Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 648 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koch Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koch Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koch Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koch Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 56:09 to 52:03 | 84.8% |
| Burpees Broad Jump | 00:41 | 08:09 to 07:28 | 14.1% |
| Rowing | 00:03 | 05:23 to 05:20 | 1.0% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 08:50 to 08:50 | 0.0% |
| Koch Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:27 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:49 | 04:48 +00:02 | 05:27 -00:38 |
| Running 2 | 06:09 | 09:39 | 06:02 +00:07 | 10:15 -00:36 |
| Sled Push | 02:20 | 15:48 | 03:43 -01:23 | 16:17 -00:29 |
| Running 3 | 09:12 | 18:08 | 06:45 +02:27 | 20:00 -01:52 |
| Sled Pull | 06:05 | 27:20 | 06:35 -00:30 | 26:45 +00:35 |
| Running 4 | 06:52 | 33:25 | 06:44 +00:08 | 33:20 +00:05 |
| Burpees Broad Jump | 08:09 | 40:17 | 07:41 +00:28 | 40:04 +00:13 |
| Running 5 | 07:52 | 48:26 | 07:04 +00:48 | 47:45 +00:41 |
| Rowing | 05:23 | 56:18 | 05:22 +00:01 | 54:49 +01:29 |
| Running 6 | 06:39 | 01:01:41 | 06:51 -00:12 | 01:00:11 +01:30 |
| Farmers Carry | 02:06 | 01:08:20 | 02:44 -00:38 | 01:07:02 +01:18 |
| Running 7 | 06:48 | 01:10:26 | 06:48 +00:00 | 01:09:46 +00:40 |
| Sandbag Lunges | 05:13 | 01:17:14 | 07:02 -01:49 | 01:16:34 +00:40 |
| Running 8 | 07:50 | 01:22:27 | 08:31 -00:41 | 01:23:36 -01:09 |
| Wall Balls | 08:50 | 01:30:17 | 09:16 -00:26 | 01:32:07 -01:50 |
| Roxzone | 12:33 | 01:51:40 | 10:17 +02:16 | 01:51:40 |
To improve his performance in these segments, Christian should focus on the following training strategies and techniques:
1. Running 3: Christian's split time for Running 3 was 00:09:12, which was 02:27 slower than the average. To improve this segment, he should focus on building endurance and speed through interval training. Incorporating tempo runs, hill sprints, and fartlek training into his routine will help improve his running performance.
2. Burpees Broad Jump: Christian's split time for the Burpees Broad Jump was 00:08:09, which was 00:58 slower than the average. To improve this segment, he should work on increasing his upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and plyometric exercises like box jumps and medicine ball slams will help improve his performance in this segment.
3. Running 5: Christian's split time for Running 5 was 00:07:52, which was 00:52 slower than the average. To improve this segment, he should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine will help him build the necessary endurance and improve his pacing during the race.
4. Running 2: Christian's split time for Running 2 was 00:06:09, which was 00:12 slower than the average. To improve this segment, he should work on increasing his speed and agility. Incorporating interval training, such as sprints and shuttle runs, will help improve his speed and agility on the course.
5. Roxzone: Christian's split time for the Roxzone was 00:12:33, which was 02:29 slower than the average. To improve this segment, Christian should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training, HIIT workouts, and practicing quick transitions between exercises will help him improve his overall fitness and reduce the time spent in the Roxzone.
By implementing these strategies and focusing on the identified areas of improvement, Christian Koch can enhance his performance in future HYROX races and reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Pham Khanh | 2024 Anaheim | 01:51:56 | |
| Feller Corentin | 2024 Paris | 01:51:47 | |
| Khalili Khaidzir | 2024 Singapore | 01:51:16 | |
| Johnson Scott | 2024 Brisbane | 01:51:22 | |
| Jimenez Lozano Alvaro | 2023 Valencia | 01:51:18 | |
| Rakt Jurgen | 2023 Maastricht European Championships | 01:51:36 | |
| Plomp Nielson | 2023 Amsterdam | 01:52:08 | |
| Schwekendiek Silas | 2023 Frankfurt | 01:51:46 | |
| Olomi Jamil | 2023 Chicago | 01:51:44 | |
| Neumaier Michael | 2023 München | 01:51:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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