15 | 04:19 -00:07 | 04:17 -00:02 |
| Running 2 | 04:35 | 08:27 | 04:34 +00:01 | 08:36 -00:09 |
| Sled Push | 02:21 | 13:02 | 02:37 -00:16 | 13:10 -00:08 |
| Running 3 | 04:59 | 15:23 | 04:57 +00:02 | 15:47 -00:24 |
| Sled Pull | 03:54 | 20:22 | 04:22 -00:28 | 20:44 -00:22 |
| Running 4 | 05:11 | 24:16 | 04:55 +00:16 | 25:06 -00:50 |
| Burpees Broad Jump | 03:32 | 29:27 | 04:34 -01:02 | 30:01 -00:34 |
| Running 5 | 05:31 | 32:59 | 05:03 +00:28 | 34:35 -01:36 |
| Rowing | 04:17 | 38:30 | 04:37 -00:20 | 39:38 -01:08 |
| Running 6 | 05:17 | 42:47 | 04:57 +00:20 | 44:15 -01:28 |
| Farmers Carry | 02:12 | 48:04 | 01:59 +00:13 | 49:12 -01:08 |
| Running 7 | 05:08 | 50:16 | 04:55 +00:13 | 51:11 -00:55 |
| Sandbag Lunges | 03:52 | 55:24 | 04:30 -00:38 | 56:06 -00:42 |
| Running 8 | 05:43 | 59:16 | 05:22 +00:21 | 01:00:36 -01:20 |
| Wall Balls | 06:07 | 01:04:59 | 05:41 +00:26 | 01:05:58 -00:59 |
| Roxzone | 06:31 | 01:17:28 | 05:49 +00:42 | 01:17:28 |
Pacing and Profile:
Based on the splits analysis, Matt's pacing throughout the race was fairly consistent, with some segments being slightly slower than the average and some being slightly faster. His total running time of 00:40:36 indicates that he has a strong running profile, which suggests that his training focus should be on improving his strength and transition times.
In conclusion, Matt Lewis had a strong performance in the 2021 London Hyrox race, but there are areas where he can make improvements. By focusing on improving his overall fitness, transition times, and specific segments such as running, Wall Balls, and grip strength, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, along with incorporating specific exercises and form corrections, will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Romero Brett | 2021 Dallas | 01:17:03 | |
| Shardlow Ben | 2022 Bremen | 01:16:59 | |
| Long Samuel | 2024 Birmingham | 01:17:54 | |
| Amos Daniel | 2022 Birmingham | 01:17:31 | |
| Lengyel Daniel | 2022 Essen | 01:17:08 | |
| Macgregor Lawrence Anthony | 2024 London | 01:17:57 | |
| Wu Charles | 2024 Birmingham | 01:17:27 | |
| Knotnerus Pieter | 2024 Amsterdam | 01:16:59 | |
| Müller Manuel | 2022 Frankfurt | 01:17:17 | |
| Holdensgaard Anders | 2024 Hamburg | 01:17:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:15:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
