Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lawrence Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lawrence Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lawrence Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lawrence Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:40 | 10:37 to 07:57 | 42.6% |
| Sled Pull | 01:10 | 08:05 to 06:55 | 18.6% |
| Wall Balls | 00:52 | 10:32 to 09:40 | 13.8% |
| Sandbag Lunges | 00:49 | 08:08 to 07:19 | 13.0% |
| Rowing | 00:18 | 05:45 to 05:27 | 4.8% |
| Farmers Carry | 00:16 | 03:15 to 02:59 | 4.3% |
| Ski Erg | 00:11 | 05:07 to 04:56 | 2.9% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Run Total | 00:00 | 51:33 to 51:33 | 0.0% |
| Lawrence Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:34 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:13 | 04:55 +00:12 | 05:34 -01:21 |
| Running 2 | 05:38 | 09:20 | 06:19 -00:41 | 10:29 -01:09 |
| Sled Push | 03:47 | 14:58 | 03:50 -00:03 | 16:48 -01:50 |
| Running 3 | 06:09 | 18:45 | 07:04 -00:55 | 20:38 -01:53 |
| Sled Pull | 08:05 | 24:54 | 06:57 +01:08 | 27:42 -02:48 |
| Running 4 | 06:19 | 32:59 | 07:07 -00:48 | 34:39 -01:40 |
| Burpees Broad Jump | 10:37 | 39:18 | 08:09 +02:28 | 41:46 -02:28 |
| Running 5 | 06:27 | 49:55 | 07:25 -00:58 | 49:55 +00:00 |
| Rowing | 05:45 | 56:22 | 05:30 +00:15 | 57:20 -00:58 |
| Running 6 | 06:37 | 01:02:07 | 07:08 -00:31 | 01:02:50 -00:43 |
| Farmers Carry | 03:15 | 01:08:44 | 02:55 +00:20 | 01:09:58 -01:14 |
| Running 7 | 06:36 | 01:11:59 | 07:14 -00:38 | 01:12:53 -00:54 |
| Sandbag Lunges | 08:08 | 01:18:35 | 07:37 +00:31 | 01:20:07 -01:32 |
| Running 8 | 09:38 | 01:26:43 | 09:00 +00:38 | 01:27:44 -01:01 |
| Wall Balls | 10:32 | 01:36:21 | 10:01 +00:31 | 01:36:44 -00:23 |
| Roxzone | 10:44 | 01:57:28 | 10:43 +00:01 | 01:57:28 |
Adam Lawrence shows a commendable performance in the 2024 Manchester HYROX race. His overall time was 01:57:28, placing him in the top 96% of all athletes. Adam's total running time was particularly impressive, finishing 05:20 faster than average, proving his strength in this aspect. He started the race strongly, with all running segments from 1 to 4 faster than average, suggesting an energetic and fast start.
However, his performance in some of the strength segments and the roxzone suggest areas of improvement. High percentile ranks in the Ski Erg, Sled Pull, Burpees Broad Jump, and Rowing segments indicate slower times compared to other competitors. These areas, along with the transition time in the roxzone, which was 00:07 slower than average, should be the focus of future training.
Given that Adam's running performance is strong, he could consider conserving a bit more energy in the initial running segments to better tackle the strength exercises. Also, practicing transitions between exercises can help shave off valuable seconds in the roxzone.
Additionally, Adam should consider specific race-day strategies such as a proper warm-up routine to ensure he is ready for the initial burst of energy required, and planned hydration and nutrition strategies to maintain energy levels throughout the race.
Regular assessment of progress in the areas identified for improvement will also be crucial in preparing for future races. This way, Adam can adjust his training plan as necessary and ensure he is continually improving.
| Similar Athletes | |||
|---|---|---|---|
| Jiang Jeremy | 2024 Singapore National Stadium | 01:57:30 | |
| Ang Jason | 2024 Singapore | 01:57:21 | |
| Sauer Kenneth J | 2024 Singapore | 01:57:54 | |
| Hofmann Silvio | 2023 München | 01:57:26 | |
| Henao Vida | 2024 Fort Lauderdale | 01:57:28 | |
| Kartaler Adem | 2024 Rotterdam | 01:57:12 | |
| Gehendges Lars | 2023 Köln | 01:57:55 | |
| Diop Thomas | 2024 Paris | 01:57:26 | |
| Woodward Andy | 2023 Birmingham | 01:56:59 | |
| Herrera Sánchez Alejandro | 2024 Ciudad de Mexico | 01:57:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:37:56 | |
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