Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Pat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Pat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Pat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Pat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:27 | 13:15 to 08:48 | 56.2% |
| Sandbag Lunges | 02:55 | 09:37 to 06:42 | 36.8% |
| Farmers Carry | 00:21 | 03:07 to 02:46 | 4.4% |
| Rowing | 00:08 | 05:25 to 05:17 | 1.7% |
| Burpees Broad Jump | 00:04 | 07:21 to 07:17 | 0.8% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 50:48 to 50:48 | 0.0% |
| Kelly Pat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 05:24 -01:54 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:30 | 04:47 +00:01 | 05:24 -01:54 |
| Running 2 | 05:58 | 08:18 | 05:57 +00:01 | 10:11 -01:53 |
| Sled Push | 03:05 | 14:16 | 03:44 -00:39 | 16:08 -01:52 |
| Running 3 | 07:51 | 17:21 | 06:35 +01:16 | 19:52 -02:31 |
| Sled Pull | 05:36 | 25:12 | 06:27 -00:51 | 26:27 -01:15 |
| Running 4 | 06:31 | 30:48 | 06:36 -00:05 | 32:54 -02:06 |
| Burpees Broad Jump | 07:21 | 37:19 | 07:27 -00:06 | 39:30 -02:11 |
| Running 5 | 06:39 | 44:40 | 06:56 -00:17 | 46:57 -02:17 |
| Rowing | 05:25 | 51:19 | 05:19 +00:06 | 53:53 -02:34 |
| Running 6 | 06:50 | 56:44 | 06:43 +00:07 | 59:12 -02:28 |
| Farmers Carry | 03:07 | 01:03:34 | 02:45 +00:22 | 01:05:55 -02:21 |
| Running 7 | 07:18 | 01:06:41 | 06:46 +00:32 | 01:08:40 -01:59 |
| Sandbag Lunges | 09:37 | 01:13:59 | 07:00 +02:37 | 01:15:26 -01:27 |
| Running 8 | 06:15 | 01:23:36 | 08:11 -01:56 | 01:22:26 +01:10 |
| Wall Balls | 13:15 | 01:29:51 | 09:06 +04:09 | 01:30:37 -00:46 |
| Roxzone | 06:36 | 01:49:33 | 09:50 -03:14 | 01:49:33 |
Pat Kelly demonstrated an impressive performance in the 2024 Dublin Hyrox race. His overall time of 01:49:33 placed him in the top 61% of all participants, showing his dedication and hard work. One of the most notable aspects of Pat's performance was his running speed. His total running time was 02:39 faster than average, indicating a strong proficiency in this area.
Pat's ability to maintain a quick pace in the running segments, particularly in the early stages of the race, suggests an impressive level of fitness and pacing. However, his performance in the strength exercises varied, indicating potential areas for improvement. Specifically, he performed slower than average in the Sandbag Lunges and Wall Balls exercises.
Considering that Pat's running performance is above average, it can be inferred that he has a runner profile. This suggests that his training should focus more on strength exercises to balance out his overall performance.
For future races, Pat could benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Newell Alex | 2023 Birmingham | 01:49:51 | |
| Wilson Tom | 2024 Manchester | 01:49:15 | |
| Keshav Darsan | 2024 Melbourne | 01:49:37 | |
| Celis Jonathan | 2022 Los Angeles | 01:49:41 | |
| Taylor Ross | 2022 London | 01:49:22 | |
| Stefanski Michal | 2024 Gdansk | 01:49:27 | |
| Johansson Christoffer | 2024 Stockholm | 01:49:06 | |
| Rousset Hugues | 2024 Marseille | 01:49:30 | |
| Mei Leonardo | 2024 Turin | 01:49:39 | |
| Cameron Kirk | 2024 Houston | 01:50:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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