Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kapoor Rishi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kapoor Rishi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kapoor Rishi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kapoor Rishi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:59 | 51:14 to 45:15 | 83.7% |
| Sled Push | 00:51 | 03:56 to 03:05 | 11.9% |
| Wall Balls | 00:17 | 07:19 to 07:02 | 4.0% |
| Farmers Carry | 00:02 | 02:20 to 02:18 | 0.5% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Kapoor Rishi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 04:53 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:14 | 04:34 -00:06 | 04:53 +01:21 |
| Running 2 | 05:34 | 10:42 | 05:20 +00:14 | 09:27 +01:15 |
| Sled Push | 03:56 | 16:16 | 03:11 +00:45 | 14:47 +01:29 |
| Running 3 | 06:31 | 20:12 | 05:50 +00:41 | 17:58 +02:14 |
| Sled Pull | 05:08 | 26:43 | 05:29 -00:21 | 23:48 +02:55 |
| Running 4 | 06:10 | 31:51 | 05:50 +00:20 | 29:17 +02:34 |
| Burpees Broad Jump | 05:09 | 38:01 | 06:08 -00:59 | 35:07 +02:54 |
| Running 5 | 07:32 | 43:10 | 06:02 +01:30 | 41:15 +01:55 |
| Rowing | 04:37 | 50:42 | 04:59 -00:22 | 47:17 +03:25 |
| Running 6 | 06:06 | 55:19 | 05:52 +00:14 | 52:16 +03:03 |
| Farmers Carry | 02:20 | 01:01:25 | 02:23 -00:03 | 58:08 +03:17 |
| Running 7 | 06:09 | 01:03:45 | 05:51 +00:18 | 01:00:31 +03:14 |
| Sandbag Lunges | 05:01 | 01:09:54 | 05:42 -00:41 | 01:06:22 +03:32 |
| Running 8 | 07:01 | 01:14:55 | 06:40 +00:21 | 01:12:04 +02:51 |
| Wall Balls | 07:19 | 01:21:56 | 07:24 -00:05 | 01:18:44 +03:12 |
| Roxzone | 04:54 | 01:34:01 | 07:53 -02:59 | 01:34:01 |
Based on his splits analysis, Rishi Kapoor's overall running time of 00:51:14 was 06:49 slower than the average for his finish time. This indicates that he may benefit from improving his running ability and overall fitness. However, it is worth noting that his best running lap was 00:05:34, which suggests that he has the potential to perform well in running segments.
In conclusion, Rishi Kapoor has shown promising performance in the Hyrox race. By focusing on improving his running ability, building strength, and implementing effective race strategies, he has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Grijn Jelle | 2024 Stuttgart | 01:34:19 | |
| Beevor Ian | 2023 Birmingham | 01:33:43 | |
| Hughes Gerallt | 2022 Birmingham | 01:33:39 | |
| Blundell Tom | 2023 London | 01:34:20 | |
| Solomon William | 2022 Los Angeles | 01:34:23 | |
| Kossen Johannes | 2023 Frankfurt | 01:34:24 | |
| Joyce Robert | 2022 Birmingham | 01:34:02 | |
| Reuvekamp Alexander | 2022 Amsterdam | 01:34:26 | |
| Scheer Patrick | 2024 Frankfurt | 01:33:48 | |
| Kristensen Karsten | 2024 Malaga | 01:34:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:26:47 | |
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