Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:52 (From 07:48 to 04:56) | 49.7% |
| Run Total | 02:18 (From 49:12 to 46:54) | 39.9% |
| Sled Push | 00:24 (From 03:08 to 02:44) | 6.9% |
| BBJ | 00:12 (From 06:27 to 06:15) | 3.5% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Pull | 00:00 (From 05:09 to 05:09) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Farmers Carry | 00:00 (From 01:26 to 01:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:38 to 04:38) | 0.0% |
| Kirkham Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:19 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:36 | 05:12 -00:36 | 05:19 +00:17 |
| Running 2 | 09:24 | 10:12 | 05:40 +03:44 | 10:31 -00:19 |
| Sled Push | 03:08 | 19:36 | 02:52 +00:16 | 16:11 +03:25 |
| Running 3 | 05:15 | 22:44 | 06:00 -00:45 | 19:03 +03:41 |
| Sled Pull | 05:09 | 27:59 | 06:03 -00:54 | 25:03 +02:56 |
| Running 4 | 05:19 | 33:08 | 06:01 -00:42 | 31:06 +02:02 |
| Burpees Broad Jump | 06:27 | 38:27 | 06:38 -00:11 | 37:07 +01:20 |
| Running 5 | 05:36 | 44:54 | 06:11 -00:35 | 43:45 +01:09 |
| Rowing | 04:50 | 50:30 | 05:28 -00:38 | 49:56 +00:34 |
| Running 6 | 05:50 | 55:20 | 06:03 -00:13 | 55:24 -00:04 |
| Farmers Carry | 01:26 | 01:01:10 | 02:22 -00:56 | 01:01:27 -00:17 |
| Running 7 | 05:50 | 01:02:36 | 06:03 -00:13 | 01:03:49 -01:13 |
| Sandbag Lunges | 04:38 | 01:08:26 | 05:04 -00:26 | 01:09:52 -01:26 |
| Running 8 | 06:26 | 01:13:04 | 06:33 -00:07 | 01:14:56 -01:52 |
| Wall Balls | 07:48 | 01:19:30 | 05:23 +02:25 | 01:21:29 -01:59 |
| Roxzone | 07:05 | 01:34:15 | 07:23 -00:18 | 01:34:15 |
Hannah Kirkham demonstrated an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 16% of all athletes and top 17% in her age group. Despite falling behind the average in total running time, Hannah excelled in her strength segments. This suggests a stronger strength profile as opposed to running, particularly evident in her elite performance in the Ski Erg and Rowing sections, where she significantly outperformed the average. In terms of pacing, her performance in the first four running segments suggests a slow start in Running 1 and 2, with a strong comeback in Running 3 and 4.
Given her strength profile, Hannah may benefit from conserving energy in the initial running segments to maximize performance in her strength exercises. Additionally, regular hydration and nutrition during the race can help maintain energy levels. Hannah should also focus on efficient transitions between exercises to minimize roxzone time. Lastly, incorporating a thorough warm-up before the race and a cool-down afterwards can prevent injuries and improve recovery.
| Similar Athletes | |||
|---|---|---|---|
| Lameau Marie | 2023 Paris | 01:34:13 | |
| Rutt Jenny | 2022 Los Angeles | 01:33:45 | |
| Cramer Cathryn | 2024 Toronto | 01:34:18 | |
| Anderson Jenny | 2023 Dublin | 01:34:16 | |
| Bayer Julia | 2022 Karlsruhe | 01:34:03 | |
| Dixon Tamara | 2024 Perth | 01:34:28 | |
| Lazaro Kassandra | 2023 Anaheim | 01:33:50 | |
| Pesaresi Cecilia | 2024 Singapore | 01:34:39 | |
| Rüß Maike | 2020 Hannover | 01:34:30 | |
| Le BolcH Solene | 2024 Paris | 01:33:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kirkham Hannah
