Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Langdon Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Langdon Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Langdon Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langdon Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:11 | 07:47 to 06:36 | 32.4% |
| Run Total | 01:11 | 44:54 to 43:43 | 32.4% |
| Sled Push | 00:38 | 03:34 to 02:56 | 17.4% |
| Sled Pull | 00:19 | 05:19 to 05:00 | 8.7% |
| Sandbag Lunges | 00:14 | 05:27 to 05:13 | 6.4% |
| Rowing | 00:06 | 04:57 to 04:51 | 2.7% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Langdon Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:46 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:47 | 04:31 -00:15 | 04:46 -00:59 |
| Running 2 | 05:08 | 08:03 | 05:08 +00:00 | 09:17 -01:14 |
| Sled Push | 03:34 | 13:11 | 03:03 +00:31 | 14:25 -01:14 |
| Running 3 | 06:04 | 16:45 | 05:37 +00:27 | 17:28 -00:43 |
| Sled Pull | 05:19 | 22:49 | 05:13 +00:06 | 23:05 -00:16 |
| Running 4 | 06:04 | 28:08 | 05:36 +00:28 | 28:18 -00:10 |
| Burpees Broad Jump | 05:16 | 34:12 | 05:43 -00:27 | 33:54 +00:18 |
| Running 5 | 06:04 | 39:28 | 05:47 +00:17 | 39:37 -00:09 |
| Rowing | 04:57 | 45:32 | 04:54 +00:03 | 45:24 +00:08 |
| Running 6 | 05:39 | 50:29 | 05:37 +00:02 | 50:18 +00:11 |
| Farmers Carry | 02:05 | 56:08 | 02:17 -00:12 | 55:55 +00:13 |
| Running 7 | 05:33 | 58:13 | 05:36 -00:03 | 58:12 +00:01 |
| Sandbag Lunges | 05:27 | 01:03:46 | 05:26 +00:01 | 01:03:48 -00:02 |
| Running 8 | 06:39 | 01:09:13 | 06:17 +00:22 | 01:09:14 -00:01 |
| Wall Balls | 07:47 | 01:15:52 | 06:55 +00:52 | 01:15:31 +00:21 |
| Roxzone | 06:21 | 01:29:51 | 07:25 -01:04 | 01:29:51 |
In terms of his splits analysis, there were both areas of strength and areas for improvement. Langdon performed particularly well in the Running 1 and Ski Erg segments, where he was faster than the average. However, he struggled in the Running 3, Running 4, and Running 5 segments, where he was slower than the average. Additionally, the Wall Balls segment was a significant challenge for Langdon, as he was 54 seconds slower than the average.
To improve in the running segments, Langdon should focus on enhancing his overall fitness and specifically work on his running endurance. This could be achieved through regular interval training, tempo runs, and hill sprints. Incorporating exercises such as lunges, squats, and plyometric drills can also help improve his running performance.
For the Wall Balls segment, Langdon should work on improving his upper body strength and endurance. Incorporating exercises such as wall ball throws, medicine ball slams, and shoulder presses can help enhance his performance in this segment. Additionally, focusing on proper form and technique during the Wall Balls can also contribute to improved efficiency.
Overall, Langdon's performance in the 2023 London Hyrox race was commendable, but there are areas where he can make notable improvements. By focusing on his running endurance, upper body strength, and implementing effective race strategies, Langdon can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barley Josh | 2024 Perth | 01:30:13 | |
| Matthewson Alex | 2024 London | 01:29:37 | |
| Martin James | 2022 London | 01:30:04 | |
| Smiley Aaron | 2024 Madrid | 01:29:47 | |
| Burch Jonny | 2023 London | 01:30:17 | |
| Gaffney Adrian | 2023 London | 01:30:20 | |
| Lachowicz Paweł | 2024 Poznan | 01:29:49 | |
| Lanquetin Allan | 2023 Frankfurt | 01:29:22 | |
| Schöttler Matthias | 2022 Bremen | 01:29:53 | |
| Reinhardt Dennis | 2022 Leipzig | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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