Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keywood Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keywood Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keywood Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keywood Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 45:00 to 42:51 | 36.5% |
| Sandbag Lunges | 01:54 | 06:57 to 05:03 | 32.3% |
| Wall Balls | 01:50 | 08:12 to 06:22 | 31.2% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Keywood Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:43 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:13 | 04:29 -00:27 | 04:43 -00:30 |
| Running 2 | 05:00 | 08:15 | 05:06 -00:06 | 09:12 -00:57 |
| Sled Push | 02:11 | 13:15 | 02:59 -00:48 | 14:18 -01:03 |
| Running 3 | 05:35 | 15:26 | 05:33 +00:02 | 17:17 -01:51 |
| Sled Pull | 04:21 | 21:01 | 05:06 -00:45 | 22:50 -01:49 |
| Running 4 | 05:49 | 25:22 | 05:32 +00:17 | 27:56 -02:34 |
| Burpees Broad Jump | 04:40 | 31:11 | 05:36 -00:56 | 33:28 -02:17 |
| Running 5 | 06:07 | 35:51 | 05:43 +00:24 | 39:04 -03:13 |
| Rowing | 04:33 | 41:58 | 04:52 -00:19 | 44:47 -02:49 |
| Running 6 | 05:49 | 46:31 | 05:34 +00:15 | 49:39 -03:08 |
| Farmers Carry | 01:50 | 52:20 | 02:15 -00:25 | 55:13 -02:53 |
| Running 7 | 05:53 | 54:10 | 05:33 +00:20 | 57:28 -03:18 |
| Sandbag Lunges | 06:57 | 01:00:03 | 05:21 +01:36 | 01:03:01 -02:58 |
| Running 8 | 06:38 | 01:07:00 | 06:13 +00:25 | 01:08:22 -01:22 |
| Wall Balls | 08:12 | 01:13:38 | 06:47 +01:25 | 01:14:35 -00:57 |
| Roxzone | 06:46 | 01:28:28 | 07:06 -00:20 | 01:28:28 |
Steve's total running time of 00:45:00 is 02:46 slower than the average for his finish time. This indicates that he may need to focus on improving his running fitness and speed. However, it is worth noting that his best running lap was 00:04:13, which was 00:20 faster than the average. This suggests that he has the potential to excel in running if he continues to train and improve.
To improve the Run Total segment, Steve should work on improving his overall fitness and his transition time in between exercise zones. This can be achieved through high-intensity interval training (HIIT) sessions that combine running with strength exercises. Incorporating exercises such as burpees, lunges, and squat jumps into his training routine will help improve his overall fitness and enhance his running performance.
For the Sandbag Lunges segment, Steve should focus on strengthening his leg muscles and improving his endurance. Incorporating exercises such as weighted lunges, squats, and step-ups into his training routine will help him build leg strength and improve his performance in this segment. Additionally, practicing walking lunges with a sandbag can help simulate the race scenario and improve his efficiency during the actual event.
The Wall Balls segment also requires improved leg and upper body strength. Steve should incorporate exercises such as squats, thrusters, and medicine ball slams into his training routine to enhance his strength and power. Additionally, practicing wall ball shots with a heavier ball than used in the race can help improve his performance in this segment.
In the Running 5, Running 7, Running 8, Running 4, and Running 6 segments, Steve should focus on improving his running endurance and speed. Incorporating interval runs, tempo runs, and hill sprints into his training routine will help him build endurance and improve his running performance. Additionally, incorporating strength training exercises such as squats, deadlifts, and lunges will help improve his overall running economy.
Steve should also focus on efficient transitions between exercise zones (Roxzones) to minimize time lost. Practicing quick transitions during his training sessions will help him improve his overall race time.
In conclusion, Steve Keywood had a solid performance in the 2023 London HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his running fitness and speed, as well as targeting specific segments for improvement, he can strive for even better results in future races. Incorporating specific exercises, drills, and training routines tailored to address his weaknesses will help him become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lowe Benjamin | 2024 Sydney | 01:28:16 | |
| Stone Ben | 2023 Melbourne | 01:28:02 | |
| Bachellerie Julian | 2024 Copenhagen | 01:28:07 | |
| Lodeizen Joris | 2024 Rotterdam | 01:28:06 | |
| Johnson Simon | 2023 Sydney | 01:28:53 | |
| Osowski Robert | 2024 Gdansk | 01:28:09 | |
| Gellé Lorris | 2023 Paris | 01:28:17 | |
| Seel Daniel | 2024 Berlin | 01:28:04 | |
| Koble Cody | 2021 Los Angeles | 01:28:40 | |
| Spedding Ben | 2023 Birmingham | 01:28:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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