Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:40 (From 12:30 to 07:50) | 88.6% |
| Ski Erg | 00:23 (From 05:04 to 04:41) | 7.3% |
| BBJ | 00:07 (From 06:38 to 06:31) | 2.2% |
| Rowing | 00:04 (From 05:10 to 05:06) | 1.3% |
| Farmers Carry | 00:02 (From 02:32 to 02:30) | 0.6% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| Sled Pull | 00:00 (From 05:19 to 05:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:02 to 06:02) | 0.0% |
| Run Total | 00:00 (From 46:05 to 46:05) | 0.0% |
| Karall Raphael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:09 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:50 | 04:40 +00:24 | 05:09 -00:19 |
| Running 2 | 05:24 | 09:54 | 05:36 -00:12 | 09:49 +00:05 |
| Sled Push | 02:48 | 15:18 | 03:23 -00:35 | 15:25 -00:07 |
| Running 3 | 05:49 | 18:06 | 06:08 -00:19 | 18:48 -00:42 |
| Sled Pull | 05:19 | 23:55 | 05:54 -00:35 | 24:56 -01:01 |
| Running 4 | 06:05 | 29:14 | 06:06 -00:01 | 30:50 -01:36 |
| Burpees Broad Jump | 06:38 | 35:19 | 06:39 -00:01 | 36:56 -01:37 |
| Running 5 | 06:11 | 41:57 | 06:24 -00:13 | 43:35 -01:38 |
| Rowing | 05:10 | 48:08 | 05:08 +00:02 | 49:59 -01:51 |
| Running 6 | 05:45 | 53:18 | 06:13 -00:28 | 55:07 -01:49 |
| Farmers Carry | 02:32 | 59:03 | 02:32 +00:00 | 01:01:20 -02:17 |
| Running 7 | 06:04 | 01:01:35 | 06:10 -00:06 | 01:03:52 -02:17 |
| Sandbag Lunges | 06:02 | 01:07:39 | 06:17 -00:15 | 01:10:02 -02:23 |
| Running 8 | 06:01 | 01:13:41 | 07:10 -01:09 | 01:16:19 -02:38 |
| Wall Balls | 12:30 | 01:19:42 | 08:14 +04:16 | 01:23:29 -03:47 |
| Roxzone | 08:12 | 01:40:24 | 08:41 -00:29 | 01:40:24 |
Karall's best running lap was 00:04:50, which was 2 seconds faster than the average. This indicates that he has a strong running ability and should continue to focus on improving his running performance.
To improve in the Wall Balls segment, Karall should focus on increasing his upper body strength and endurance. He can incorporate exercises such as push-ups, pull-ups, and shoulder presses into his training routine. Additionally, practicing proper form and technique for wall balls, including squat depth and accuracy in hitting the target, will help him perform better in this segment.
For the Burpees Broad Jump segment, Karall should work on improving his explosiveness and agility. Plyometric exercises such as box jumps, burpees, and broad jumps can help him develop power and speed. Incorporating agility ladder drills and lateral movements into his training routine will also improve his performance in this segment.
In the Ski Erg segment, Karall should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, kettlebell swings, and battle ropes into his training routine will help him develop the necessary strength and endurance for this segment.
Karall should also pay attention to his transitions in the roxzone. If he finds that he is taking longer than average in these transition areas, he should aim to improve his overall fitness and work on reducing his transition time. This can be achieved through interval training, circuit training, and practicing quick and efficient transitions during his training sessions.
Overall, Karall has a strong running profile, as indicated by his faster total running time compared to the average. To further enhance his performance, he should continue to focus on improving his overall fitness and strength, particularly in the areas where he lost the most time. By incorporating specific exercises, drills, and training routines tailored to these areas, Karall can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Aw Si Kuan | 2024 Singapore National Stadium | 01:40:14 | |
| Gooalakrishnan Abel | 2024 Poznan | 01:40:26 | |
| Banks James | 2024 London | 01:40:20 | |
| Tsang Alex | 2024 Hong Kong | 01:40:36 | |
| Polson Kenneth | 2022 Los Angeles | 01:40:15 | |
| Kempkes Jan | 2018 Essen | 01:40:32 | |
| Wendler Frank | 2024 Frankfurt | 01:39:55 | |
| Wagers Ash | 2022 Los Angeles | 01:40:22 | |
| Orlando Massimiliano | 2024 Rimini | 01:40:00 | |
| Batey Graham | 2023 Dublin | 01:39:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Karall Raphael
